Onward Houston

Onward Houston Hurt Less. Get Hurt Less. Total full-body rehabilitation is what we specialize in at Disrupt Physiotherapy.

Onward Houston is your comprehensive solution to pain, pelvic floor concerns, recovery, and performance in the Spring, Tomball, The Woodlands, Magnolia TX area. We understand that staying active through an injury or getting back to what you love after pregnancy is essential! Let us be your guide through your physiotherapy and rehabilitation. We welcome all, from crossfit athletes to weekend warrio

rs, to those struggling with pelvic floor dysfunction or moms-to-be. Dr. Moore specializes in working with crossfit athletes, as well as helping women stay moving in pregnancy, prepare for labor, and in return to exercise postpartum. When you work with us, you only work with your personal physical therapist--no impersonal aides, no strangers. With constant supervision from our doctors and consistent feedback, your goals will be in reach. We believe in a personalized and caring approach to all of our clients. Schedule an appointment with us today and see what Disrupt Physiotherapy in Spring, TX, can do for you!

Most people think lifting belts are for people who lift more than they do.But belts aren’t just for elite athletes shoot...
06/03/2026

Most people think lifting belts are for people who lift more than they do.

But belts aren’t just for elite athletes shooting for a PR. They are for any person trying to intentionally build strength.

Belts are just as advantageous to the weightlifting athletes as they are to the busy parent squeezing strength sets in between daycare drop offs and after school activities. When your time is short, making the most out of what you have matters.

Belts help with just that.

A belt can help create more spinal stiffness, improve stability, and make heavy lifting more efficient.

Learn to brace. Then use the belt with intention.

Shout out to the CMFA fitness athlete newsletter for bringing this article to our attention!

06/03/2026

Shoulder pain shouldn’t get in the way of living life-of holding your babies, or of getting your first pull up back postpartum and feeling like yourself again.

You deserve care that gives results. You deserve hands on treatments that make you feel better, and exercises that keep it that way.

Because when you get care that keeps that baby in your arms a little longer, and comes alongside you to get stronger-that’s where the magic happens.

Meet Dr. Taylor 👏Former D1 athlete and CrossFit coach. Physical therapist passionate about helping active people keep do...
05/28/2026

Meet Dr. Taylor 👏

Former D1 athlete and CrossFit coach. Physical therapist passionate about helping active people keep doing what they love.

Taylor understands firsthand how frustrating it is to feel stuck after an injury — the uncertainty, the limitations, and the feeling that no one is really listening. That’s exactly why she chose a different path with Onward.

No rushed appointments. No generic rehab plans. Just individualized care focused on helping you move better, feel stronger, and stay active long term.

From overhead athletes to everyday fitness enthusiasts, Taylor is here to help you keep moving onward.

05/27/2026

Built different because you deserve different 💪

The gang’s all back together 🤍There’s something special about honoring those who sacrificed their lives for our freedom ...
05/26/2026

The gang’s all back together 🤍

There’s something special about honoring those who sacrificed their lives for our freedom alongside your community. Murph is always hard, but getting to do it together is the best part.

Grateful for the people beside us, the freedom to move our bodies, and the men and women who made it all possible. 🇺🇸

05/22/2026

Wait, I can exercise before 6wks postpartum?

Everyone’s postpartum return to movement journey is going to look different. We are healing from a huge life event, working on less sleep, and trying to eat enough calories for recovery and establishing milk supply all while adjusting to keeping a tiny human alive. Some people won’t feel comfortable for a while, maybe even months after baby, to start getting back to what they were doing pre baby, while others will be itching for a green light before the 6wk mark. As someone who was very physically active throughout pregnancy, was doing a CrossFit workout 2 days before he arrived, and whose mental health is very linked to movement, I knew I wanted to get back to the gym in some capacity relatively quickly. At three weeks postpartum these are the movements I’ve been focusing on to reconnect with my core and pelvic floor as well as build strength and resilience in movements I am already doing as a mom (HELLO standing up from my bed while holding him or setting him down in the bassinet or carrier).

I have been closely monitoring my bleeding/ spotting and watching for pelvic floor symptoms during daily activities and while performing these movements to know if my body is ready to progress. If you are looking for more guidance on how to get back to exercise, whether you’re at 2wks or 2yrs PP, we would love to help you feel and move better in this new chapter as a parent!

Built for the long runs. The heavy lifts. The early mornings, busy seasons, comeback stories, and everything in between....
05/22/2026

Built for the long runs. The heavy lifts. The early mornings, busy seasons, comeback stories, and everything in between.

At Onward, we’re not just here to get you out of pain.
We’re here to help you keep doing the things that make you feel alive.

Built for movement. Built for resilience. Built for you. 🤍

05/19/2026

An internal exam isn’t mandatory, ever. But it does give us a lot of information.

It goes beyond more than assessing just the pelvic floor itself. We’re also getting an idea of overall coordination, pressure management, awareness, and tension holding patterns.

We can assess these things externally, because not everyone wants to do an internal exam. AND also we can appreciate how much the internal exam can guide us.

No matter where you are in your pelvic health journey, we are happy to meet you there. Knowledge of your body is something you deserve, and here we are all about education and empowerment 🤍

05/15/2026

Tired of being told you can’t?

Welcome to Onward Physical Therapy, where we’ll never say those words. Instead, we will come alongside you to show you how you CAN.

To the moms carrying more than anyone can see.The strength.The sacrifice.The healing.The rebuilding.We see you.We’re che...
05/10/2026

To the moms carrying more than anyone can see.

The strength.
The sacrifice.
The healing.
The rebuilding.

We see you.
We’re cheering for you.
And we’re honored to be part of your story.

Happy Mother’s Day. 💛

Address

705 Riley Fuzzel Road
Spring, TX
77373

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Saturday 8am - 12pm

Telephone

+18324581083

Website

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