Evolve Movement Therapy

10/02/2026

🎃SQUATober🧟‍♀️🧟‍♂️
Two options! Hate it while you do, love it when you’re done!
Join us in the fun!

09/14/2026

🚨 STOP STRETCHING EVERYTHING THAT FEELS TIGHT.

We know—that sounds backwards.

Something feels tight, so naturally you stretch it.

But what if the problem isn’t actually flexibility?

Sometimes that “tight” feeling comes from limited mobility.

Sometimes the area needs more strength.

Sometimes your body is trying to create stability because it doesn’t feel strong or controlled in that position.

And sometimes stretching is exactly what you need.

The key is figuring out WHY it feels tight in the first place.

That’s where an assessment matters.

At Evolve Movement Therapy, we don’t want to give you a random stretch and send you on your way. We want to understand how you move, identify what’s limiting you, and build a plan that gets you moving—and keeps you moving.

Because the goal isn’t just to feel better for 10 minutes.

The goal is to move better, get stronger, and stay that way.

💬 Have an area that ALWAYS feels tight? Drop it in the comments.

📲 Or message us to schedule a Physical Therapy evaluation.

07/03/2026

Wishing everyone a safe and happy Independence Day weekend! Please be advised that the PT clinic will be closed on Friday, July 3rd, in observance of Independence Day. 🇺🇸

The class schedule for Friday, July 3rd will be limited to the 7:00 – 8:00 AM class only. All other classes for the day are cancelled.

05/04/2026

03/23/2026

We have a birthday in the clinic! Everyone wish Lauren happy birthday!🥳

03/03/2026

Baseball season is here and we love having the opportunity to work with baseball players at all levels!⚾️

Trace Willhoite stopped in to get some manual therapy work in before heading down to Florida for spring training.

Trace is currently in high single A ball with the New York Mets and was a former standout at Lipscomb University where he set the school record for home runs. We wish Trace the best this season as he puts in the grind on the field!⚾️

Evolve excels at high level performance training and sports rehab and is ready to help you stay in the game! Give us a call if you want the best in sports performance and recovery!

02/19/2026

Spring baseball season is upon us, and we are already seeing a good volume of arm injuries as pitchers are ramping up on the mound and guys are throwing more. Don’t let a lack of shoulder strength or loss of mobility in your shoulder affect your high school or middle school baseball season and get an arm care assessment from one of our certified arm care specialists to give you the tools to be sure your arm stays healthy this baseball season! ⚾
Each assessment involves a thorough strength assessment of your throwing arm and looks at your shoulder range of motion that could be affecting layback in your shoulder and altering your pitch mechanics. From there each athlete will be given a specific program of exercises to address any deficits found in their assessment.
Get your arm care assessment today for only $49 and be at your best for this baseball season! ⚾️

02/16/2026

🇺🇸 Happy Presidents’ Day! 🇺🇸

Today we honor the leadership, dedication, and service of the presidents who have helped shape our nation. 🇺🇸

Presidents’ Day originally recognized the birthday of George Washington and now also celebrates leaders like Abraham Lincoln, whose vision and commitment left a lasting impact on our country.

At our clinic, we’re grateful for the opportunity to serve our community with care, compassion, and integrity—values that help keep our nation strong.

Wishing you and your family a safe, healthy, and happy Presidents’ Day! ❤️💙

01/28/2026

Still keeping an eye on the roads 👀 No early AM, but lots of class options available. Conditioning day is happening—don’t skip it 🔥💪

01/27/2026

Open to all Middle and High School athletes! Group speed/agility/power large group sessions on Wednesdays at 4:00pm. $40/athlete with a max of 15 athletes in each class. Velocity Based training and sports performance training from Clint Woods CSCS strength coach every Wednesday.

Access to Recovery room included:
•Therabody/Normatec
•Compression boots
•Compex/Marc Pro muscle recovery stimulation
•Therabody heated/massage back wrap
•Theragun massage gun access
Download our app in your appstore and sign up today!📲