Spring Valley Chiropractic - Michael J. Condon, DC

09/01/2026

Ever start your morning with a stiff back, and by the end of the day, it ends up being so much more?
That stiff back can lead to nervous system "miscommunication", reduced movement leading to balance and coordination problems, poor sleep, poor posture, and on and on....
The moral of the story is TAKE CARE OF YOURSELF and TAKE CARE OF YOUR BACK! It's important and we will continue to remind you!
Call today and make your appointment!

[read more details in our newsletter - link in comments]

08/23/2026

Did you tie your shoes this morning? Walk to the mailbox? Take your dog out? Grab a dish from the top shelf? Pick up a lucky penny?

No big deal, right? Until any or all of those aren't easy because of pain or stiffness.

These, and so many other daily tasks that we take for granted, are considered functional movement. No big deal.... until it is. Regular chiropractic care can help maintain your ability to move.

Make "you" a priority! Call to start your chiropractic journey to keep your body moving - alignment through adjustment, soft tissue therapy, and exercise and lifestyle recommendations.

[read more in our newsletter - link in comments]

07/31/2026

5 Tips for Protecting your Muscles and Joints this Summer

Hydrate - Drink more water! Your body needs it for so many reasons! Your joints need it. Your muscles need it. Trust us - Don't skimp on the water!

Stretch - We have all heard about stretching to avoid strains and sprains. Be sure to stretch in the morning, or the coolest part of the day!

Smart Timing - Schedule your outdoor activity (exercise or fun) to avoid the hottest part of the day, decreasing your chances of dehydration, soreness & stiffness.

Listen to Your Body - Cramps, dark urine, fatigue, and extreme thirst are signs that you need hydration! If you experience these symptoms, drink more water and find a cool place to rest - seek medical help if necessary!

Visiting Us! - Chiropractic treatments, like adjustments and soft tissue therapies, reduce muscle tension, improve range of motion, and help circulation - all great things!

Finish the summer strong and call us to schedule today!

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07/22/2026

S U M M E R T I M E!
Vacations, road trips and....
back pain?
It doesn't have to be that way! Here are a few tips for making that fun family vacation easier on your back
Empty Your Pockets!
We don't mean spend all the money ;) Make that seat a little less lumpy by emptying your pockets!

Spring for a Seat Cushion
Ergonomic, air-filled or memory foam cushions are great options for supporting your spine and making sitting more comfortable.

Adjust Your Seat
Check your posture while driving! There's a link between driving posture and low back pain. A study suggests that pressure on the discs in the spine is the lowest when reclining the seat by 25 to 30 degrees.

Support Your Back
If your car seats have built-in lumbar support, the support area may not fit your back correctly. A lumbar cushion can help support the natural curve of your lower back and reduce pressure on the spine.

Take Stretching Breaks
You've done all the things, but don't forget those stretch breaks! Your back, legs, hips, and shoulders benefit from stretching before your trip, during rest stops, and when you arrive. Taking a 15-minute break for every two hours of driving is a great guide, but more frequent breaks may be necessary!

Don't Look Down
If you are a passenger, resist the urge to spend all of your windshield time looking down at your phone! Looking down for long periods of time can strain the muscles, tissues, and vertebrae in your spine, causing neck, shoulder, and upper back pain.

Visit the Chiropractor
Come and see us before and after your trip! You know how we feel about regular adjustments - your body works better when aligned! Start your trip aligned - have fun - and bring alignment back with a post-trip adjustment :)

Read more details in our newsletter - [Link in comments]

07/04/2026

Celebrate safely!

06/26/2026

Your spine works hard for you every day—show it a little love!

A few simple habits can go a long way toward keeping your back feeling its best:

✔️ Stay active and keep moving.
✔️ Strengthen your core to support your spine.
✔️ Take breaks if you've been sitting for a while.
✔️ Lift with your legs—not your back.
✔️ Watch your posture, especially when you're scrolling on your phone.

You don't have to make big changes overnight. Sometimes the little things you do every day make the biggest difference.

And if your back or neck has been bothering you, don't ignore it. Chiropractic care can help improve your spinal alignment, relieve discomfort, and keep you doing the things you love.

Read the whole newsletter - link in comments. And call us! We're here whenever you need us!

06/18/2026

Raise your hand if you have heard the saying "Sitting is the new smoking"!

That "s" shape of the spine when you look at it from the side does a few things:
Protects Bones and Discs in the Spine by Absorbing Shock
Helps Distribute Weight Evenly
Provides Flexibility Needed to Bend, Stretch, and Twist

Poor posture while sitting, over the course of time, flattens that "S" shape and can cause all kinds of problems.

There are a few tips in our newsletter [link in comments]. Or you can schedule an appointment to see how we can help you with your lower back pain!

05/25/2026

05/20/2026

Waking up stiff every morning isn’t something you should just “live with.”

Morning stiffness can be caused by more than just getting older — your sleeping position, lack of movement, dehydration, an unsupportive mattress, and even spinal misalignments can all play a role in how your body feels when you wake up.

Small changes like improving sleep posture, stretching before getting out of bed, staying hydrated, and supporting proper spinal alignment can make a big difference in your mobility and comfort throughout the day.

If stiffness and tightness are becoming part of your daily routine, chiropractic care may help improve movement, flexibility, and overall function so you can start your mornings feeling better.

Call to schedule an appointment to see how we can help you!

Feeling stiff in the morning? Find out what you can do about it.

05/10/2026

Enjoy your day!