What are the opening hours?

Monday 7:30am - 4pm Tuesday 7:30am - 4pm Wednesday 7:30am - 4pm Thursday 7:30am - 4pm Friday 7:30am - 4pm

Charmed Counseling

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United States
Spokane, WA
Charmed Counseling

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We offer individual, couples and children's counseling in person and via telehealth. No walk-ins. Schedule by appointment only!

Vancouver Office Information:

108 SE 124th Avenue
Vancouver, WA 98684

360-217-9050

10/24/2026

NAMI Spokane serves as a primary hub for mental health advocacy, peer-led education, and support group programs across the region.

Offers free, regular peer support groups for individuals managing mental health conditions as well as specialized groups for family members and loved ones.

Provides structured educational courses (such as Family-to-Family and Peer-to-Peer) to help the community understand diagnoses, treatment options, and recovery tools.

Hosts outreach initiatives and local awareness campaigns to reduce stigma and connect residents with vital behavioral health resources.

NAMI Spokane is a wonderful resource for anyone looking for support, education, or advocacy regarding mental health. Reaching out to them can connect you with peer-led support groups,

Phone: (509) 838-5515

Address: 152 S Jefferson St, Suite 100, Spokane, WA 99201

Website: namispokane.org

If you or someone you know is in immediate distress or crisis, please remember that support is available 24/7 through the Su***de & Crisis Lifeline by calling or texting 988, or by texting HOME to 741741.

~Amy Manley, LICSWA

10/04/2026

NAMI Spokane is the local chapter of the National Alliance on Mental Illness, serving Spokane County, eastern Washington, and western Idaho. It is a peer-led nonprofit organization dedicated to providing support, education, and advocacy at no cost for individuals living with mental health conditions and their families.

Core Offerings & Programs

Support Groups

NAMI Connection: Free, structured peer-led support groups for adults living with mental health conditions.

Family Support Groups: Groups designed specifically for family members, partners, and caregivers of individuals with mental health conditions.

Educational Courses

NAMI Peer-to-Peer: An 8-session recovery course for adults navigating mental health challenges.

NAMI Family-to-Family: An 8-session evidence-based course for family members and friends to learn communication, coping strategies, and crisis management.

Community Outreach & Presentations

Ending the Silence: Mental health awareness and su***de prevention presentations designed for students and school staff.

In Our Own Voice: Personal presentations delivered by individuals living with mental health conditions to combat stigma and share recovery stories.

Resource Navigation: Free guidance to help local individuals locate clinical care, housing resources, legal aid, and social services.

Contact Information & Hours

Address

152 S Jefferson St, Suite 100, Spokane, WA 99201

Office Phone

(509) 838-5515

Text Line

(509) 209-3905

Email

[email protected]

Office Hours

Mon–Thu: 8:30 AM – 4:30 PM | Fri: 8:30 AM – 3:00 PM

Crisis Resources: NAMI Spokane's office does not provide immediate emergency crisis intervention. For urgent assistance:

Call or text the Su***de & Crisis Lifeline at 988.

Text NAMI to 741741 for the 24/7 Crisis Text Line.

Call the national NAMI HelpLine at 1-800-950-6264.

~Amy Manley, LICSWA

08/28/2026

Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. 🌿 At Charmed Counseling, we offer a safe, compassionate space where you can speak freely, feel heard, and begin your healing journey. Reach out today. We are here to support you every step of the way. 🤍

08/26/2026

Friendly reminder: your body is constantly working for you, not against you. 🌿 When you're feeling low, overwhelmed, or drained, it’s often just your brain asking for a little extra care. Pick one small act from this chart today to give your mind a gentle refresh. Save this post for when you need a quick boost!

08/22/2026

Thrive2Survive hosts recurring wellness events at 2400 E 4th Plain Blvd, Vancouver Wa.that bring together local organizations focused on mental health navigation and recovery.

Connects attendees directly to mental health providers, housing support, and youth programs.

Offers walk-in support, free hot meals, and essential hygiene items.

