Salina Family Chiropractic

Salina Family Chiropractic Get Well, Be Well, Stay Well Quality Spokane Chiropractor serving Spokane Wa. Dedicated to the health and well being of the Spokane Community.

😴 Is your family getting enough sleep?A good night's sleep is one of the most important foundations for your family's he...
08/14/2026

😴 Is your family getting enough sleep?

A good night's sleep is one of the most important foundations for your family's health and wellbeing. Quality sleep supports growth, learning, mood, immunity, and energy levels—for both children and adults. 💙

Here are a few simple ways to encourage better sleep:
🌙 Stick to a consistent bedtime and wake-up time
📵 Turn off screens at least an hour before bed
📖 Create a relaxing bedtime routine with reading or quiet time
🛏️ Keep bedrooms cool, dark, and comfortable
💤 Aim for age-appropriate amounts of sleep each night

Remember, healthy sleep habits aren't built overnight. Small, consistent changes can make a big difference to how the whole family feels each day.

How do you help your family wind down before bedtime? Share your favourite bedtime routine in the comments! ✨

💪 FUN FACT FRIDAY!Did you know your body has over 600 muscles working together every single day?From walking and lifting...
08/14/2026

💪 FUN FACT FRIDAY!

Did you know your body has over 600 muscles working together every single day?

From walking and lifting to breathing, smiling, and maintaining your posture, your muscles are constantly at work—even when you're resting!

Your muscles help:
✔️ Support your spine and joints
✔️ Keep you balanced and stable
✔️ Protect your body during movement
✔️ Generate strength for everyday activities
✔️ Work alongside your nervous system to keep you moving efficiently

The more you move, the happier your muscles tend to be. Regular exercise, stretching, hydration, and good posture all play an important role in keeping your muscular system healthy.

💬 Fun question: If you could strengthen one part of your body instantly, what would it be?

Fatigue and chronic pain often go hand in hand. 🔄💙Living with persistent pain requires physical and mental energy. The b...
08/13/2026

Fatigue and chronic pain often go hand in hand. 🔄💙

Living with persistent pain requires physical and mental energy. The body may remain tense, sleep can become disrupted, and everyday tasks may take more effort than usual. Over time, this can leave you feeling drained—even after resting. 😴

Chronic pain may affect:

🔋 Energy levels
🧠 Focus and concentration
🚶‍♀️ Mobility and daily activities
🌙 Sleep quality
💭 Emotional wellbeing

This can create a difficult cycle: pain makes it harder to stay active and sleep well, while fatigue may increase pain sensitivity and make symptoms feel more difficult to manage.

Pacing activities, taking regular breaks, prioritising restorative sleep, and seeking professional support may help reduce the strain. You do not have to manage chronic pain and fatigue alone. 🤝

💪 A strong core is about more than just abs—it's the foundation of a healthy spine.Your core muscles work together to su...
08/13/2026

💪 A strong core is about more than just abs—it's the foundation of a healthy spine.

Your core muscles work together to support your spine, improve balance, and help you move with greater control throughout the day. When these muscles are strong, they can reduce unnecessary strain on your back and improve overall stability.

Here are 6 simple exercises that can help support your spine:
✔️ Dead Bug
✔️ Bird Dog
✔️ Plank
✔️ Glute Bridge
✔️ Side Plank
✔️ Knee to Chest Stretch

Remember:
✨ Focus on quality over quantity.
✨ Move slowly and with control.
✨ Stop if an exercise causes pain and seek professional advice if you're unsure.

Building a stronger core doesn't require hours in the gym—just a few minutes of consistent movement can make a real difference over time.

💬 Which of these exercises is your favourite? Or is there one you're looking forward to trying?

⚡ Feeling tired all the time? It might not just be a busy lifestyle.Low energy can sometimes be linked to nutrient defic...
08/12/2026

⚡ Feeling tired all the time? It might not just be a busy lifestyle.

