Monarch Wellness Center

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Monarch Wellness Center We also provide classes for other healing modalities to help you on your journey.

Whatever brought you to us means you are on the right path to mental health wellness.We have therapists that provide an array of specialty services for all ages.

For those doing grief work, Grief Yoga is a wonderful tool to support you along the way. This is not a workshop (our nex...
10/13/2026

For those doing grief work, Grief Yoga is a wonderful tool to support you along the way. This is not a workshop (our next one is on 11/22) it is a Grief Yoga only class. Evening edition on Friday 10/30 from 6-7:15pm💫

Grief Yoga is a compassionate practice using simple movement, breath, sound, and stillness to make space for what we’re carrying. Grief may come from the death of someone we love, or from change, illness, heartbreak, or another meaningful loss. Together, we’ll honor what’s present and make room for love, and even joy, alongside sorrow.

You don’t need to touch your toes or be “bendy.” I’ll simply invite you to touch your heart.❤️

Serena is a certified Grief Yoga teacher trained with Paul Denniston.

$35 per session

Space is limited, and pre-registration is required.
Register through the Mindbody app (link in bio) or send payment via Venmo to Monarch Wellness Center. Please include
"Grief Yoga" and your name and phone number in comments.

Monarch Wellness is excited to welcome Danielle Conforti for A Sacred Pause: Breathwork Journey for Mothers onSunday 10...
10/13/2026

Monarch Wellness is excited to welcome Danielle Conforti for A Sacred Pause: Breathwork Journey for Mothers on
Sunday 10/25 10-11:30💫

Mothering is sacred work. We give, hold, nurture, worry, love, and somehow keep going.
Sometimes taking time for ourselves can feel selfish.

But what if pausing is part of how we care for our ourselves and the people we love?

This is your invitation to step out of the doing and into the being. A space to settle into your body, breathe, and reconnect with the woman beneath all the roles you carry!

Through a somatic Breathwork journey, we will make room for whatever has been held inside, letting emotions move, the body soften, and something in you open.

No experience needed. No fixing. No getting it right.
Just you and your breath, because our breath is always there, we simply need to pause and remember.

Like many of us my path to mindfulness began during one of life's most challenging moments. As a 2 month old, my youngest daughter became very ill and I found myself overwhelmed by stress and anxiety, desperately seeking ways to stay grounded during sleepless nights.What started as a simple necessity , finding ways to calm my racing mind and heart, eventually blossomed into a transformative practice that reshaped my life and continued with the students I taught.

Danielle is a mother of 3, lifelong teacher and celebrated author.

$ 35 each session. Pre-registration is required to reserve your space. To register, visit the Mindbody app or submit payment via Venmo to Monarch Wellness. When paying through Venmo, please include your email address and phone number in the comments section. Spaces are limited and advance registration is required.

You don’t have to navigate life’s challenges alone. Through holistic support, therapy, and somatic practices, we create ...
10/13/2026

You don’t have to navigate life’s challenges alone. Through holistic support, therapy, and somatic practices, we create space for you to reconnect with yourself, find your strength, and move forward with greater clarity. Reach out to learn how we can support you on your journey 732-338-9242 or [email protected].

We are meeting again this Thursday 10/15. Circle of Women Healers is a monthly offering for professional healers of vari...
10/13/2026

We are meeting again this Thursday 10/15. Circle of Women Healers is a monthly offering for professional healers of varied gifts to connect, share wisdom and modalities, with the intention of nurturing one another while we continue the meaningful work of supporting others.
This circle provides a safe and intentional space for practitioners to come together, exchange insights, explore the
challenges and rewards of healing work, and build meaningful connection.
Sharing the belief that those who hold space for others also need to be held.
This is free and intended for those offering their work for the purpose of expanding loving consciousness. Closed group.
Preregistration is required. To confirm attendance for this month dm, email [email protected] or
text 732-338-9242.

Through connection, therapy, and holistic experiences, we begin to remember what love feels like.❤️Connect with us at 73...
10/09/2026

Through connection, therapy, and holistic experiences, we begin to remember what love feels like.❤️Connect with us at 732-338-9242 or
[email protected].

Come out and join us for one of our community based events. Experience Sound Bowls tonight at 7pm. Donation based.
10/08/2026

Come out and join us for one of our community based events. Experience Sound Bowls tonight at 7pm. Donation based.

Sometimes staying hopeful through heavy times is another part of the challenge. If connecting with supports through diff...
10/08/2026

Sometimes staying hopeful through heavy times is another part of the challenge. If connecting with supports through difficult times is something that resonates with you reach out to us at 732-338-9242 or [email protected] to find out more information about our holistic event events or to connect with a therapist.

Friend of Monarch Wellness Center Patricia Belda will be returning from Brazil to offer our final Family Constellation o...
10/07/2026

Friend of Monarch Wellness Center Patricia Belda will be returning from Brazil to offer our final Family Constellation offering for 2026! And there are a few spots left.

If you have ever been curious about Family Constellation work, this is a wonderful opportunity to experience it in a small-group setting. Feedback from our previous session was overwhelmingly positive—participants described it as life-changing, deeply moving, and profoundly healing.

Every participant benefits from this immersive experience, whether by:
• Bringing a personal question to the group
• Participating within a family dynamic
• Serving as a representative for another participant

Even through observation alone, the experience can be transformative. Being fully present, open, and surrendered to the process is often just as fruitful as actively participating.

The healing of one is the healing of all.

This in-person group immersion includes active Family Constellation work along with a brief introduction to meditation.

Family Constellations offer an opportunity to uncover hidden dynamics and inherited patterns within a family’s history. Through this process, participants often gain new awareness and insight, creating the possibility for meaningful change and new choices in their lives.

Our Group Agreements
• Embrace all experiences without judgment
• Show respect for every participant
• Maintain confidentiality regarding what is shared
• Help create a calm, peaceful, and supportive environment

https://www.patriciabelda.com

Wednesday November 11, 2026 (Veterans Day)

9:30 AM – 6:00 PM, with lunch served.
$175

Monarch Wellness Center is located just one block from the Spring Lake Train Station on New Jersey’s beautiful shoreline. Our start time accommodates travelers using the North Jersey Coast Line.

To register, visit the Mindbody app (link in bio) or submit payment via Venmo to Monarch Wellness, include email and phone number.

10/07/2026

Every moment leaves something within us, guiding us toward who we are meant to be. For guidance and support along your journey schedule with one of our therapists or join us at one of our offerings by calling 732-338-9242 or inquire at
[email protected]

10/06/2026

Upcoming at Monarch Wellness where the invitation is for love and transformation

Address

804 Route 71
Spring Lake, NJ
07762

Telephone

+17323014219

Website

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