Hejny Chiropractic, Dr. Justin Hejny

08/07/2026

If picking up your kid’s backpack feels like a full-body workout, imagine what it’s doing to their little spine!

A heavy bag can easily throw off a child's natural posture, leading to unwanted strain early on. A quick rule of thumb: a backpack shouldn't weigh more than 10 to 15% of your child's body weight.

How heavy is your kid's bag looking these days? Let us know in the comments! 👇

08/05/2026

Ever close the laptop after a long day and feel the room drift for a second before it settles?
Screens rarely start vertigo on their own, but they can be the spark that sets it off — and sometimes the reason it keeps happening traces back to a piece most eye exams and inner-ear workups miss: the alignment of your upper neck. Our blog breaks down how the eyes-versus-inner-ear mismatch works, and how gentle Atlas Orthogonal upper cervical care can fit alongside the care you already trust. Read it and see if this overlooked connection sounds familiar.

(Check the comments for the link!)

07/06/2026

Spring is the season of rejuvenation and renewal, but for some, it also brings the onset of migraines. Sadly, very few know about Springtime migraines. If you’re among the many, who don’t know about this condition and how to cope, read on!

Spring is a season of rejuvenation and renewal, so don’t let your migraines get in your way of enjoying them. Reach out to an Upper Cervical Chiropractor today!

07/05/2026

Have you ever experienced migraines that only appear after a stressful event? These are let-down migraines. Find out more about this particular type of migraine and how to handle it.

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07/04/2026

Athletes know that performance starts with a strong foundation. 🏃‍♀️ Your spine supports every movement, from training sessions to competition days. When your body is aligned and functioning at its best, you can move with greater confidence, balance, and resilience. Invest in your foundation and unlock your full athletic potential.

06/21/2026

If you suffer from back pain, try meditation. This ancient practice is known to reduce stress and tension, which can contribute to back pain. Another way is through upper cervical chiropractic care. Learn more about these natural methods in this article!

Meditation and upper cervical care are natural methods to ease your back pain. This combination may be the solution you have been looking for!

06/20/2026

Here are 8 things you can try at home to help reduce the occurrence of vertigo.

There are several factors and conditions that may cause vertigo. Notably, its symptoms can range from being manageable to hindering you from completing tasks. To reduce the frequency of these symptoms, we’ve got eight tips and tricks you can try at home. We also strongly suggest looking into our e...

06/18/2026

Many chronic health issues can trace back to a misalignment at the top of your spine—the upper cervical area. This small, often-overlooked region plays a big role in your body’s balance, function, and healing. Discover the power of precise upper cervical care.

06/14/2026

If you’ve been feeling off balance, lightheaded, or like your body just isn’t syncing up the way it used to — your posture might be part of the problem.

Even small shifts in your upper neck can throw off your center of gravity and make your body work overtime just to stay upright. At Hejny Chiropractic, we help Spring Lake patients restore balance naturally — by addressing the root cause, not just the symptoms.

Ready to move more confidently again? Start here.

Feel unsteady or off-balance? Learn how this connects to your neck from our Spring Lake Park chiropractor for balance issues.

06/13/2026

Are you trapped in a sleep deprivation and migraine headaches loop that feels impossible to break?

But what if both problems stem from the same root cause?

Dr. Hejny explains how spinal dysfunction creates the perfect storm for sleep deprivation and migraine headaches.

When your nervous system can't regulate sleep cycles OR pain processing properly, you get stuck in this vicious cycle.

The good news? You can address the root cause, break the cycle. Ready to sleep better AND have fewer migraines? Read more about it in this blog.

You know the cycle all too well. A bad night's sleep leads to a pounding headache the next day. The headache makes it impossible to sleep well that night. Poor sleep triggers another