Clear Minds Therapy PLLC

08/07/2026

Hello Spokane friends, you’ve been through a lot lately—trauma, loss, anxiety, and stress. I am accepting new clients for mental health therapy. I work with a range of insurance plans and offer flexible scheduling to fit your needs. If you’re looking for compassionate, confidential support to work through what you’re facing, I am here to help. 💚

I provide practical coping strategies, grounding techniques, EMDR therapy and trauma-informed care via telehealth sessions. To book an appointment, please call 253-455-8279 or visit this link https://www.therapyportal.com/p/clearminds98422/

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.

05/02/2026

💚

: At the APA Foundation, we believe that there is no health without mental health. How will you be kind to your mind this month? Visit mentalhealthcareworks.org to get inspired!

01/01/2026

Happy New Year! Wishing everyone a healthy new year!! 💚

12/25/2025

Wishing everyone a wonderful Christmas 🎄💚❤️💚❤️

11/03/2025

This is a real thing and it’s important to take extra time to take care of yourself. Exercise, journaling, therapy, sun lights and other activities can help with symptoms of SAD. Call or text to schedule a consult or appointment to get started on your journey to wellness 💚

Seasonal affective disorder (SAD) is not considered a separate disorder but is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4 to 5 months per year. Therefore, the signs and symptoms of SAD include those associated with major depression, and some specific symptoms that differ for winter-pattern and summer-pattern SAD. Learn more about the signs and symptoms of SAD: https://go.usa.gov/xMMfH.

10/25/2025

I still have available spots for new clients! I provide EMDR therapy. Reach out at 253-455-8279 to schedule an appointment or for a consult.

05/26/2025

Immediate openings available Monday thru Friday. No waitlist! Contact me at 253-455-8279 or visit my website to book an appointment.

At Clear Minds Therapy PLLC I am here to provide individual therapy to adults in by in the state of Washington via telehealth.

03/12/2025

I have immediate availabilities Mondays (morning and afternooon), Wednesday (morning and afternoon), Thursday (morning) and some evening availabilities as well. Text or call me at 253-455-8279.
Or visit my website at www.clearmindstherapypllc.com and schedule an appointment there. A happy self is one that takes the time to prioritize their mental health 💚

At Clear Minds Therapy PLLC I am here to provide individual therapy to adults in by in the state of Washington via telehealth.

02/17/2025

Therapy is a crucial part of overall wellbeing. If you are having trouble with feeling down, anxious, feeling out of sorts, or issues with gettting back on track then reach out and schedule an appointment. Immediate appointments are available. Call or text at 253-455-8279. Or click the link below to request an appointment.

02/15/2025

🌨️ **Embrace Winter Wellness in the PNW!**

As the snow gently covers our landscape, it’s crucial to nurture our mental health during this chilly season. Here are our top tips to keep your spirits high and your mind at ease:

1. **Find Your Cozy Comfort:** Wrap up in your favorite blanket, light a scented candle, and sip on a hot beverage. Create a haven of warmth in your home.

2. **Move Those Muscles:** Whether it’s a dance party in your living room or a virtual yoga session, keep your body active even when it’s frosty outside.

3. **Soak in the Season:** If you brave the cold, enjoy winter activities like snowman-building or a brisk walk in the snow. Appreciate the season’s unique beauty.

4. **Light Up Your Days:** Natural light can be scarce, so make use of bright spaces in your home.

5. **Mindful Moments:** Take a few minutes each day to quietly watch the snowfall. Let this mindfulness practice bring peace to your mind.

6. **Virtual Connections:** If you’re indoors, remember your community is just a call away. Stay connected with your loved ones through virtual meetups.

7. **Pamper Yourself:** Indulge in self-care rituals. A warm bath or a good book can do wonders for your well-being.

As always, I am here for you. Reach out anytime for support. Let’s make this winter a season of care and coziness! 🌟

At Clear Minds Therapy PLLC I am here to provide individual therapy to adults in by in the state of Washington via telehealth.