08/31/2026
You love running.
But something keeps getting in the way.
Let’s figure out why.
Maybe that same knee pain shows up every time your mileage increases. Maybe you’re training for a race and want to stay healthy through the whole training cycle. Maybe you simply want to get faster and run more efficiently.
A running assessment with our team can help. Here’s what it looks like:
1. You run.
We’ll get you warmed up on the treadmill and up to your normal—or symptomatic—pace.
2. We watch.
We’ll record you from the side and behind, then go through the videos together to show you what we see.
3. We make a plan.
We’ll focus on the one thing that could make the biggest difference in your running and give you specific drills + strengthening exercises to work on it.
You’ll walk away with a better understanding of how you run and a clear plan to help you keep doing it—without an overwhelming list of everything you’re doing “wrong.”
The goal is to keep you running.
NEVER BACKWARD.
ALWAYS ONWARD.
