Twin Palms Birth Services

10/05/2026

Had a snack of my homemade chicken liver pate on toasted baguette slices with ghee and goat cheese......
I also made 2 ingredient pumpkin muffins (but I added a 3rd ingredient....mini chocolate chips)
OMG....such a good snack!!!

These are both foods that I can make for a newly postpartum mama!

09/21/2026

09/21/2026

Low iron ladies.....pregnant or not....if you know me IRL....I will do all the things natural to avoid medicine or a pill.

My tea....while the herbs have absorbable iron, and yes....I add a whole lemon to it for iron absorbtion.....I also add hibiscus. What does that do??? Hibiscus works on my blood pressure......has done wonderful things.....but it does thin your blood....which could mean THAT is why my hemoglobin is low when I go to donate blood.

Soooooo, here we go.....I juiced ALL the lemons we had (before they went bad).....put 2 TBSP black strap molasses in these little jars and filled them with the lemon juice. Shook to dissolve and poured over ice, filled the rest with water. Gonna drink these first thing in the morning for the rest of the week and see what my hemoglobin is on the weekend.

Pregnant???? You can simmer water, slices of fresh ginger and your molasses, add lemon juice.....pour over ice and sip. The molasses may help with your iron levels and the ginger with nausea!! Give it a try!

07/22/2026

I infuse quart size jars of my "crone's NORA" tea blend every 3-5 days. I then customize the infusion with "add ins" based on need.
I add mullein for my lung health, hibiscus for it's many benefits.....those are added during the "hot steep". After the infusion has cooled to room temp, I add any cold infusion herbs before placing the jars in the refrigerator.....today's addition to 2 of my jars.....marshmallow root.

These jars will stay in my refrigerator and I will strain daily to drink. In the summer, I drink mine cold with juice of 1/2 a lemon and some honey!

I blend the base tea and it is for sale on my website!

Pregnant women....SO good to help keep a pregnancy low risk! I blend NOA for 1st trimester and NORA for 2nd trimester through postpartum!

(Yes...the photo was ai altered to remove items in the background....the infusion jar is "real life!)

06/08/2026

THIS is why I come to you to cook postpartum!!!! Definitely need a bigger cooler for delivery!

1 quart Red Date/Goji Berry Tea
1 quart + 1 pint Tumeric Lactation Tea
1 pint Stewed Fruits
1 pint Ghee
14 cups Recovery Soup in quart freezer bags
14 cups Chicken Soup in quart freezer bags
2 containers Banana Almond Chocolate Chip mini muffins
4 mini loaf pans Sunshine Oatmeal

If you want me to come cook for your postpartum recovery, call today to schedule!!
240-527-3494

06/03/2026

05/16/2026

When I come cook for you postpartum, this is one of the drinks I will make. Warm, creamy, easy on your digestion, great for milk supply!

Call today to ask about availability!

240-527-3494

05/05/2026

Support from bump through postpartum!

04/07/2026

This week postpartum prep will be meat stock and rice pudding.....which do you want to see???