Milani Chiropractic at Integrated Health Center, Inc

Milani Chiropractic at Integrated Health Center, Inc Saving Lives, one adjustment at a time! We enjoy treating everyone from the young to the elderly.

Spring Hill’s first family Chiropractic office was started in 1999 by Dr. Lara Milani and Dr. Mario Milani as Spring Hill Chiropractic. We strive to have a state of the art chiropractic office, offering more alternative treatment options in one location and are thrilled to offer many different aspects of chiropractic care to better serve you. We are conveniently located on Main Street for easy acc

ess and have office hours five day per week. We look forward to seeing you for a great Chiropractic experience.

It is not uncommon that the pain you may feel in your body is attributable to lingering neck pain.Here’s an easy, but he...
06/09/2026

It is not uncommon that the pain you may feel in your body is attributable to lingering neck pain.

Here’s an easy, but helpful way to stretch your neck – and you can do it anywhere, anytime.

Gently bend the head forward, bringing the chin toward the chest until a stretch is felt in the back of the neck.

It’s that easy!

Call us at 615-302-1333 to make an appointment

The study of Chiropractic was born when a charismatic healer from Ontario accidentally adjusted a bump on the neck of a ...
06/04/2026

The study of Chiropractic was born when a charismatic healer from Ontario accidentally adjusted a bump on the neck of a stone-deaf janitor…
True or false? ;)

Call us at 615-302-1333 to make an appointment

Sometimes, a patient’s spine may be aligned, but the patient is still experiencing symptoms of discomfort, most commonly...
06/02/2026

Sometimes, a patient’s spine may be aligned, but the patient is still experiencing symptoms of discomfort, most commonly related to carpal tunnel or posture.

In cases of this sort, what we tend to observe is that joints elsewhere in the body are causing undue pressure on the spine, which in turn limits bodily mobility.

To treat this effectively, we use a technique called Extremity Manipulation to align the affected joints outside the spinal area.

Give us a call or comment below if you’d like to learn more :)

Call us at 615-302-1333 to make an appointment

Did you know that concussion symptoms can be directly related to a lingering neck injury?When a person sustains a concus...
05/28/2026

Did you know that concussion symptoms can be directly related to a lingering neck injury?

When a person sustains a concussive injury to the brain, the concussion occurs through the rapid acceleration and deceleration of the brain at the point of impact.

But, at the same time the brain is impacted, the neck moves with it, which results in whiplash.

So, when concussion symptoms don’t subside after 2-4 weeks as they normally do, it may be because you haven’t yet treated the injury to your neck.

If you or anyone you know is experiencing persistent concussion symptoms, come visit us and we’d be happy to work through some exercises with you that you can do from home!

Call us at 615-302-1333

As a general rule of thumb, use ice for acute injuries or pain, and heat for muscle pain.Treating pain with cold, referr...
05/26/2026

As a general rule of thumb, use ice for acute injuries or pain, and heat for muscle pain.
Treating pain with cold, referred to as cryotherapy, is an easy and effective way to reduce inflammation and relieve nerve damage.
Be careful though:
Cold therapy applied for too long or too directly can result in skin, tissue, or nerve damage.

Call us at 615-302-1333 to make an appointment

05/25/2026

Happy Memorial Day, we are closed today. see you tomorrow

See you all Tuesday May 26 @ 2:00pm
05/25/2026

See you all Tuesday May 26 @ 2:00pm

The Gonstead Technique, in practice, is one of the most precise and effective methods to relieve pain and promote optima...
05/21/2026

The Gonstead Technique, in practice, is one of the most precise and effective methods to relieve pain and promote optimal alignment of the spine.

The answer is yes, specifically for muscle pain and stiffness!Heat therapy works by improving circulation and blood flow...
05/19/2026

The answer is yes, specifically for muscle pain and stiffness!
Heat therapy works by improving circulation and blood flow to a particular area.
Increasing the temperature of the afflicted area even slightly can soothe discomfort and increase muscle flexibility.
If your pain, however, is especially acute, we recommend coupling heat therapy with some hands on help from a medical professional :)

Call us at 615-302-1333 to make an appointment

We chiropractors owe a great debt to this man here, Clarence Gonstead, founder of the Gonstead technique, and the first ...
05/14/2026

We chiropractors owe a great debt to this man here, Clarence Gonstead, founder of the Gonstead technique, and the first chiropractor to bring our practice from obscurity to a recognizable bio-medical science.

Thank you, Mr. Gonstead! :)

Call us at 615-302-1333 to make an appointment

Address

4910 Main Street
Spring Hill, TN
37174

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 2pm - 5pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

+16153021333

Website

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