Sugarcreek Direct Family Care

Sugarcreek Direct Family Care Community based, nature oriented primary care, free of the outside influence of third party payers.

07/17/2026

We’ve got two beautiful community happenings — one delicious, one deeply meaningful.

🍉 Next Saturday July 25th at 12 PM – July Culinary Club: Plant‑Based Picnic Ideas
Join us for a fun taste‑testing session, bring your own creations, or just come enjoy the vibe.
Please RSVP to Satya so we know how many to expect — but last‑minute drop‑ins are absolutely welcome. We’d love to see you there!

💛 Community Fundraiser – Collection Bin Open
Our office is partnering with A Friend in Deed Incorporated, supporting dignity, compassion, and hope for Dayton’s un‑housed men, women, and children.
Although official outreach begins in August, our collection bin is already set up — and we’re ready to start gathering donations now through the end of August. Check your email to see list of needs!

Your kindness makes a real difference. Thank you for being part of this community.

07/14/2026

Ready to move, laugh, and feel good? Here’s some reminders for this week! Regular classes are still on!

💃 Thursday – Ballroom Beats RX at 6:30 PM
It’s the third Thursday, which means we’re dancing! Whether it’s your very first time or you’ve been with us all year, you’re welcome. Expect fun, learning, and joyful movement — no experience needed.

🔥 Friday – High‑Intensity Functional Fitness Circuits
This one’s for our Class Pass crew!
Don’t have a pass yet? Class passes are available for purchase — jump in and challenge yourself with a powerful, energizing workout. Or just want to try it out? Pay $10 for class and see if it is for you!

Come move with us and keep building that strong, supportive community energy.

07/10/2026

Schedule change for Saturday~
No yoga tomorrow only--see you at Walk with a Doc at 11 at Stubbs Park!

Ready to get outside? 🌳Join us this Saturday for Walk With a Doc at Stubbs Park!✔️ 10:45 AM check‑in ✔️ 11:00 AM start ...
07/07/2026

Ready to get outside? 🌳
Join us this Saturday for Walk With a Doc at Stubbs Park!

✔️ 10:45 AM check‑in
✔️ 11:00 AM start time
✔️ Hydration talk with Dr. Murphy
✔️ Three walking routes for all levels
✔️ Meet at the shelter by the back playground

It’s the perfect way to learn something useful, connect with community, and get your steps in. Bring a friend or family member — walking together always feels better.

Register online and let’s make Saturday a feel‑good movement day.

Fun Fitness Friday! High‑energy functional fitness every Friday from 9–10 AM at Sugarcreek Direct Family Care.Warm‑up, ...
07/06/2026

Fun Fitness Friday!
High‑energy functional fitness every Friday from 9–10 AM at Sugarcreek Direct Family Care.
Warm‑up, cardio/agility, body‑weight circuits, cool‑down — all levels welcome with easy modifications.
$10 drop‑in.
Class passes available for purchase.
📍 3659 Waynesville Rd, Spring Valley
RSVP here or email: [email protected]
Start your weekend feeling strong!!

07/02/2026

Fourth of July Weekend Update
All classes will be canceled this Friday–Sunday so everyone can enjoy a safe, relaxing holiday weekend with friends and family.
We’ll be right back to our regular schedule on Monday — can’t wait to see you then!
Have a wonderful Fourth of July! 🎆💙

🌞 July Updates & Summer Fun! 🌞 We’ve got a few schedule changes and some exciting events coming up!🕺 Ballroom Beats For...
06/29/2026

🌞 July Updates & Summer Fun! 🌞
We’ve got a few schedule changes and some exciting events coming up!

🕺 Ballroom Beats
For the summer, Ballroom Beats will meet Third Thursdays only, 6:30–7:30 PM.

💪 Fitness Fridays
Fitness Fridays will stay on the schedule, but due to low attendance it’s no longer part of the free membership offerings.
• If you already purchased a class pass, you’re all set — no charge.
• Patients or public participants can join for $10 per class.
Your participation truly shapes what we’re able to offer, and we appreciate every person who shows up!

🚶‍♂️ Walk With a Doc
Join us at Stubbs Park the Second Saturday at 11 AM for a refreshing walk, conversation, and community connection.

🥗 Culinary Club Returns! – Saturday, July 25 at Noon
We’re bringing back our Culinary Club with a plant‑based picnic potluck!
Bring a dish if you’d like — but there is absolutely NO pressure to bring anything.
Your presence matters more than what you bring. Come enjoy good company, shared food, and a chance to reconnect.
Keep an eye out for recipe ideas on Facebook later this month!

This gathering is also a fun warm‑up as we get excited for our Annual Fall Party coming soon!

📅 **Regular Classes**
Monday, Wednesday, and Saturday classes continue as usual. New faces are always welcome — come support your health and wellness in all areas!

06/28/2026

📣 Class Updates for This Week!

Just a quick reminder as we head into the holiday weekend:
✅Mighty Monday and Wellness Wednesday usual times
❌ No Ballroom Beats Rx on Thursday
❌ No Fitness Friday
❌ No Stress Relief Saturday Yoga

We hope everyone enjoys a safe, restful holiday break! ✨

📬 Updated July schedule is coming to your inboxes soon, so keep an eye out — good things ahead!

06/25/2026

🛡️ Huge Thank‑You to Mike and Everyone Who Joined Us! 🛡️

What an incredible evening! A big heartfelt thank‑you to Mike Bullock for leading such an engaging and empowering self‑awareness and self‑defense workshop last night. His ability to break down real‑world safety skills, teach practical awareness, and guide us through hands‑on drills is truly a gift to our community.

And thank you to everyone who showed up — whether you participated in the target drills or observed and took notes, your presence made the night meaningful. The questions, the conversations, the willingness to learn… it all created such a supportive and powerful atmosphere.

We love seeing our community come together to learn, grow, and build confidence in everyday life. 💙

Already looking forward to the next one.

06/25/2026

💃 Ballroom Beats Rx Update 💃

Just a quick heads‑up for our dancers:

This Thursday’s Ballroom Beats Rx class is canceled.

We’re putting the finishing touches on the updated July schedule, and starting next month Ballroom Beats Rx will move to:

✨ Third Thursdays • 6:30–7:30 PM ✨

Keep an eye out — the full July schedule will be posted soon!

Address

Spring Valley, OH

Telephone

+19373614460

Website

Alerts

Be the first to know and let us send you an email when Sugarcreek Direct Family Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sugarcreek Direct Family Care:

Shortcuts

Share

Category