Orangetheory Fitness Spring Hill

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Orangetheory Fitness Spring Hill Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Spring Hill, TN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Spring Hill, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/25/2026

Day 2 of Hell Week, we are 🔥TURNING UP THE HEAT! 🔥Be sure to pre-book your classes this week and get ready to level up!

10/24/2026

🚨 HELL WEEK STICKERS JUST DROPPED! 💀 🔥

Our Hell Week stickers are NOW available on SOCIAL MEDIA ONLY! 📲👀

Add them to your stories, tag in your posts/stories + let’s go ALL OUT showing off the Hell Week madness! 🔥🍊

10/23/2026

🔥Hell Week Starts Tomorrow🔥

Alexa, play The Final Countdown. 🔥 One. More. Sleep. Hell Week starts TOMORROW. ☠️

The workouts are ready. The shirt is waiting. All that’s missing is you.

👀 DAY 1 kicks off tomorrow. Who’s already booked? Let us know in the comments!

🎃 TALLEST OF ALL… WHO’S GOT THE OLDEST HELL WEEK SHIRT OF ALL? 👀 💀 Calling ALL our Hell Week veterans! 🚨 🍊 It’s time to...
10/22/2026

🎃 TALLEST OF ALL… WHO’S GOT THE OLDEST HELL WEEK SHIRT OF ALL? 👀 💀

Calling ALL our Hell Week veterans! 🚨 🍊

It’s time to dig through those closets and bring back those throwback Hell Week shirts + tanks! 🔥

👻👻 Saturday, October 24th 👉 GHOST OF HELL WEEKS PAST!

We’re kicking off Hell Week by representing the Hell Weeks of the past!

Old shirts. New challenges. Same ORANGE ENERGY! 🧡 💪

OTF Spring Hill Fam… how far back does YOUR Hell Week shirt go? 👀 👇

🔥🔥 HELL WEEK PLAYBOOK ➡️➡ 🍊🍊Hell Week is supposed to CHALLENGE YOU! 💪 🔥 But how you take on that challenge is up to YOU...
10/21/2026

🔥🔥 HELL WEEK PLAYBOOK ➡️➡ 🍊🍊

Hell Week is supposed to CHALLENGE YOU! 💪 🔥

But how you take on that challenge is up to YOU!

Swipe ➡️ for what to expect, how to approach the week + a few things to keep in mind as we TURN UP THE HEAT! 🔥🔥

Remember, it’s not about being the best in the room. It’s about showing up, stepping outside your comfort zone + LEVELING UP together! 🧡

OTF Spring Hill Fam, we’ll see YOU under the orange lights! Let’s make this Hell Week one to remember! 👻 🔥

🧡🍊 500M ROW BENCHMARK RESULTS ARE IN! 🍊🧡Our OTF Spring Hill crew showed up, put in the work, and made some BIG moves! 💪🔥...
10/20/2026

🧡🍊 500M ROW BENCHMARK RESULTS ARE IN! 🍊🧡

Our OTF Spring Hill crew showed up, put in the work, and made some BIG moves! 💪🔥 From crushing personal records to earning top spots on the leaderboard, these results are proof that hard work pays off.

👏 PRs were made. Goals were crushed. Limits were pushed. And that’s what it’s all about! Every second shaved off is a win, and every benchmark is another opportunity to see just how far you’ve come. We are so proud of everyone who showed up and CRUSHED their goals!!

Swipe through to celebrate our amazing members and their accomplishments! 🧡

Drop a 🍊 in the comments to show our athletes some love!

🔥 **12 MINUTES. ALL OUT. RECORDS BROKEN. 🧡💪**The leaderboard is heating up at Orangetheory Fitness! 🏆🍊 From crushing the...
10/19/2026

🔥 **12 MINUTES. ALL OUT. RECORDS BROKEN. 🧡💪**

The leaderboard is heating up at Orangetheory Fitness! 🏆🍊 From crushing the 12-Minute Treadmill Challenge to showing out on the PowerWalkers and Bikes, our members are proving that hard work pays off!

👏 Huge shoutout to everyone who showed up, pushed their limits, and set new personal records. Every effort counts, every milestone matters, and the community makes it even better!

Think you can make the leaderboard? 👀🔥 Your next PR is waiting!

🧡 **Who’s ready to take on the next challenge?**

500m Row Benchmark Tips➡Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK. Stay in contro...
10/18/2026

500m Row Benchmark Tips➡

Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK.

Stay in control, trust your legs, find your rhythm early, and let your split guide you home. Show up, strap in … and let’s see what you’ve got. 🚣‍♂️

12 Min Tread Benchmark Tips➡You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all abo...
10/14/2026

12 Min Tread Benchmark Tips➡

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trusting your legs more than your thoughts.

Start strong, stay steady, finish even stronger. 💪🔥

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what 💚Base, 🧡Push,❤️ All Out and Walki...
10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers.

It’s about learning what 💚Base, 🧡Push,❤️ All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes.

Save this one for your next class. 🧡

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

2047 Wall Street
Spring Hill, TN
37174

Opening Hours

Monday 5am - 7am
Tuesday 5am - 7am
Wednesday 5am - 7am
Thursday 5am - 7am
Friday 5am - 6pm
Saturday 6:30am - 11am
Sunday 7:30am - 11am

Telephone

+16152663580

Website

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