We are excited to be able to bring professional massage and fitness services to the area with the hope of helping each client live a life with less pain and more enjoyment. I grew up in Centre Hall and absolutely love being out in nature and spending time with my family and friends. I believe it is my life’s calling to help you overcome any pain and injuries, and teach you how to take better care of your body. I am thrilled to be a part of your healing journey. I’m a licensed massage therapist and a certified fitness trainer. I graduated from Penn State with a degree in Kinesiology and completed Pittsburgh School of Massage Therapy’s 600+ hour program. My fitness certification is through International Sports Sciences Association, and I’m also a Corrective Exercise Specialist through National Academy of Sports Medicine. This unique mixture of education enhances my ability to work with the body from both massage and fitness perspectives. Why did I want this mixture? Because, it changed my life. I have had debilitating, chronic pain for over 15 years, and nothing decreased the pain. Once I began a very basic fitness program, and received massage regularly, I finally started to experience relief. Being physically active and receiving bodywork has increased my quality of life, making it possible for me to do the things I love again. I strive to help others who also struggle with chronic pain and frustrating injuries. A few techniques I have learned and hope to share with you are: deep tissue Swedish massage, myofascial release, trigger point (neuromuscular) therapy, sports massage, assisted stretching, cranial-sacral therapy, and more
I currently offer the following services: Traditional Massage, Bodywork Session, Pregnancy Massage, Cranial-Sacral Therapy, Corrective Exercise, Functional Fitness, and Personal Training. I look forward to working with you in January 2023! LMT: MSG 014008 ABMP Certified
