Health and Wellness of Central Florida

07/30/2026

A premium-quality magnesium formula designed for greater magnesium absorption over 8 hours, helping more magnesium get through while staying gentle on digestion.*

07/29/2026

Learn more on our website

07/22/2026

What is PEMF?
PEMF is a form of therapy that’s designed to energize and optimize cellular function. Developed more than 70 years ago, this proven therapy has undergone rigorous studies which have deemed it successful in healing soft-tissue injuries.
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In addition, patients also tend to notice an improvement in range of motion, reduced inflammation, less pain, improved blood oxygen levels, enhanced muscular function, better circulation, reduced stress, and improved bone density.
PEMF is ideal for patients of all ages and stages of life, especially athletes and active individuals who want to get back to doing what they love, quickly.
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Whether you’re already seeing us for chiropractic care or are interested in PEMF as a standalone therapy, we’ll develop the perfect care plan for you to help you meet and exceed your goals. Each person is unique, and our recommendations for your care plan will be designed to help you get the results you’re seeking as quickly and effectively as possible.
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To read about PEMF research visit: info.pulsepemf.com/research and www.PEMFinfo.com
https://youtu.be/-W4Tg8RTXbA?si=fxEnfnA7JKeI256u

Pain is your body's way of signaling that something needs attention...

07/21/2026

07/17/2026

Did you know this?

07/16/2026

Your bones are living tissue that constantly rebuilds itself, but they need regular physical stress to stay strong. Resistance training such as lifting weights, using resistance bands, or performing bodyweight exercises sends important signals that encourage bones to maintain and even improve their density. Without enough weight bearing or resistance based activity, bone loss can gradually occur, especially with ageing, increasing the risk of osteoporosis and fractures.

Many people do not realise they have weakened bones because bone loss often develops silently with no obvious symptoms. In many cases, the first warning sign is a broken bone after a minor fall or injury. That is why health experts recommend combining resistance training with a balanced diet rich in calcium and vitamin D, along with regular health checkups for those at higher risk.

Research consistently shows that strength training benefits not only muscles but also bones, improving balance, mobility, and overall quality of life. Even two or three resistance training sessions each week can help support long term bone health when performed safely and consistently.

07/10/2026