Spring Valley Chiropractic - Michael J. Condon, DC

06/18/2026

Raise your hand if you have heard the saying "Sitting is the new smoking"!

That "s" shape of the spine when you look at it from the side does a few things:
Protects Bones and Discs in the Spine by Absorbing Shock
Helps Distribute Weight Evenly
Provides Flexibility Needed to Bend, Stretch, and Twist

Poor posture while sitting, over the course of time, flattens that "S" shape and can cause all kinds of problems.

There are a few tips in our newsletter [link in comments]. Or you can schedule an appointment to see how we can help you with your lower back pain!

05/25/2026

05/20/2026

Waking up stiff every morning isn’t something you should just “live with.”

Morning stiffness can be caused by more than just getting older — your sleeping position, lack of movement, dehydration, an unsupportive mattress, and even spinal misalignments can all play a role in how your body feels when you wake up.

Small changes like improving sleep posture, stretching before getting out of bed, staying hydrated, and supporting proper spinal alignment can make a big difference in your mobility and comfort throughout the day.

If stiffness and tightness are becoming part of your daily routine, chiropractic care may help improve movement, flexibility, and overall function so you can start your mornings feeling better.

Call to schedule an appointment to see how we can help you!

Feeling stiff in the morning? Find out what you can do about it.

05/10/2026

Enjoy your day!

03/31/2026

It's that time of year...

Spring brings warmer weather and often the calendar starts to fill up, not to mention the to do list getting longer!
And then comes the stress!

Many of us are familiar with how stress affects the body. But let's focus on how chiropractic care can help!

An adjustment by Dr. Mike can:
✅Ease Muscle Tension
✅Reduce Cortisol
✅Improve Heart Rate Variability
✅Calm You
✅Improve Sleep

Read our newsletter for more details and call to make your appointment today!

Has stress taken control of your life? Chiropractic care could help you relax.

03/21/2026

Let's talk about how amazing your body is... specifically your spine! Rubbery discs cushion the space between individual vertebrae in the spine. The discs behave like shock absorbers and give your spine the flexibility it needs to move, twist, and bend. Discs consist of a soft, gel-like interior encased in a tougher outer covering.

But when those shock absorbers don't absorb like they are supposed to, that can mean trouble. Whether you've had an injury or are just experiencing the effects of wear and tear, you'll be happy to know there is a variety of chiropractic treatments to help!

Read more in our newsletter! And then call to find out more about how we can help you!

Wondering if chiropractic treatment is right for your disc condition?

02/26/2026

We talk often about seeing your friendly neighborhood chiropractor when you are in pain, or have an injury. But the list of benefits of regular chiropractic care is long!

Consider it part of your self care routine. Coming in regularly helps assure that your body is aligned and working properly, results in faster healing and recovery, a better equipped immune system & nervous system, reduced chances of injury....

We could go on and on.... or you can read more in our newsletter here:
https://www.condonchirospringvalley.com/articles/prof_content/1003313-february-newsletter-the-benefits-of-regular-chiropractic-adjustments

Call us to schedule your self-care chiropractic appointment today!

Could regular chiropractic adjustments improve your health and comfort?

02/01/2026

Auto accidents can mess with more than your car — they can misalign your posture too. 😬 Find out how a chiropractor can ease pain, improve balance, and help you heal.

👀January's Monthly Newsletter

Chiropractic care offers the perfect solution to your post-accident posture issues.

01/20/2026

Chiropractic & Physical Therapy — better together.

It’s not a friend or foe situation… it’s a team approach.
Chiropractic care and physical therapy each bring different tools to the table, and when they work side-by-side, patients often see better movement, faster progress, and longer-lasting results.

Different methods. Same goal: helping you feel and move your best.

If you’ve ever wondered how chiropractic and physical therapy fit together, this is your sign — collaboration matters. 💪

Read more in our January newsletter!

Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution.

12/31/2025

Here's to celebrating 2025 and looking forward to a great 2026!