Sandstone Chiropractic

10/11/2026

Dear Sandstone Family,

This past week has been a hard one for all of us. Our Cypress doctor, Dr. Shawn Delk, experienced a serious medical emergency involving a rare lung infection that nearly took his life.

Shawn spent more than a week in the ICU. At one point, the emergency physician described his prognosis as “grave.” In medicine, that’s about as serious a word as there is, and it’s not one you ever want to hear about someone you care about. In medical terms, “grave” means that a patient's condition is extremely serious, with a significant risk of death.

I’ve been in practice for nearly 30 years, and I have never come this close to losing one of our doctors. This experience has been a sobering reminder of just how fragile life can be. We all get so caught up in schedules, numbers, and the day-to-day that it’s easy to forget how quickly everything can change. What matters most is the people: our families, our friends, and the people we work beside every day.

The good news is that Shawn is making remarkable progress. He still has some recovery ahead of him, but with things moving in the right direction, we hope to have him back seeing patients as early as Tuesday. Knowing Shawn, he’s been ready to get back to his patients since about day two.

To our doctors and team members who stepped in to cover for Shawn: thank you. Nobody hesitated. That’s who we are, and I couldn’t be prouder of this team.

To our Cypress patients: thank you for your patience and kindness while we rearranged schedules and worked through this. I know changes to your care can be frustrating, and I’m sorry for the disruption. We’ll be back to our normal schedule as soon as Shawn is able.

Please keep Shawn and his family in your thoughts as he continues to recover.

Thank you for being part of the Sandstone family.

Dr. Tony DeRamus

10/09/2026

Spinal disc injuries are a common source of ongoing back pain and may contribute to numbness, tingling, stiffness, and reduced mobility. Whether caused by an injury, aging, repetitive stress, or poor posture, disc problems can irritate nearby nerves and interfere with your everyday life.

At Sandstone Chiropractic, we focus on finding the source of your discomfort and providing personalized, non-invasive care designed to support better movement and spinal function.

Don’t let back pain keep limiting what you can do. Take the next step toward feeling and moving better.

Schedule an appointment with Sandstone Chiropractic today!

10/07/2026

At Sandstone Chiropractic, we take the time to understand what may be contributing to your back and spine pain and develop a personalized approach to help you move and feel better.

Whether you’re dealing with:
• Low back pain
• Sciatica
• Disc discomfort
• Spinal stiffness
• SI joint pain
• Poor posture

Our experienced team is here to help you get to the source of the problem—not just mask the symptoms.

With 6 convenient North Houston area locations, relief may be closer than you think.
Schedule your appointment with Sandstone Chiropractic today!

10/05/2026

With 6 convenient locations throughout the North Houston area, Sandstone Chiropractic is proud to serve the communities we call home.

Our team is committed to providing personalized chiropractic care, advanced treatment options, and long-term solutions designed to help you move better, feel better, and get back to doing what you love.

No matter which Sandstone location you visit, you’ll find a team dedicated to helping you on your journey toward better health. Wellness starts with Sandstone!

Find a location near you and schedule your appointment today!

10/02/2026

Find Real Relief and get to the Root of Your Pain
At Sandstone Chiropractic, we don’t settle for temporary fixes. You deserve long-lasting relief and a better quality of life.

With advanced technology and a highly experienced team, we uncover the root cause of your pain and create a personalized treatment plan that works. Our commitment to excellence has made us a trusted choice in the North Houston area, with a 5-star rating on Google Reviews from patients who are now living pain-free.

With 6 convenient locations to choose from, Sandstone has got you covered!
Don’t wait to feel better. Schedule your consultation with Sandstone Chiropractic today and start your journey to lasting health.

09/30/2026

Tendonitis can develop when a tendon becomes irritated from repetitive movement, overuse, sports, work, or everyday activities. It commonly affects the shoulders, elbows, wrists, knees, and ankles.

Common symptoms may include:

• Pain or tenderness near a joint
• Stiffness or reduced mobility
• Swelling or irritation
• Discomfort during movement
• Pain that worsens with activity

At Sandstone Chiropractic, we take a personalized approach to musculoskeletal pain, helping identify contributing movement and joint issues and developing a care plan designed to support your recovery.

