Hejny Chiropractic, Dr. Justin Hejny

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Hejny Chiropractic, Dr. Justin Hejny Dr. Justin Hejny
Spring Lake Park Chiropractor
Atlas Orthogonal Technique
8338 Hwy 65 N.E. Spring Lake Park, MN, 55432

Atlas Orthogonal Chiropractic care is a very gentle, effective and proven Chiropractic technique that does not utilize physical manipulation. If you don’t like being “cracked” this is a treatment you should try. Your “atlas” is actually the top Vertebrae of the Spine that supports the head. “Orthogonal” means at right angle to or square. If the Atlas is not square to the head and spine (referred to as subluxated) then the head and spine are by necessity out of alignment. Essentially if the head is not on straight then the spine cannot possibly be straight. The resulting stress that ensues may cause discomfort to the back, shoulders, pelvis, hips, knees and ankles. Call us at 763-230-0116 or to learn more visit http://hejnychiropractic.com/

When your migraines keep coming back, the impact can go far beyond the pain.The missed plans. The low energy. The feelin...
10/20/2026

When your migraines keep coming back, the impact can go far beyond the pain.

The missed plans. The low energy. The feeling that you’re not quite yourself anymore.

Living with chronic migraine symptoms can place ongoing stress on your nervous system — and that may influence more than just your head pain.

👉 Want to learn more? The full article is shared in the comments below. 👇

Happy World Spine Day!From long hours behind a desk to fall yard work and weekend sports, your spine handles incredible ...
10/16/2026

Happy World Spine Day!

From long hours behind a desk to fall yard work and weekend sports, your spine handles incredible demands every day. It’s easy to only think about your spine when pain or stiffness flares up. But your spine isn’t just structural—it houses and protects the nervous system, which controls and coordinates every function in your body. A healthy, balanced spine from the top down means:

✅ Better nervous system communication
✅ Greater resilience against seasonal stressors
✅ Proper posture and reduced muscle fatigue

Celebrate today by taking one positive step for your spinal health: take a posture break, get outside for a brisk walk, and make sure your upper cervical spine is properly aligned.

Your health starts from the top down. How are you supporting your spine today? 🌿

Not all headaches tell the same story.A headache behind your eyes may feel different from one at your temples, forehead,...
10/13/2026

Not all headaches tell the same story.

A headache behind your eyes may feel different from one at your temples, forehead, or neck — but what do these patterns actually mean?

Find out what different headache locations may reveal and what you can explore next.

🔎 Check the comments for the link to the full article! 👇

If morning neck soreness has become part of your daily routine, it is time to check your sleep setup.When your pillow fa...
10/09/2026

If morning neck soreness has become part of your daily routine, it is time to check your sleep setup.

When your pillow fails to support your neck properly, tension builds all night long. Upgrading to a contoured, memory foam, or latex pillow matched to your sleep position helps maintain healthy alignment so you can finally wake up feeling rested.

Tag someone who always complains about their pillow!

Spending 8+ hours at a desk doesn’t have to end in neck and back pain. Simple ergonomic adjustments—like raising your mo...
10/06/2026

Spending 8+ hours at a desk doesn’t have to end in neck and back pain. Simple ergonomic adjustments—like raising your monitor so the top is at eye level, relaxing your shoulders, and keeping your feet supported—take tremendous pressure off your spine throughout the workday.

Check your desk setup today: how many of these posture checkpoints are you hitting?

October is National Chiropractic Health Month, but true spinal health goes far beyond temporary relief.When most people ...
10/02/2026

October is National Chiropractic Health Month, but true spinal health goes far beyond temporary relief.

When most people experience tension, aches, or posture changes, they focus only where the discomfort is felt. But the spine operates as an integrated chain. A shift in the upper neck—where the head balances on the spine—often forces the rest of the body to compensate, creating stress points all the way down to the lower back.

Upper Cervical care focuses on precise, gentle corrections at the top of the spine to restore natural balance and support nervous system communication, allowing your body to function at its best.

Give your spine the focused attention it deserves. Schedule a consultation today!

Most people wait until they can’t get out of bed to finally pay attention to their spine. 🛑A sudden slip, an awkward lif...
09/29/2026

Most people wait until they can’t get out of bed to finally pay attention to their spine. 🛑

A sudden slip, an awkward lift, or years of poor posture can knock the upper cervical spine out of alignment. When that happens, your body compensates all the way down—dropping a shoulder, twisting the hips, and triggering lower back flare-ups.

Fixing small imbalances early prevents chronic breakdowns later.

Message our page to schedule a gentle Upper Cervical checkup and keep your spine moving the way it should!

When even a light breeze across your cheek feels like an electric shock, everyday life becomes exhausting.The trigeminal...
09/25/2026

When even a light breeze across your cheek feels like an electric shock, everyday life becomes exhausting.

The trigeminal nerve root extends right through the upper neck and brainstem area. When the top vertebrae (the atlas or axis) shift out of alignment, that added pressure can cause the nerve to misfire, sending intense pain signals across your face.

Upper Cervical care uses gentle, precise corrections—no popping, cracking, or twisting—to remove mechanical stress at the source.

Send us a message today to see how Upper Cervical care can help bring you lasting relief.

Dealing with vertigo, ear fullness, or ringing? The hidden trigger might be a past neck injury from sports, a fall, or a...
09/22/2026

Dealing with vertigo, ear fullness, or ringing? The hidden trigger might be a past neck injury from sports, a fall, or a car accident years ago.

When the top bones in your neck misalign, they can interfere with inner ear drainage and irritate surrounding nerve pathways. Gentle, precise upper cervical care works to correct this root issue.

Send us a message to see if upper cervical care is the missing piece for your recovery!

Slouching today leads to strain tomorrow.Every inch your head tilts forward doubles the stress on your upper neck and sp...
09/18/2026

Slouching today leads to strain tomorrow.

Every inch your head tilts forward doubles the stress on your upper neck and spine, often leading to tension headaches, shoulder stiffness, and fatigue.

If good posture still feels uncomfortable, an upper neck misalignment may be pulling things off balance.

Message us today to schedule a gentle evaluation and reset your alignment!

Address

8338 Highway 65 NE
Spring Lake Park, MN
55432

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 6pm
Friday 8:30am - 1pm

Telephone

+17637549222

Website

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