Low energy can sometimes be linked to nutrient deficiencies that affect how your body produces energy, supports your muscles, and keeps your brain functioning at its best.

Some of the most common nutrient deficiencies associated with fatigue include:

🩸 Iron – Helps carry oxygen around the body.
⚡ Vitamin B12 – Supports energy production and healthy nerve function.
☀️ Vitamin D – Plays an important role in immune health, muscle function, and overall wellbeing.
💪 Magnesium – Supports muscle function, sleep, and hundreds of processes throughout the body.
🥬 Folate (Vitamin B9) – Essential for healthy red blood cells and normal cell growth.

If you're constantly feeling drained, experiencing brain fog, or struggling to recover after a full night's sleep, it may be worth looking beyond the symptoms.

Functional medicine focuses on understanding the root cause of fatigue by considering nutrition, lifestyle, gut health, stress, and other factors that may be contributing to how you're feeling.

✨ More energy starts with understanding what your body needs.

💬 Have you ever discovered that a nutrient deficiency was affecting how you felt? Share your experience in the comments!

🦴 Your thoracic spine deserves just as much attention as your neck and lower back.The thoracic spine is the middle secti...
08/12/2026

🦴 Your thoracic spine deserves just as much attention as your neck and lower back.

The thoracic spine is the middle section of your back, connecting your neck to your lower back while supporting your rib cage and helping protect vital organs. It also plays a key role in posture, breathing, and upper-body movement.

When this area becomes stiff or restricted, you may notice:
✔️ Poor posture
✔️ Neck and shoulder tension
✔️ Reduced mobility
✔️ Discomfort between the shoulder blades
✔️ Extra strain on the neck and lower back

Keeping your thoracic spine mobile through regular movement, stretching, and strengthening exercises can help your entire body move more efficiently.

Small improvements in mobility can make a big difference in how you feel throughout the day.

💬 Have you ever experienced stiffness or tightness between your shoulder blades?

MADE FOR THIS. 💜Pregnancy is an extraordinary season of growth, change, and connection. Your body is continually adaptin...
08/11/2026

MADE FOR THIS. 💜

Pregnancy is an extraordinary season of growth, change, and connection. Your body is continually adapting as it creates the environment your baby needs to grow and develop.

We believe expectant mothers deserve to feel supported, confident, and connected to their bodies throughout this incredible journey.

Prenatal chiropractic care is designed to support proper alignment, comfortable movement, and optimal function as your body changes from month to month.

Because pregnancy isn't simply something to get through—it's a remarkable expression of what the human body was designed to do. 💜

🤰 Trust your body.
🌿 Support its natural adaptability.
🦴 Care for your spine.
✨ Embrace the journey.

Supporting moms and growing families through every stage of life.

🎒 Backpack Safety Matters!As summer camps continue and back-to-school season approaches, it's a great time to check that...
08/11/2026

🎒 Backpack Safety Matters!

As summer camps continue and back-to-school season approaches, it's a great time to check that your child's backpack is helping—not hurting—their growing body.

A backpack that's too heavy or worn incorrectly can place extra strain on the neck, shoulders, and back, potentially leading to discomfort and poor posture over time.

Here are a few simple tips:
✅ Wear both shoulder straps
✅ Keep the backpack snug against the back
✅ Pack only what you need
✅ Place heavier items closest to the spine
✅ Aim for the backpack to weigh no more than 10–15% of your child's body weight

Encouraging good backpack habits now can help support healthy posture and make carrying school supplies more comfortable.

Remember, growing bodies are constantly changing, and small everyday habits can make a big difference.

💬 Parents—have you checked your child's backpack lately? Does it seem heavier than it should be?

Address

1605 W Garland Avenue
Spokane, WA
99205

Opening Hours

Monday 7:30am - 1pm
Tuesday 2:30pm - 6:30pm
Wednesday 7:30am - 1pm
Thursday 2:30pm - 6:30pm
Friday 7:30am - 1pm

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