Sugarcreek Direct Family Care

10/11/2026

🚫 No Class Monday — Holiday Break!

Enjoy the day off, and we’ll see you the rest of the week. Your participation truly helps keep these wellness offerings going, and we’d love to welcome some new faces too.

This Week’s Classes:
• Wed 5:30 PM — Wellness Wednesday
• Fri 12 PM — Strong Foundations (great for beginners or returning exercisers)
• Fri 1:30 PM — Fun Fitness
• Sat 9 AM — Stress Relief Yoga + Mindful Movement
• Mon 12 PM — Balance & Posture

Gentle, supportive, and designed for every level. Come move with us — your presence makes a difference. 💛

10/08/2026

🌤️ Walk With a Doc is THIS Saturday!
We’re looking at beautiful weather and an energizing morning together!

📍 Stubbs Park – Back Picnic Shelter
🕚 Arrive a little early to check in
🚶‍♀️ Walk begins at 11:00 AM

Dr. Murphy will kick things off with a short talk on the benefits of social connection — such an important part of whole‑person health.

Then choose the route that fits your day: shorter, medium, or longer. Whatever pace or path you take, you’ll be doing something great for your wellness, your mood, and your sense of community.

Bring friends, family, neighbors — this is a commUNITY event, and everyone is welcome.
Let’s learn, move, connect, and enjoy the outdoors together! 🌿💚

10/07/2026

🌟 Your Weekly Wellness Boost! 🌟
If you’ve been waiting for the *right* moment to take charge of your health… this is it. We’ve got a full lineup of supportive, beginner‑friendly classes, and you are absolutely invited. **Free for All Patients**

💪 Mighty Monday 12-1pm
Kick off the week strong with our movement class — now with a fun balance challenge added to help you build stability and confidence.

🧘 Wellness Wednesday – 5:30-7:00pm
A calming mid‑week reset to help you breathe, stretch, and reconnect with your body.

🧘‍♀️ Saturday Yoga – 9-10:30am
A gentle weekend practice to unwind, recharge, and start fresh.

🔥 NEW Friday Classes – 12-1pm Strong Foundations & 1:30-2:30pm Fun Fitness
A perfect chance to try something new, meet supportive people, and build healthy habits that last.

Your health is your responsibility — but you don’t have to do it alone. We’re here to support you, cheer for you, and help you find movement that feels good. If you’re new, this is a *great* week to start. If you’ve been away, this is your sign to come back.

Have questions? Just ask.
Let’s make this week a strong one together. 🌿💛

10/05/2026

Mighty Monday !
We’ve updated our Mighty Monday class to make it even better — now a full 60‑minute session focused on balance, posture, and strength using resistance bands and gentle movement.

This class is perfect for anyone wanting to improve stability, confidence, and everyday mobility — especially older adults or those working on balance challenges.

✨ New Format • New Length • Same Supportive Vibe!
Join us Monday, 12–1pm at Sugarcreek Direct Family Care.
Let’s start the week feeling strong, steady, and energized!

💚 SDFC Members: Free
💚 Non‑Members: Community Class Pass available

Come move with us — your body will thank you!

10/01/2026

Ready to get stronger, feel better, and start moving again — without the intimidation of a gym?

Join us on Fridays at Sugarcreek Direct Family Care for two beginner‑friendly classes designed for real people who want to improve their health at a pace that feels good.

💪 12–1pm — Strong Foundations
Perfect for anyone new or restarting exercise. Learn safe, effective strength and mobility basics to build confidence and protect your joints.

❤️ 1:30–2:30pm — Fun Fitness Circuit
Low‑impact cardio + strength intervals to boost stamina, heart health, and mood — totally modifiable and supportive.

If you want to feel stronger, steadier, and more energized, these classes are for you.
SDFC Members: Free.
Non‑members: Community Class Pass available.

Come move with us this Friday — new faces welcome--and always FUN!

09/28/2026

🍁 October Movement Class Updates! 🍁

Here’s what’s new for this month:

✨ Mighty Monday --training for balance and posture
Now 15 minutes longer (12:00–1:00 PM) with added balance training to help prevent falls and build everyday confidence.

✨ Friday Fitness – New Classes, New Format & New Times!
Fridays are back on the schedule and again free for all patients
12:00–1:00 PM – Strong Foundations
For anyone starting (or restarting!) exercise. Learn safe mechanics, proper form, and build strength the right way.

1:30–2:30 PM – Fun Fitness
A lower‑intensity circuit class for those ready to progress into more cardio + strength in a supportive, upbeat environment.

New times. New content. New chances to feel strong, supported, stress-free and confident. We hope to see new faces this month! 🧡

Questions? Message us anytime!

09/22/2026

💛 Community Outreach: Supporting Play 4 Payne (play4payne.com) www.facebook.com/play4payne/
We’re kicking off our fall community outreach at the party Saturday by supporting Play 4 Payne, a local nonprofit founded by a local family after their son experienced a traumatic brain injury. Their mission is close to our hearts.

