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Monday 1:30pm - 4pm Tuesday 9am - 7pm Wednesday 9am - 4pm Thursday 9am - 7pm

Kerry Traugott, DNP

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Spokane, WA
Kerry Traugott, DNP

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Specializing in medical weight management for women by empowering them to be their future. Through

11/03/2026

🔥 Obesity Myth Buster 🔥

Obesity is simply about eating too much and moving too little. The truth? It’s a complex medical condition influenced by hormones, genetics, stress, sleep, environment, and lifestyle. 🌿💪

It’s not as simple as “eat less, move more.” For many women, metabolic shifts, hormonal changes, and emotional stress play a major role in weight management. Recognizing this truth allows us to move away from blame and toward real, supportive solutions. 💜

Lasting weight loss comes from understanding the body, building sustainable habits, and having the right care and guidance, not quick fixes or shame. 🌸

11/02/2026

🌸 Ready to step into a healthier version of yourself? 🌸

My women’s weight loss program goes beyond numbers on a scale; it’s about creating a lifestyle that feels nourishing, sustainable, and empowering. 🌿✨

From fun, interactive cooking sessions to personalized nutrition plans designed around your unique needs, every part of this program makes healthy living enjoyable. Plus, you’ll receive FREE health tools like smart scales and activity trackers to keep you motivated and on track. 📊🎁 With trusted medical support guiding your progress, you’ll never feel like you’re doing this alone. 💜

💬 Book your FREE consultation today and let’s create a wellness plan that’s authentic, achievable, and truly sustainable. 🌿

👉 https://www.drtraugott.com/the-program/

11/01/2026

🍂 A woman is a full circle. Within her is the power to create, nurture, and transform. ✨

Women carry a quiet strength that moves mountains, the power to create, to heal, and to transform not only themselves but the world around them. 💜 Every choice, no matter how small, reflects this extraordinary inner force. 🌿

Today is your reminder to honor the full circle of who you are, the dreamer, the doer, the healer, the creator. Your softness does not diminish your power, and your strength does not erase your grace. Together, they make you whole, radiant, and unstoppable. 🌸💫

10/31/2026

🎃👻 Happy Halloween! 🕸️🦇
The spookiest, sweetest night of the year is here! Whether you're carving pumpkins, dressing up, handing out candy, or sneaking a treat or two (we won't tell 😉), today is all about fun, laughter, and a little playful magic. ✨
And here's your friendly reminder: balance, not guilt, is the real treat. 🍫 One festive night of enjoying your favorites won't undo all your hard work. Savor the moment, laugh with the people you love, and let yourself simply have fun. That joy is part of a healthy life too! 💜
However you celebrate, may your night be full of good vibes, happy memories, and just the right amount of spooky. 🌙🍬
💬 What's your favorite Halloween treat or tradition? Share below! 👇

10/30/2026

💧 Hydration is one of the simplest forms of self-care. ✨
Your body is made mostly of water, and staying hydrated supports everything from clear skin and steady energy to better digestion and focus. 🌿 Sometimes what feels like fatigue or hunger is actually your body asking for water! 💛
Make it easy and enjoyable: keep a bottle within reach, add a slice of lemon or cucumber 🍋🥒, and enjoy water-rich foods like soups and fruit. Small, consistent sips throughout the day add up to a big difference. 💦
Drink up, glow on, and let your body thank you! 🌸

10/29/2026

🍁 A little reminder as the month winds down: progress isn’t always loud. 🌿
Sometimes it looks like choosing water over soda, taking a short walk, going to bed a little earlier, or simply being kinder to yourself. 💛 These quiet, everyday choices may feel small, but they add up to powerful change over time.
You don’t have to overhaul your whole life overnight. Just keep showing up for yourself, one gentle step at a time. 🌸✨
What’s one small healthy win you’re proud of this month? Share below! 👇

10/28/2026

🌸✨ There is quiet power in a calm soul. 💫🌿
A calm soul radiates peace, grace, and inner strength. It’s the kind of steadiness that grounds you when life feels overwhelming, a gentle reminder that balance always begins within. 💛
But peace doesn’t only live in stillness. There’s also magic in joy, in laughing freely at your own jokes and lighting up every room with your energy. 😂💕 That laughter is a kind of freedom, a sign of a spirit that refuses to be dimmed.
The truth is, you need both: the stillness that grounds you and the laughter that frees you. 🌞

10/27/2026

💥 Did you know? 💡
Obesity is far more complex than simply "eating too much." 😔
It's a medical condition shaped by many factors working together: hormones, genetics, metabolism, stress, sleep, and even your environment. 🧬🌿 For many women, these forces make weight management genuinely harder, and that has nothing to do with willpower or effort.
Understanding this changes everything. Instead of blame or shame, we can approach obesity with compassion, knowledge, and real support. 💛 Small, steady steps, balanced nutrition, joyful movement, quality sleep, and the right medical guidance can make a powerful, lasting difference. 💪
You are not a number on a scale. You are worthy of care that sees the whole you. 🌸

10/26/2026

🌿✨ Ready to discover a weight loss program made just for YOU? My Holistic Weight Loss Program adapts to your lifestyle, goals, and personal needs, no cookie-cutter solutions here.
With customized meal plans, energizing movement routines, and expert medical guidance, you’ll have all the tools to take control of your health. 💪💚 And to keep you motivated, you’ll receive FREE health tools like smart scales and activity trackers! 📊🎁
Picture yourself feeling balanced, confident, and stepping into a healthier, stronger version of yourself. There’s no better time than now to invest in your well-being. 💃💕
💥 Book your FREE consultation today and start your journey! 💥
👉 https://www.drtraugott.com/the-program/

10/25/2026

🌟 You are allowed to be both a work in progress and a masterpiece. ✨
So often we feel like we have to “arrive” before we can feel proud of ourselves. But growth is not a destination; it’s a journey. 🌿 You can be learning, healing, and evolving, and still be wonderfully, beautifully enough exactly as you are right now. 💛
This Sunday, release the pressure to be perfect. Celebrate how far you’ve come, honor where you are, and trust where you’re going. 🌸💫

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday	1:30pm - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 4pm
Thursday	9am - 7pm

Telephone

+15097208516

Website

http://www.drtraugott.com/

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