WildRoot Stretch & Wellness

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Becky Kukucka | Spokane's premiere LEVEL 2 Fascia Stretch Therapy Practitioner (FST)
Helping you relieve pain in your neck, back, shoulders and hips, with table-based assisted stretch therapy.

06/05/2026

So the kids named her 😬
Cathy. The cactus . 🌵

Hope you don’t lose anymore sleep over this .

Stretching isn’t just about flexibility. It’s about finally softening.Not just your muscles.Your nervous system, too.So ...
06/04/2026

Stretching isn’t just about flexibility. It’s about finally softening.

Not just your muscles.
Your nervous system, too.

So many of us spend our days rushing, multitasking, sitting for hours, carrying stress in our shoulders, clenching our jaws, and living in a constant state of “go.”

Over time, the body adapts to that stress. Muscles tighten. Breathing becomes shallow. Movement feels stiff. The nervous system stays on high alert.

Gentle, assisted stretching helps signal to your brain that it’s safe to let go.
The reason? Because I move your body SAFELY through many ranges of motion . This experience calms your mind because your body feels safe here. Safe in the movement I offer.

The shoulders drop.
The jaw unclenches.
The breath deepens.
The body softens.
And while increased flexibility is wonderful, the real transformation is often how you feel afterward:

✨ Calmer
✨ More grounded
✨ Less tense
✨ More present
✨ More connected to your body

Because sometimes what we need most isn’t to push harder.
It’s to soften.

🤍 WildRoot Stretch & Wellness

Book The Deep Reset now to experience true tension relieving stretch therapy

06/04/2026

Booking is now OFFICIALLY OPEN!!! ✨

Join us at a gorgeous home right on Loon Lake for a return to your body. A softening of the noise. A remembering, and a little more aliveness than you’ve felt in a while.

There is a part of you that is not lost, only covered over by the pace, the pressure, and the quiet seriousness of holding it all together.

And underneath that… is something lighter.

The Woman Within is a three-night retreat designed to help you step out of overwhelm and back into relationship with yourself—not just the deep, tender parts, but the playful, curious, alive parts too.

The ones that laugh easily. The ones that soften in presence. The ones that know how to feel joy without needing to earn it.

You will leave with a quieter mind, a more regulated nervous system, and a deeper sense of landing inside your own body.

And also, more capacity for aliveness, pleasure, and presence in the ordinary moments of your life.

You’ll be full nourished the whole time with meals prepared by a chef, group events such as yoga nidra, mobility , breathwork and plenty of unstructured time to just BE. Be Her ❤️‍🔥

October 8-11
Comment RETREAT for

06/03/2026

Hanging with my girl Frankie today . She’s the CEO of this biz . Took the queen to the spa today and now we are back at work to get all the big stuff done.

Happy Wednesday WildRoots!!!

06/02/2026

Your spine was designed to move... not just forward and back.

I’m taking the spine through multiple directions of movement—bending, twisting, reaching, and rotating—because a healthy spine needs variety.

When we only move in the same patterns every day (hello desks, driving, and scrolling), the spine can become stiff, restricted, and less resilient.

Keeping your spine moving in many directions can help:
✨ Improve mobility and flexibility
✨ Support better balance and coordination
✨ Reduce aches and stiffness
✨ Keep joints healthy and nourished
✨ Help prevent injuries as we age
✨ Make everyday activities feel easier

Most importantly? It helps you keep doing the things you love—whether that’s golfing, hiking, pickleball, gardening, chasing grandkids, or simply getting through the day without feeling stiff and creaky.

Movement is medicine, and your spine deserves a little variety.

Want to go deeper, and relax while be treated to better mobility ? Fascia Stretch Therapy helps restore motion throughout the entire body, improve mobility, reduce tension, and keep you moving well for years to come.

✨ Book your session and give your body the care it deserves.

Move well. Play hard. Age gracefully. 💛

06/01/2026

Most people think stretching starts when I move your body.

It actually starts here.
A few minutes of gentle nervous system prep can make all the difference.

Before we get into deeper movement, I use rhythmic percussion on the back and neck to help melt away tension and bring awareness back into the body. Then we add gentle hip traction and quad stretching to create space, reduce guarding, and help your body feel safe enough to let go.

Because when your nervous system is stressed, tired, or running on overdrive, it doesn’t want to stretch—it wants to protect.

My goal isn’t to force flexibility.

The goal is to help your body relax, move, and remember that movement can feel good.

✨ Less tension
✨ More mobility
✨ Better circulation
✨ A calmer nervous system
✨ A body that feels more like you again

This is why so many clients tell me they feel lighter, looser, and deeply relaxed before we even get halfway through the session.

📍WildRoot Stretch & Wellness
New clients always welcome.

05/30/2026

Lazy girl breakfast ➡️ loaded with protein , some fat , fiber and yum.

I love protein powder.

Use milk of choice or coconut water. I like berries, banana, chia and yogurt 😋.

This is a very easy and fast way to nourish your sweet bod ,

The dance is optional but I highly recommend 💃💃💃.

Follow .stretchandwellness for more ridiculousness and easy health tips #

05/29/2026

Do it for 70-year-old you.

The version of you still walking the lake trail.
Still getting up off the floor without struggle.
Still traveling, gardening, dancing in the kitchen, picking up grandbabies, carrying groceries, living life.

Not because you got lucky.
Because somewhere along the way… you decided your body mattered.

You stretched.
You moved.
You cared for the tight hips, the stiff back, the stressed nervous system.
You made time for walks, mobility, strength, recovery, rest.

Little things that didn’t feel urgent then… but became everything later.

Future you isn’t asking for perfection.
Just consistency.
A body that feels supported instead of ignored.

Do it for 70-year-old you sitting there thinking:
“I’m so glad I took care of myself when I had the chance.” ✨

05/28/2026

And yet there are people who’ve not heard of these or ever been bit !! And they don’t bite . They cut you causing bleeding and intense swelling .

I’m over it 😜

If you are looking for me today, I’m hiding inside 🤣

Black flies
Buffalo gnat
Bug bites
Spokane bugs

05/27/2026

You walk into a lake house full of strangers…

wondering if you’ll fit in.
If it’ll feel awkward.
If everyone else already knows each other.

And then something beautiful happens.

You laugh over coffee in your pajamas.
You open up during late-night chats.
You cry during healing work you didn’t realize you needed.

You feel seen. Safe. Understood.

And suddenly…
these women who were strangers 24 hours ago
feel like soul sisters. ✨

The Woman Within Retreat isn’t just about getting away.
It’s about coming home to yourself.

Stepping out of your comfort zone and into the woman within — the one craving connection, softness, rest, joy, healing, and HER again.

3 nights at the lake.
Real conversations. Nervous system healing. Movement. Sound baths. Sisterhood.

October 2026 🤍
Your spot is waiting for you.

Comment LAKE for more info !

Address

707 N Cedar Street #8
Spokane, WA

Telephone

+15098420235

Website

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