Back in Motion Physical Therapy and Spine Center

Back in Motion Physical Therapy and Spine Center We Help You To Get Moving easily through life and Feel Like Yourself Again
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06/15/2026

Physical Therapist ⭐️ Showing How to Improve🦩Balance 🦵

Health is the best gift you can give your family.With Father's Day this week, here is a thought to start your Monday.The...
06/15/2026

Health is the best gift you can give your family.

With Father's Day this week, here is a thought to start your Monday.

The healthiest thing you can give the people you love is a healthier you. When you feel strong and move freely, you show up more fully for the moments that matter, from backyard catch to a long walk together.

Take care of yourself this week. The people who count on you are glad you do.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

Your body knows what to do, chiropractic just helps it find its way.Your body is built to heal and move well. Sometimes ...
06/12/2026

Your body knows what to do, chiropractic just helps it find its way.

Your body is built to heal and move well. Sometimes it just needs a little help clearing the path. Gentle chiropractic care supports your nervous system and alignment so your body can do what it already knows how to do.

Trust the process, and let us help you feel your best.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

Want to improve your golf swing without elbow flare-ups?Physical therapy and chiropractic care can help. Golf injuries l...
06/10/2026

Want to improve your golf swing without elbow flare-ups?

Physical therapy and chiropractic care can help. Golf injuries like medial epicondylitis (Golfer's Elbow) and lateral epicondylitis (Tennis Elbow) often come from limited joint mobility, weak core or forearm muscles, and the strain of repetitive motion.

Rather than just calming the pain, we target the root cause. We improve your mobility, build strength where you need it, and prepare your body to move through your swing safely. That means more power, less strain, and a season spent on the course instead of on the sidelines.

Tee up your best season yet.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

06/09/2026

Our Physical Therapist Breaks Down What Good 👍 Posture 🪑 Really 👀 Looks Like

06/09/2026

Our Physical Therapist 💪 Breaks Down What Good Posture Really Looks Like 👍 🪑 Is Your Posture causing you pain??

Motion is the goal, not perfection.Here is your Monday reminder: progress beats perfection every time.You do not need a ...
06/08/2026

Motion is the goal, not perfection.

Here is your Monday reminder: progress beats perfection every time.

You do not need a perfect routine or a perfect week. You need to keep showing up. A short walk still counts. Ten minutes of movement still counts. Choosing the better option most of the time still counts.

Give yourself credit for showing up this week. If you need help getting started or moving without pain, we are here.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

"It's never too late to change old habits." - Florence Griffith JoynerWhatever you have been putting off, this is your s...
06/05/2026

"It's never too late to change old habits." - Florence Griffith Joyner

Whatever you have been putting off, this is your sign. One small choice today can shift the path you are on. Better movement, better habits, and better days are always within reach, and we are here to help you get there.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

Are weekend projects leaving you sore? Are garden days leaving you stiff?Yard work, lifting, and long hours on your feet...
06/03/2026

Are weekend projects leaving you sore? Are garden days leaving you stiff?

Yard work, lifting, and long hours on your feet add up fast. When that nagging ache does not fade on its own, it is often a movement pattern issue, not just a sore muscle.

Physical therapy treats the whole movement system, not only the spot that hurts. We build strength and mobility so your body handles the season without paying for it the next morning.

Ready to move better?
📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

Is weight loss on your mind with pool season here? Here is what the scale will not tell you.The number on the scale is o...
06/01/2026

Is weight loss on your mind with pool season here? Here is what the scale will not tell you.

The number on the scale is only one small part of your story. SHAPE ReClaimed is about more than weight. People tell us they sleep deeper, think clearer, move easier, and feel more like themselves again. It is a whole-body reset that supports how you actually feel, not just what you weigh.

Curious if it is right for you? Dr. Sonia Kwapisinski, a certified SHAPE ReClaimed practitioner, will tailor the program to your goals.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

Address

2900 N US-12, Ste J
Spring Grove, IL
60081

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 10am - 6pm
Friday 9am - 7pm
Saturday 9am - 12pm

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