Don’t let tendon pain keep you from doing the things you enjoy. Schedule an appointment with Sandstone Chiropractic today and experience the Sandstone difference!

09/28/2026

Is Your Phone Becoming a Pain in the Neck?

Hours spent looking down at phones, tablets, and laptops can put extra stress on your neck and upper back.
Over time, poor screen posture may contribute to:

• Neck pain and stiffness
• Tight shoulders
• Headaches
• Upper back discomfort
• Reduced mobility
• Posture problems

Small changes can make a difference—bring your screen closer to eye level, take regular movement breaks, stretch, and pay attention to your posture.

If neck pain is becoming part of your daily routine, Sandstone Chiropractic can help identify what’s contributing to your discomfort and create a personalized plan to help you move and feel better.

Look up. Straighten up. Give your neck a break.

09/25/2026

Whether it’s from sitting too long, poor posture, an old injury, repetitive movements, or everyday wear and tear, low back pain can make even simple activities uncomfortable.

At Sandstone Chiropractic, we focus on identifying the source of your discomfort and creating a personalized approach to help you:

• Reduce pain and stiffness
• Improve mobility and flexibility
• Support proper spinal alignment
• Restore healthy movement
• Get back to the activities you enjoy

Don’t let low back pain become your new normal. Schedule an appointment with Sandstone Chiropractic and start moving toward better health.

09/23/2026

Meet Migranol™ from Designs for Health—a targeted nutritional formula designed to support brain and neuromuscular health and your body’s normal response to occasional discomfort.

Migranol™ combines key nutrients and botanicals, including:
• Magnesium
• Vitamin B2 (Riboflavin)
• Feverfew
• Rosemary Extract
• Curcuminoids

Together, these ingredients help support a healthy inflammatory response, muscle relaxation, antioxidant status, and normal responses to stress and discomfort.

Ask the Sandstone Chiropractic team if Migranol™ may be a good addition to your wellness routine.
Dietary supplement. Not intended to diagnose, treat, cure, or prevent any disease.

09/21/2026

With six convenient locations, quality chiropractic care is closer than you think! 📍

At Sandstone Chiropractic, our team is committed to helping you move better, feel better, and get back to doing the things you love. Whether you’re looking for pain relief, improved mobility, or long-term wellness care, we’re here to help.

Find Sandstone near you:

• Cypress / Bridgeland
• Spring Harmony
• Montgomery
• Willis / Conroe
• Huntsville
• Magnolia

Same great care, closer to home.
Your Health. Our Purpose.

sandstonechiropractic.com Book your appointment today!

07/13/2026

Pain is your body's way of telling you something isn't right. Instead of covering up the symptoms, it's time to discover what's really causing your discomfort.

At Sandstone Chiropractic, we focus on finding the root cause of your pain—not just providing temporary relief. Whether you're dealing with back pain, neck pain, headaches, sciatica, or joint discomfort, our personalized treatment plans are designed to help you heal, move better, and get back to doing what you love.

Let's get to the root of your pain and start your journey toward lasting relief.

📅 Schedule your appointment today at one of our six convenient locations!

07/10/2026

What Is a Pinched Nerve?

A pinched nerve happens when surrounding muscles, joints, discs, or other tissues place too much pressure on a nerve. This can lead to pain, numbness, tingling, weakness, or a "pins and needles" sensation that can affect your neck, back, shoulders, arms, or legs.

At Sandstone Chiropractic, we focus on identifying the root cause of your discomfort—not just masking the symptoms. Through personalized, non-invasive chiropractic care, we help relieve pressure on irritated nerves, restore proper movement, and support your body's natural healing process.

Don't let a pinched nerve keep you from doing what you love. Let our experienced team help you get back to moving comfortably.

📅 Schedule your appointment today at one of our six convenient locations!

Sarah loves CrossFit. She goes every day at 5AM, until an injury br...

