Lilyandsageyoga

Lilyandsageyoga Lily & Sage Yoga | Where Movement Meets Mindfulness

Creating a welcoming space for self-discovery, growth, & connection.

Join us on the journey.

✨In-person Classes, Events, & Workshops
✨Private & Group Sessions

Hey Friends, it’s going to be a hot one tonight! If you’re planning on attending, we will take it easy, but please be su...
06/09/2026

Hey Friends, it’s going to be a hot one tonight!

If you’re planning on attending, we will take it easy, but please be sure to hydrate before and during your practice. 💧

Hope to see you there!

Drop-in’s are welcome.

Voting is officially open for this year’s Practice With Purpose Week! 🤍Each year, our community helps choose a local non...
06/08/2026

Voting is officially open for this year’s Practice With Purpose Week! 🤍

Each year, our community helps choose a local nonprofit organization to receive a portion of class proceeds during one special week of practice.

Here’s how it works:

• Vote for your favorite local nonprofit between now and June 12.
• The top nominees will move on to a final vote.
• The nonprofit receiving the most votes will receive 20% of class proceeds from June 15-20.

This is one of my favorite traditions at Lily & Sage Yoga because it reminds us that our practice extends beyond the walls of the studio and into the community around us. I can't wait to see which organizations you nominate and support this year!

Cast your vote below!

https://docs.google.com/forms/d/e/1FAIpQLSdflSmi_GfYssLElJzdhLbTbuHGnOGOdHcfE3UGEkFsHzlsfw/viewform

I am so excited to share this workshop with you!Whether you’ve been using essential oils for years, are completely new t...
06/03/2026

I am so excited to share this workshop with you!

Whether you’ve been using essential oils for years, are completely new to aromatherapy, or have attended one of my previous workshops, this class is designed for anyone looking to deepen their understanding of essential oils and how to use them safely and confidently.

In just one hour, we’ll explore the fascinating world of aromatherapy, including what essential oils are, how they’re made, how they work, safe methods of use, dilution, storage, quality considerations, and so much more. You’ll even have the opportunity to experience several oils firsthand as we explore the power of scent together.

One of my favorite things about aromatherapy is that it bridges ancient plant wisdom with modern understanding, offering simple yet meaningful ways to support the body, mind, emotions, and spirit.

My hope is that you’ll leave feeling informed, empowered, and inspired to use essential oils with greater confidence and intention.

I can’t wait to learn, explore, and share this experience with you!!

Join me for a Beginner’s Guide to Essential Oils workshop, where we’ll explore the foundations of aromatherapy in a grou...
05/27/2026

Join me for a Beginner’s Guide to Essential Oils workshop, where we’ll explore the foundations of aromatherapy in a grounded and approachable way. Together, we’ll talk about:

• The basics of aromatherapy
• How essential oils work
• Key tips for beginners
• Essential oil safety and mindful use

Whether you’re completely new to essential oils or already have a few favorites at home, this hour-long workshop is designed to help you feel more confident, informed, and intentional in your use of these plant-based tools.

Sometimes the hardest part is simply knowing where to begin.

Let’s pause today with gratitude for the courage and sacrifice of those that served and gave their lives for us.Let’s ho...
05/25/2026

Let’s pause today with gratitude for the courage and sacrifice of those that served and gave their lives for us.

Let’s honor their memory through kindness, respect, and love for all. 🤍🇺🇸🤍

If you’re wearing sandals or flip flops today, I’m not with you. This week it’s wool socks baby!Who’s with me?!? 🧦😂 P.S....
05/20/2026

If you’re wearing sandals or flip flops today, I’m not with you. This week it’s wool socks baby!

Who’s with me?!? 🧦😂

P.S. I’ll ditch them for warm weather… ☀️🙏

Our summer schedule is now live and begins the first week of June!Thank you to those who took time to fill out the surve...
05/19/2026

Our summer schedule is now live and begins the first week of June!

Thank you to those who took time to fill out the survey and who verbally expressed their preferences.

There are not huge changes, but there are slight shifts that I hope fit into your summer days.

These changes also give me the flexibility I need throughout the summer to play with my own schedule outside of the studio.

Lastly, stay tuned as I will continue to have pop-ups and workshops… June’s will be shared soon!

✌️🤍

Your space is waiting 🤍
05/18/2026

Your space is waiting 🤍

Hope you’re enjoying your Sunday! If you’re craving a little TLC today, Stacie has her Deep Rest & Renewal sound bath at...
05/17/2026

Hope you’re enjoying your Sunday!

If you’re craving a little TLC today, Stacie has her Deep Rest & Renewal sound bath at 3:00 PM.

An opportunity to join us on Saturday and Sunday this weekend. ✨ Mindful Flow10:30 AM SaturdayLivestream available for t...
05/15/2026

An opportunity to join us on Saturday and Sunday this weekend.

✨ Mindful Flow
10:30 AM Saturday
Livestream available for those who want to take their practice outside!

✨ Deep Rest & Renewal Sound Bath
3:00 PM Sunday

We hope to see you!

Address

522 Service Road
Spooner, WI
54801

Telephone

+16084369008

Website

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