Soothe and Sage Massage

Soothe and Sage Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soothe and Sage Massage, Medical and health, 1411 W Garland suite A, Spokane, WA.

07/02/2026

I can often tell when women have been carrying too much "life" for too long before they even say a word.

Their shoulders are elevated.
Their neck is tight.
Their breathing is shallow.

Women are often expected to manage everything for everyone.

The body responds by staying in a constant state of readiness.

Over time that readiness turns into body aches, sleep loss, and stress.

Massage therapy helps interrupt that cycle giving your body support to do all the things life throws your way.

Because your body deserves support too.

Hypervolt vs. Theragun 👇I get asked why I use the Hypervolt gun in almost all of my sessions. Here’s the breakdown.Thera...
05/04/2026

Hypervolt vs. Theragun 👇

I get asked why I use the Hypervolt gun in almost all of my sessions.
Here’s the breakdown.

Theragun = loud,deeper, more intense percussion for heavy muscle work 💥
Hypervolt = quieter, smoother, and perfect for everyday recovery ✨
The Hypervolt heated attachment takes recovery to the next level by combining percussion + heat to boost blood flow, ease soreness, reduce stiffness, and help muscles recover faster 🔥
This is one of my most favorite and frequently used tools in my practice. I love how the heated attachment gives a similar feel to a hot basalt stone. 🤤

This little girl never imagined she’d grow up to be a business owner.I definitely didn’t picture myself creating a space...
02/26/2026

This little girl never imagined she’d grow up to be a business owner.

I definitely didn’t picture myself creating a space where women could come to exhale… to feel safe… to feel at home in their bodies again.

I just knew I loved helping people feel better.

Somewhere along the way — after years in the beauty industry and healthcare, after listening to so many stories, after seeing how much stress women quietly carry — Soothe and Sage became a reality.

Not from a big master plan.
But from a deep desire to care for others.

Now I get to wake up and support women as they reconnect with their bodies.
I get to hold space for healing.
I get to witness shoulders drop and breaths soften.
And that still feels surreal sometimes.

If you had told younger me this is where I’d end up… I don’t think she would’ve believed you.

But I’m so grateful she kept going.





01/20/2026

Winter is the season to slow down and take care of yourself.

Massage can gently relieve shoulder tension, improve mobility, and help you feel grounded and relaxed—even on the coldest days ❄️

Just a gentle reminder my books fill quickly this time of year and I have less flexibility. So please schedule out.

I do have some last minute appointments this Wednesday the 21st.

10:00 am 60 minutes
2:00pm 90 minutes

Booking link in bio.

❄️ Winter just rolled in and it's COLD! Warm up with the full body red light therapy mat.I've opened a few spots this Sa...
12/29/2025

❄️ Winter just rolled in and it's COLD!

Warm up with the full body red light therapy mat.

I've opened a few spots this Sat, Jan 3rd ☃️
reserve your session before they are gone.

Red light therapy is perfect for soothing sore muscles, improving circulation, plus , it's super relaxing and great for your skin.

Here's why you'll love it:
• Relieves muscle and joint pain
• Supports circulation and recovery
• Helps reduce inflammation
• Relaxing and warming
• Amazing for overall wellness and skin support
• Boosts your mood

Click the link in bio to book your appointment.

Stay toasty out there ☃️

11/20/2025

It’s HUNTING season here in the PNW. 🦌🦌🦌

Ladies, if your guy has filled his cup with a hunting trip that went on for hours or maybe even a few days
YOU have permission to fill your own cup with something you love.

Kidfree
No time limit
Just for YOU

Book a massage.
Book a facial.
Go get a coffee and wander your favorite store.

Whatever fills your cup, go do that 🫶🏻
You deserve it.

Hey friends, just a quick heads up with all of our new neighbors moving into the building our parking space is a little ...
11/12/2025

Hey friends, just a quick heads up with all of our new neighbors moving into the building our parking space is a little more limited.

Clients are welcome to park in front of, or around any of these three buildings.

The back side of the building has a staircase that leads up to the main walkway.

Please give yourself a few extra minutes to find parking before your session time begins.

We love our new neighbors and are happy to share this cute little part of the Garland District with them 🫶🏻
Please be patient while we wait for more parking options.

Much love🫶🏻
Jordan C

11/04/2025

Cozy season is here 🍂 ☕️🍁
I was planning on using this toasty electric blanket for the treatment room but Wanda and Honey Bee quickly claimed it as their snuggle spot.

No worries, I ordered another one for the treatment room.
Stay cozy friends

Address

1411 W Garland Suite A
Spokane, WA
99205

Opening Hours

Monday 12pm - 6:30pm
Tuesday 12pm - 6:30pm
Thursday 12pm - 6:30pm
Friday 12pm - 6:30pm

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