Tailwind Fitness

Tailwind Fitness Tailwind Fitness fitness facility on 28th Ave and Grand Blvd. Offering personal training, and exercise classes Tailwind exists to help you live your BEST life.

Quality Fitness & Training Gym for all ages and levels. Our highly trained staff is here to help you reach your goals in fitness and nutrition, while living your best life possible. We offer personal training from our certified personal trainers, a gym membership, underwater treadmill, fitness classes from quality instructors, such as yoga, TRX and balance and core plus more. We offer nutritional

counseling from our Certified Nutritionist, as well as run coaching from our certified marathon coach. Our expertise covers a wide range of fitness and health, allowing us to help serve individuals from various health and fitness backgrounds with individual interests and any age. We have a clean, inviting atmosphere, with a friendly, knowledgeable staff that's always available to help. Whether you're looking for one-on-one coaching and training or exercise classes or a place to life your best life, Tailwind is the place for you.You'll find up to date equipment and cardio machines, free weights / dumbbells, foam rollers, stability balls and more. We'd love to be your second home and your bridge to a healthier, happier you. Come join our community of fitness and health enthusiasts striving to live their best life.

09/02/2026

✨ MEMBER SPOTLIGHT: Angelica ✨
She walked in last March — in pain, hesitant, unsure if fitness was for her. Today? She loves weightlifting, has her sights set on powerlifting, and says Core Fusion healed her back. 🏋️‍♀️

“Tailwind completely changed my relationship with exercise.”

Her one word for us? Transformative.That’s why we do what we do. 🧡

Swipe to read her story →

08/25/2026

Lift. Jump. Smile. Repeat 😊💫 The formula for a perfect session starts with great coaching, powered by unstoppable participants, and ends with pure joy on the rebounder! Huge love to our trainers AND the crew crushing every rep today 🙌

We offer weightlifting classes M/T/W/Th mornings and evenings and F/Sa mornings.

Next class waiting for YOU ⚡️

She dances. She covers. She posts. She connects. 🎯Dayna is more than just a Dance Fitness instructor — she’s an importan...
08/12/2026

She dances. She covers. She posts. She connects. 🎯

Dayna is more than just a Dance Fitness instructor — she’s an important element of our community at Tailwind Fitness.

What does that look like?
💃 Leading Fitness Dance Party! classes that blend cardio + rhythm + pure fun
🔄 Stepping in for other instructors whenever they need coverage (she’s the Swiss Army knife of our team!)
📱 Managing social media so you never miss a class drop-in or event update
🌍 Teaching globally before landing here

Dayna joined Tailwind as a member first. The community drew her in — then she decided to stay and give back. That’s the kind of person who builds real connections.

Ready to meet her in person? All fitness levels welcome. No dance experience required 👯

🧘‍♀️ WE'RE HIRING! 🧘‍♀️Tailwind Fitness is looking for a passionate Mid-Day Yoga Instructor to join our team! If you lov...
07/21/2026

🧘‍♀️ WE'RE HIRING! 🧘‍♀️

Tailwind Fitness is looking for a passionate Mid-Day Yoga Instructor to join our team! If you love guiding others through their practice and creating a welcoming studio environment, we want to hear from you. ✨

📩 How to apply:

DM us right here on Instagram;
Call 509.315.4562;
Email [email protected];
Let us know in the studio!

Help us bring more zen to our community—tag someone who'd be perfect for this role! 👇

07/19/2026

🐾 Meet Tucker’s Canine Therapy Foundation — giving back to the working dogs who give so much to our community! 🐕💙

Inspired by their golden lab, Tucker, the team at Tailwind Physical Therapy in Spokane is on a mission: providing FREE canine physical therapy and hydrotherapy to the working dogs who serve alongside our police, military, search & rescue teams, and more.

These incredible dogs put their bodies on the line every day — and just like us, they need rehab, fitness training, and recovery support to stay at their best. 💪🐶

That’s why we’re running a special fundraiser through the end of July to help fund free therapy sessions for the working dogs of the Spokane community. Every dollar goes directly toward canine PT and hydrotherapy care. 🌊🐾

Come by the gym to donate to the cause for our Tailwind logo golfballs or donate directly through the link in our bio. Thank you for your support! 🐕

07/14/2026

⚡️ 3 Reasons Warming Up Isn’t Optional ⚡️

1️⃣ Injury Prevention – Cold muscles = tight muscles = higher tear risk. Warm up = fluid movement.
2️⃣ Better Performance – Elevated heart rate + activated muscles = stronger lifts, faster runs.
3️⃣ Mental Prep – It’s your brain’s signal that it’s go time.

Don’t rush into your workout like it’s a sprint. Treat the warm-up as step one. 🏃‍♂️💪

What’s your favorite way to warm up before training? Drop your secrets below 👇

07/01/2026

Who knew a giant swiss ball could make standard moves feel like a circus act? At Tailwind Fitness we’re turning “same old” into “wait, THAT was the workout?” 💪✨

Swap the grind for glow-up energy when you break your routine with something unexpected.

We had fun at 30 Minute Burn laughing and getting strong last weekend. Each session brings creative and functional training—the joy shows up when you play harder, move differently, and stop treating workouts like chores.

At Tailwind Fitness, we believe sweat should feel good—and laugh-worthy too.

Because the best results come from the days you actually want to show up.

Let’s get creatively fit together!

06/18/2026

Tailwind Fitness in the community!🏡

What a great time to get out for Summer Parkways! We loved seeing participants riding by and community members enjoying the best event of the summer. 🚲

Fitness is for days like these - live it up!

06/13/2026

Have you met Leni?

More than likely, you’ll give a resounding YES! 🫶

Leni’s been a regular Tailwind Fitness member for a few years now and she really represents our Tailwind Fitness community.

With that contagious smile, ageless spirit, and outgoing attitude, Leni brings energy and light everywhere she goes! ✨

🎉 Did you know she also just celebrated her 80th birthday?! 🎉

So happy you’re a part of the Tailwind family, Leni, and thanks for being YOU!!

What Leni said about her experience at Tailwind Fitness:

I went to try out Tailwind classes because I was bored working out by myself at the Y. The atmosphere was rather impersonal and the classes were very large.

I have been coming to classes at Tailwind for a number of years now. I joined because I love the small group classes. The trainers were well qualified and the atmosphere was friendly and accepting of all abilities.

I love the variety of classes and the attention to each individual. The trainers are vigilant about teaching us proper technique. Exercises are modified based on the needs of each person.

The trainers are delightful. The people who come to TW are friendly. I have made friends that I do activities with outside of the gym. We laugh, encourage one another and have fun working out together.

06/06/2026

💪 Ready to unlock your full potential?

Core Fusion isn’t just about crunches… It’s about building a foundation that strengthens everything else. When your core is strong, you move better, lift heavier, and protect yourself from injury.

✨ Benefits you’ll feel after every session: • Improved stability & balance • Better posture all day long • Reduced back pain • Enhanced athletic performance • More confidence in every movement

Your core is your power center. Time to train it right. 🔥

Join Carrie throughout the week and get your CORE ON!

Address

2772 S. Grand Boulevard
Spokane, WA
99203

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

+15093154562

Website

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