The Prevention Center for Heart & Brain Health

The Prevention Center for Heart & Brain Health The Prevention Center for Heart and Brain Health, is 100% dedicated to heart attack, stroke and dementia prevention.
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The Heart Attack & Stroke Prevention Center (HASPC), is 100% dedicated to heart attack, stroke and diabetes PREVENTION, and providing optimal private care to individuals at risk. Amy Doneen, ARNP and Medical Director of The HASPC is also co-founder of the internationally recognized Bale/Doneen Method. The Bale/Doneen Method uses cutting edge techniques, technology, and testing to identify individu

als at risk of cardiovascular disease, even when those individuals might appear to be perfectly healthy, fit, and doing "all the right things" when it comes to diet and exercise. Just some of these techniques / testing include: inflammatory testing; genetic testing; advanced lipid analysis;
bacterial DNA testing; and carotid intima media thickness (CIMT) testing. This method of evaluation uncovers the root causes for each patient's cardiovascular risk and/or disease and provides a pathway of treatment to stabalize cardiovascular disease thereby eliminating one's risk of heart attack and ischemic stroke. At The HASPC we believe you can live your life to its fullest, and longest, potential. As internationally recognized leaders in the research and treatment of cardiovascular disease, we have years of experience confirming that heart attacks and strokes, as well as a closely related disease, Type 2 diabetes, can absolutely be PREVENTED.

🍽️ Ready to cook something healthy and delicious from the comfort of your own kitchen?Join our upcoming LIVE Zoom Cookin...
07/29/2026

🍽️ Ready to cook something healthy and delicious from the comfort of your own kitchen?

Join our upcoming LIVE Zoom Cooking Class with Registered Dietitian Monika Jacobson, where you'll learn practical cooking techniques, nutrition tips, and prepare a flavorful recipe you can recreate again and again. It's a fun, interactive way to build confidence in the kitchen while asking your nutrition questions live!

MENU: Grilled Peach Salad & Mint Pesto with Blackened Salmon

WHEN: August 12th at 6 pm Pacific

COST: FREE to current patients and only $25 for the general public

✨ Can't make it to the live class? No problem! Every class is recorded, so you'll receive the recording and recipes to enjoy whenever it fits your schedule. You won't miss a thing!

Whether you cook along live or watch later, you'll walk away with a delicious meal, new skills, and inspiration for healthier eating.

Reserve your spot today at the link in our bio. https://classes.preventioncenter.health/products/live_events/new-event-10

Did you know your heart's most important health metric may not be your heart rate? ❤️Heart Rate Variability (HRV) measur...
07/27/2026

Did you know your heart's most important health metric may not be your heart rate? ❤️

Heart Rate Variability (HRV) measures the tiny differences in time between each heartbeat—and it can provide valuable insight into your body's ability to recover, adapt to stress, and maintain overall health.

Here are a few key takeaways:
✔️ HRV reflects nervous system health, not heart rhythm abnormalities.
✔️ A higher HRV generally indicates better recovery and resilience.
✔️ Your personal HRV trend matters more than comparing your numbers to someone else's.
✔️ Sleep, exercise, stress management, hydration, and nutrition all play a role in improving HRV.
✔️ Consumer devices like the Apple Watch, Garmin, and Oura Ring can help you track meaningful trends over time.

The best part? HRV isn't about chasing a perfect number—it's about understanding how your body is responding to life and making informed choices to support your health.

Read our latest blog to learn what HRV is, why it matters, how to measure it, and simple ways to improve it.

đź“– Be sure to subscribe to our blog and newsletter for more evidence-based health insights delivered straight to your inbox!

https://preventioncenter.health/heart-rate-variability-the-health-metric-youve-probably-never-been-taught-to-understand/

Prevention is one of the most powerful tools in healthcare. 💙Our goal is to help patients stay healthy—not just treat il...
07/22/2026

Prevention is one of the most powerful tools in healthcare. đź’™

Our goal is to help patients stay healthy—not just treat illness when it happens. Through regular follow-up appointments, personalized care, and ongoing support, we're here to help you stay accountable and reach your health goals.

Here's what one of our incredible patients shared about their experience:

"One of the greatest benefits of working with this practice has been its focus on preventive healthcare rather than simply treating problems after they arise. The regular follow-up appointments and ongoing monitoring have helped me stay accountable, identify potential issues early, and remain on track with my health goals.

What truly sets this practice apart is the incorporation of my genetic profile into my care plan. By understanding my unique genetic predispositions, my doctor has been able to tailor recommendations and preventive strategies specifically to my needs—something I have not experienced with other healthcare providers.