Sudden brain injuries can affect speech, memory, balance, and social confidence — often leading to isolation for survivors and caregivers. Play 4 Payne creates safe, welcoming spaces through monthly social events like Pizza & Bingo nights, game days, and larger seasonal gatherings. They also:
• Partner with the Brain Health Collective
• Provide care packages to hospitals and rehab centers
• Advocate for funding and resources
• Offer scholarships and financial assistance to families

🌟 Our Goal: $5,000 for a Special Outing
We’re raising funds for a Cincinnati day trip for about 40+ survivors and family members — including lunch and a riverboat cruise. This outing requires special transportation and support, and we’re hoping to raise $5,000 between the party and the end of the month.

If you’d like to contribute:
• Checks: Make out to The Dayton Foundation with “Play 4 Payne” in the memo
• Cash: Accepted at the party and afterward at the office
• Donation Box: Available at the event and through the end of the month

This organization is deeply meaningful to our community — and we’re honored to uplift their work.

We’re grateful for each of you being part of our community and love supporting our community in different ways-- and we can’t wait to celebrate all together on Saturday. 🍂💛

09/22/2026

💛 Community Outreach: Supporting Play 4 Payne (play4payne.com) www.facebook.com/play4payne/
We’re kicking off our fall community outreach at the party Saturday by supporting Play 4 Payne, a local nonprofit founded by a local family after their son experienced a traumatic brain injury. Their mission is close to our hearts.

Sudden brain injuries can affect speech, memory, balance, and social confidence — often leading to isolation for survivors and caregivers. Play 4 Payne creates safe, welcoming spaces through monthly social events like Pizza & Bingo nights, game days, and larger seasonal gatherings. They also:
• Partner with the Brain Health Collective
• Provide care packages to hospitals and rehab centers
• Advocate for funding and resources
• Offer scholarships and financial assistance to families

🌟 Our Goal: $5,000 for a Special Outing
We’re raising funds for a Cincinnati day trip for about 40+ survivors and family members — including lunch and a riverboat cruise. This outing requires special transportation and support, and we’re hoping to raise $5,000 between the party and the end of the month.

If you’d like to contribute:
• Checks: Make out to The Dayton Foundation with “Play 4 Payne” in the memo
• Cash: Accepted at the party and afterward at the office
• Donation Box: Available at the event and through the end of the month

This organization is deeply meaningful to our community — and we’re honored to uplift their work.

We’re grateful for each of you being part of our community and love supporting our community in different ways-- and we can’t wait to celebrate all together on Saturday. 🍂💛

We are a proud partner with the Brain Health Collective and primarily focus on providing social events and support groups for those impacted by a sudden brain injury. We have informational care packages that are distributed at local hospitals and rehabilitation centers to raise awareness of our orga...

09/18/2026

🍁 Sugarcreek Direct Family Care – Fall Party! 🍁
We’re so excited to celebrate our Sixth Annual Fall Party with our amazing patients and their families on Thursday, September 26th at the office! This gathering is our way of saying thank you for being part of the Sugarcreek community — and we can’t wait to spend a fun, meaningful evening together.

🎉 Event Details
• Arrive anytime after 4:30 PM
• Dinner served around 5 PM
• Wrap-up around 7 PM
• Come and go as you’re able
• Families welcome — kids, partners, everyone!

🍽️ Local Food & Treats
We’re thrilled to feature:
• QBarbeQ – catered plant-powered dinner
• Three Trees Farm – fresh apple c***r
• The Happy Little Baker – delicious desserts
All from wonderful local businesses we love supporting.

💛 Community Charity Spotlight
This year we’re supporting the Foundation, a local nonprofit helping families impacted by sudden brain injuries. More details coming soon on how you can join us in supporting their incredible work.

🎟️ Community Raffle!
We’ll also have a fun raffle for our patients and families! After you participate in our gratitude activity — sharing how being part of the Sugarcreek community has impacted you — you’ll receive a raffle ticket for a chance to win gift cards from local businesses. A little extra joy to celebrate the connections we’ve built together.

🌟 RSVP (Optional but Helpful!)
If you know you’ll be attending, please send a quick RSVP to [email protected]. You’re always welcome to just show up the day of — RSVPs simply help us plan food and seating.

We are so grateful for each of you, and this party is our chance to celebrate the community we’ve built together. Can’t wait to see you there! 🍂💛

09/15/2026

✨ Your Mid‑September Wellness Reminder! ✨
We’ve got a beautiful week of movement, connection, and stress relief ahead — and we’d love to see you there.

🧘 Wellness Wednesday Yoga – 5:30 PM
A gentle, grounding mid‑week reset. Always free for all patients.

💃 Ballroom Thursday – 6:30 PM
Our once‑a‑month ballroom class! Fun, uplifting, and great for balance, coordination, and cognitive health. Free for all patients — don’t miss this one.

💪 Functional Fitness Friday – 9:00 AM
Circuit‑style strength, balance, and endurance training.
Open to Class Pass holders or $10 drop‑in for patients.

🧘‍♀️ Stress Relief Yoga – Saturday 9:00 AM
The only Saturday yoga class this month — a perfect way to unwind, breathe, and reset. Patient freebee!

All patient classes are always free, welcoming, and beginner‑friendly. If you’ve been wanting accountability, community, or a fresh start, this is your week. Our group is supportive, encouraging, and full of people working toward real goals — and you belong here too.

Let’s make this a week of showing up for ourselves and each other. 🌿💛