The Reflective Haven LLC

09/10/2026

It's ! 🌎💙

Whether you've lost a loved one or experienced your own personal struggles, we're sending love today to everyone who has been touched by su***de. Remember, together, we can fight for a world without su***de.

Today and every day, AFSP is dedicated to saving lives and bringing hope to those affected by su***de. We're creating a culture that’s smart about mental health by engaging in funding scientific research, educating the public about mental health and su***de prevention, advocating for public policies in mental health and su***de prevention, and supporting survivors of su***de loss and those affected by su***de.

08/27/2026

Have you seen Spider-Man: Brand New Day yet? Its take on mental health is powerful. Even superheroes need help sometimes. An important reminder that seeking help is not a sign of weakness but a courageous step!

**CHECK SCHEDULE** it's a long enough movie (2.5hrs) that I have to change it up. So why not try something? SPIDER-MAN BRAND NEW DAY @ The Spring Grove Cinema August 27-30
Thursday August 27 - 7pm
Friday August 28 - 7pm
Saturday August 29 - 1pm & 5pm
Sunday August 30 - 1pm & 5pm

08/19/2026

When there is a su***de, I go through the phases of grief, not only as a therapist, but as a human being. I find myself coming back to the same questions: What barriers stood in the way? What support was missing?

And that’s why I’m asking you to give therapy a chance.

You don’t have to go through things alone.

I may not be your cup of tea as a therapist, and that’s okay. But I’d ask you to come sit with me. Have a cup of coffee, tea, soda, or water. Talk with me for five minutes, 30 minutes, or an hour. That first meeting is complimentary. You don’t have to commit to anything, and you don’t have to know what you need before you walk through the door.

Let’s figure out a plan together.

Maybe that plan includes working with me. Maybe I’ll connect you with another therapist who is a better fit. Maybe it’s a different resource, support group, or level of care.

Whatever it looks like, you deserve the chance to find support before you have to carry it alone.

Please give therapy a chance. Come as you are. We’ll figure out the next step together. 💜

08/19/2026

Our community is grieving the tragic loss of recent SGHS graduate, Isaac Vick, and we invite friends, neighbors, loved ones, and community members to come together during this difficult time.

There are no perfect words for a loss like this. But we can be present for one another, share our grief, offer comfort, and remind each other that no one has to walk through this alone.

Please join us for a Community Time of Grief and Support on Wednesday, August 19 at 7pm at the Fest Building -- a space to gather, remember, pray, share, or simply sit alongside those who are hurting.

You do not have to have the right words. Just come.

07/23/2026

Save the date for the Summer Backpack school supply giveaway. This year done in Back to school Fair style.

07/01/2026

Looking forward to joining Spring Grove's Safety & Service Night at Viking Memorial Park. I’ll have a table focused on mental health safety. If you or your family could use resources or ways to support one another during stressful moments, come say hello. Community safety includes our emotional wellbeing too, and we build that best when we show up for each other🥰

06/25/2026

Many couples spend most of their conversations talking about responsibilities, schedules, and everything that keeps life moving.
The Express Yourself Check-In is a simple way to create space for a different kind of conversation.
Questions like:
What's been bringing you energy lately?
What's something you miss doing just for yourself?
What's something you've been feeling but haven't really said out loud?
According to Gottman research, emotional intimacy grows when partners continue sharing their inner world with each other. Not just what's happening around them, but what's happening within them.
This month's Love Notes includes the complete Express Yourself Check-In, along with a guided 10-minute exercise designed to help couples reconnect through curiosity, understanding, and conversation.
Sign up here: https://bit.ly/4g0CwVT

06/25/2026

https://podcasts.apple.com/us/podcast/what-adhd-feels-like-with-jaklin-levine-pritzker/id1564530722?i=1000650685291

Podcast Episode · We Can Do Hard Things · March 28, 2024 · 1h 14m

06/11/2026

When we talk about health, we often think about annual checkups, exercise, nutrition, and sleep. Mental health deserves that same attention.

This Men's Mental Health Month, we're helping break the silence around mental health challenges and reminding men everywhere that support is available.

Whether you're checking in on yourself, a friend, a father, a son, a brother, or a coworker, one conversation can make a difference.

No one should have to struggle in silence.

Learn more about men's mental health and available support at NAMI.org/mensmentalhealth.

05/27/2026

Therapy Is More Than Talking — It’s About Regulation