Thrive2Survive regularly hosts free Community Wellness Events at River City Church (2400 E 4th Plain Blvd, Vancouver, WA). The upcoming session is scheduled for Friday, October 23, 2026, from 12:00 PM to 4:00 PM.

What to Expect

Immediate Access to Services: Walk-in support connecting attendees directly with local service providers for behavioral health, peer recovery navigation, housing support, youth programs, and employment assistance.

Government & Community Partner On-Site Support: Agencies like the Department of Licensing (DOL) and DSHS are frequently on site to help with ID recovery, benefits navigation, and essential documentation.

Essential Resources: Attendees receive a free hot meal, along with access to hygiene supplies, clothing items, and medical screen options.

Open & Inclusive Environment: The event is completely free, family-friendly, and open to anyone seeking stability, recovery, or mental health resources without needing prior registration or appointments.

~Amy Manley, LICSWA

08/17/2026

Feeling overwhelmed? You don't have to fix everything at once. Start from the outside and work your way in:

Ground: Step outside, take a warm shower, or open a window.

Reduce: Turn off notifications and put your phone away.

Release: Write down what you're feeling and focus only on what you can control.

Restore: Give yourself permission to do something small that brings you peace.

Which small step can you take today?

08/10/2026

Ever find yourself caught in a mental loop, replaying past conversations or stressing over "what if" scenarios? 🌀

Rumination happens to the best of us, especially during times of stress, seasonal changes, or major life transitions. When our minds get stuck, it often starts with triggers that feed into amplifiers, keeping us spinning in place.

The good news? You don't have to stay stuck in the loop.

Here are four simple Loop Breakers you can practice today to ground yourself:

✨ Name the feeling – Acknowledge what’s coming up without judgment ("I’m feeling anxious right now").

✨ Take an intentional breath – Slow, deep breathing signals safety to your nervous system.

✨ Practice a true pause – Step away from what you’re doing, even for just two minutes.

✨ Move your body – A short walk, stretching, or changing your physical environment helps break the mental cycle.

Save this post for the next time your mind feels like it's racing, or share it with someone who might need a gentle reminder to pause. 🌿

If rumination is affecting your sleep, peace of mind, or daily life, support is available. We're here to help you navigate it.

📲 Click the link in our bio to learn more or schedule a session with Charmed Counseling.

08/07/2026

Navigating uncertainty can feel overwhelming, but you don't have to carry it all on your own. When the future feels unclear, grounding yourself in simple, healthy coping strategies can help restore a sense of balance.

Here are a few ways to care for yourself today:
🌿 Practice Mindfulness: Focus on the present moment with breathwork or grounding exercises.
📰 Limit Information Intake: Set boundaries around news and social media scrolling.
🎯 Focus on the Controllable: Direct your energy toward your own actions, routines, and self-care.
🤝 Seek Professional Support: You don't have to navigate life's challenges alone.

Whether you're looking for individual support, family counseling, EMDR, or Play Therapy, Charmed Counseling is here for you.

📲 Text us at: 509-768-6852
🌐 Visit: charmedcounseling.com

08/06/2026

To our Spokane neighbors, friends, and family:

The weight of the Spokane Fires has hit our region hard. Whether you are facing mandatory evacuations, waiting anxiously for news, helping neighbors clear out, or dealing with the overwhelming anxiety and thick smoke in the air, please know this: you do not have to carry this stress alone. 🧡

08/05/2026

Mental Health Resources Pop-Up

Where: Spokane Public Library - Central

Highlights: Interactive creative workshops, local mental health resource tables, and community discussions centered on wellness.

PopUp! 2026: Mini Village of Care

Organized by Maji Rising, this two-day walk-through community experience introduces a living model of culturally rooted care and community-centered support.

When: Saturday, August 22 – Sunday, August 23, 2026

~Amy Manley, LICSWA

Address

400 S. Jefferson Suite 200
Spokane, WA
99204

Opening Hours

Monday	7:30am - 4pm
Tuesday	7:30am - 4pm
Wednesday	7:30am - 4pm
Thursday	7:30am - 4pm
Friday	7:30am - 4pm

Website

http://www.charmedcounseling.com/

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