What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 8am - 6pm Friday 8am - 4pm

Grand Oaks Sports Medicine & Rehabilitation

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United States
Spring, TX
Grand Oaks Sports Medicine & Rehabilitation

Physical therapy care for the north Spring area. Caring for families since 2019. Our Spring physical therapy clinic provides hands-on, evidence based care.

At Grand Oaks Sports Medicine and Rehabilitation, our number one priority is the patient. From seniors hoping to remain active and independent, to weekend warriors up to professional athletes, we work hard to make sure you reach your rehabilitation goals. If you are in pain or have experienced an injury call us. With direct access to physical therapy patients are able to get the help they need faster than ever before.

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/riry2e

07/31/2026

𝓡𝓮𝓹𝓮𝓽𝓲𝓽𝓲𝓿𝓮 𝓢𝓽𝓻𝓪𝓲𝓷: 𝓦𝓱𝓮𝓷 𝓢𝓶𝓪𝓵𝓵 𝓜𝓸𝓿𝓮𝓶𝓮𝓷𝓽𝓼 𝓐𝓭𝓭 𝓤𝓹💻🎾

Typing, texting, lifting, gripping, and sports can put repeated stress on your wrists and elbows. Over time, this can lead to overuse injuries like tendinitis, or carpal tunnel–type symptoms.

Common signs include:
✔️ Aching or burning pain
✔️ Stiffness or weakness
✔️ Tingling or numbness
✔️ Pain that worsens with activity.

If your wrist or elbow pain keeps coming back, it’s a sign your body needs more than rest. Check out the video below and let's get you moving comfortably again. 💪

07/30/2026

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to help you stay active and hydrated 💧 through the hottest month of the year. Good luck out there! https://nuvi.me/b9isqp

07/23/2026

What a great ending to the World Cup. 🏆️⚽️ We asked who you thought would win, and it was close! Most of our write-ins were for Argentina; Spain votes barely took over France. Congratulations to everyone who guessed correctly - you guys were spot on!! 🙌

07/09/2026

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong.

Check it out ▶️https://nuvi.me/xvv8mp

07/04/2026

Happy Fourth of July from all of us at Grand Oaks Sports Medicine & Rehabilitation! 🇺🇸 🎆. Stay Safe and Have a Wonderful Holiday Weekend! 🙌

06/29/2026

If you think you can get away without doing your HEP…think again 🤔

06/25/2026

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁:

✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them.
✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds.
✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to.

https://nuvi.me/b6vh4t

06/21/2026

Today we’re celebrating all the dads, grandpas, stepdads, and father figures who keep their families moving — even if they occasionally pull a muscle trying to prove they’ve “still got it.” 💙

We hope you have a relaxing and well deserved holiday!

06/18/2026

We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/h536vz or tell us below 👇️

Address

28533 Springs Trails Ridge, Suite 112
Spring, TX
77386

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm

Telephone

+12813015090

Website

https://grandoakspt.com/

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