As life circumstances, health needs, and priorities change, having a physician who continuously monitors my progress and adjusts my care accordingly has been invaluable. This personalized, proactive approach has helped me stay healthy, maintain a high quality of life, and feel empowered to take charge of my long-term well-being. I am confident that the care I receive is designed specifically for me, not just based on a one-size-fits-all model."
-Diane

We're grateful to be part of our patients' health journeys and honored by the trust they place in us every day. ❤️

Feeling a little cooped up with the poor air quality? Us too!Poor air quality doesn't have to put your fitness routine o...
07/21/2026

Feeling a little cooped up with the poor air quality? Us too!

Poor air quality doesn't have to put your fitness routine on hold.

When wildfire smoke makes it unsafe to exercise outside, bring your workout indoors to protect your lungs and heart.

đź’Ş Try these indoor activities:

• Yoga or stretching at home
• Walking or marching in place
• Dancing to your favorite music (have a dance party in your kitchen while cooking dinner tonight!)
• Bodyweight exercises (squats, lunges, push-ups)
• Resistance band workouts
• Indoor cycling or treadmill walking
• Indoor rock climbing
• Drop into a yoga or Pilates class at a local gym or studio
• Walk the mall

❤️ Remember: Keep windows and doors closed, use a HEPA air purifier if available, and stay hydrated. If you have asthma, COPD, or heart disease, listen to your body and stop exercising if you experience chest pain, dizziness, or unusual shortness of breath.

A little movement each day can go a long way toward supporting your heart health—even when the air outside isn't cooperating.

Hang in there and stay safe!

07/16/2026

Continuous Glucose Monitors (CGMs) aren't just for diabetes—they're powerful tools for prevention.

By showing how your body responds to food, exercise, sleep, and stress in real time, CGMs can help identify glucose patterns early and empower healthier choices before problems develop. Small insights today can make a big difference in your long-term health.

Have you tried a ???

Continuous Glucose Monitors (CGMs) aren't just for diabetes—they're powerful tools for prevention.By showing how your bo...
07/16/2026

Continuous Glucose Monitors (CGMs) aren't just for diabetes—they're powerful tools for prevention.

By showing how your body responds to food, exercise, sleep, and stress in real time, CGMs can help identify glucose patterns early and empower healthier choices before problems develop. Small insights today can make a big difference in your long-term health.

Have you tried a CGM???

✨ Healthy aging isn't just about adding years to your life—it's about adding LIFE to your years.One of the greatest gift...
07/14/2026

✨ Healthy aging isn't just about adding years to your life—it's about adding LIFE to your years.

One of the greatest gifts we can preserve is the ability to keep doing the activities we love. Whether it's hiking, gardening, traveling, playing with grandkids, or simply enjoying the outdoors, maintaining strength and mobility can make all the difference.

We're grateful to be part of our patients' health journeys and love celebrating milestones like this one. đź’™

Join us for a fresh, flavorful summer cooking class! 🌿🍓On Tuesday, July 14 at 6 PM Pacific Time, Monika Jacobson, RDN, w...
07/07/2026

Join us for a fresh, flavorful summer cooking class! 🌿🍓

On Tuesday, July 14 at 6 PM Pacific Time, Monika Jacobson, RDN, will guide you step-by-step through making Curry Chicken Salad Lettuce Wraps with crunchy pistachios and a creamy yogurt dressing—plus a refreshing Strawberry Banana “Nice” Cream for dessert.

Cook along live, ask questions, and pick up practical tips for making healthy meals that taste amazing without heating up the kitchen.

Can’t attend live? Register anyway and receive the recipe and class recording to enjoy on your own schedule.

Free for Prevention Center patients with a coupon code; $25 for non-patients. Save your spot: Register for the live Zoom cooking class here: https://classes.preventioncenter.health/products/live_events/new-event-9

🧠 Want to protect your brain as you age?The good news is that many of the choices you make every day can have a meaningf...
07/01/2026

🧠 Want to protect your brain as you age?

The good news is that many of the choices you make every day can have a meaningful impact on long-term brain health.

From sleep and exercise to nutrition, supplements, and even common medications, there are evidence-based strategies that may help support cognitive function and reduce your risk of decline.

In our latest blog, we explore:
✔️ Everyday habits that support a healthy brain
✔️ Which supplements have the strongest evidence (and which don't)
✔️ Medications that may affect memory and cognition
✔️ Practical steps you can take today to invest in your future brain health

Whether you're looking to stay sharp, have a family history of dementia, or simply want to age well, this article is a great place to start.

Read the full blog here: https://preventioncenter.health/supporting-brain-health-through-everyday-habits-supplements-and-common-medications/

06/29/2026

NOTE: Typo! The image should read "Lipoprotein a" with a little "a"

Could your genes be affecting your heart health? ❤️🧬

Lipoprotein(a), or Lp(a), is a largely inherited risk factor for heart disease that isn't included in a standard cholesterol panel. In fact, many people don't know they have elevated Lp(a) until after a cardiovascular event.

The good news? A simple blood test can identify your level, and knowing your risk allows you and your healthcare provider to take steps to better protect your heart.

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371 E. 5th Avenue
Spokane, WA
99202

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