07/04/2026

Happy 4th of July from all of us at Sandstone Chiropractic! 🇺🇸

Today, we celebrate the freedom, courage, and community that make our country so special. Whether you're spending the day with family, firing up the grill, watching fireworks, or enjoying a well-deserved day of relaxation, we hope your holiday is filled with fun, laughter, and lasting memories.

Have a safe and happy Independence Day, and thank you for allowing us to be a part of your health and wellness journey.

07/03/2026

Long hours at a desk can take a toll on your body. Poor posture, repetitive movements, and staring at a computer screen all day can lead to tight muscles, stiff joints, and persistent neck and shoulder discomfort.

To help reduce strain while you work:
• Keep your monitor at eye level
• Sit with your shoulders relaxed and your back supported
• Take stretch breaks every 30–60 minutes
• Avoid hunching over your keyboard or phone
• Stay active throughout the day

If your neck and shoulder pain isn't going away, it may be time to address the underlying cause. At Sandstone Chiropractic, we help restore proper alignment, improve mobility, and relieve tension so you can work more comfortably and feel your best.

📅 Schedule your appointment today and get back to pain-free productivity!

07/01/2026

Is Chiropractic Care Safe During Pregnancy?

Yes! Chiropractic care is generally considered safe during a healthy pregnancy when provided by a chiropractor trained to care for expectant mothers.

As your body changes, it's common to experience back pain, hip discomfort, pelvic pressure, and changes in posture. Gentle, pregnancy-specific chiropractic adjustments can help improve spinal and pelvic alignment, reduce discomfort, and support your body's natural ability to adapt throughout pregnancy.

Potential benefits of chiropractic care during pregnancy include:
• Relief from back, neck, and hip pain
• Reduced pelvic discomfort
• Improved posture and mobility
• Better spinal alignment as your body changes
• Increased comfort throughout pregnancy

At Sandstone Chiropractic, we use techniques and equipment designed specifically for pregnant patients to help keep both mom and baby as comfortable as possible.

If you're pregnant and experiencing discomfort, talk with your healthcare provider and see if chiropractic care may be a good addition to your prenatal wellness plan.

06/29/2026

Even a minor car accident can cause injuries that may not show symptoms right away. Neck pain, back pain, headaches, stiffness, and reduced mobility can develop days or even weeks after an accident.

At Sandstone Chiropractic, we help patients recover from auto accident injuries by identifying underlying issues and creating personalized treatment plans designed to reduce pain, restore mobility, and support the healing process.

Common post-accident symptoms include:
• Neck and back pain
• Whiplash injuries
• Headaches
• Muscle stiffness and soreness
• Numbness or tingling in the arms and legs

The sooner injuries are evaluated, the better your chances of preventing long-term discomfort and complications.

If you've recently been involved in a car wreck, let our experienced team help you get back on the road to recovery.

📅 Schedule your appointment with Sandstone Chiropractic today.

06/26/2026

Did you know that the way you sleep can have a major impact on your spinal health, recovery, and overall well-being?

Proper rest allows your body to repair muscles, reduce inflammation, and recover from the physical stresses of daily life. But poor sleep posture, an unsupportive mattress, or the wrong pillow can place unnecessary strain on your neck and spine, leading to stiffness, discomfort, and restless nights.

Healthy sleep habits can help:
• Support proper spinal alignment
• Reduce neck and back pain
• Improve recovery and healing
• Decrease muscle tension
• Promote better overall health and energy

At Sandstone Chiropractic, we believe spinal health doesn't stop when you leave the office. Combining chiropractic care with healthy sleep ergonomics can help you wake up feeling refreshed, restored, and ready for the day ahead.

🌙 Better sleep. Better posture. Better health.

06/24/2026

In today's digital world, many of us spend hours looking down at our phones, tablets, and computers. Over time, this forward head position can place extra stress on your neck, shoulders, and spine—a condition often referred to as "tech neck."

Poor posture can lead to:
• Neck and shoulder pain
• Headaches
• Muscle tension and stiffness
• Reduced mobility
• Increased strain on the spine

A few simple habits can make a big difference:
• Hold your phone at eye level
• Take regular stretch breaks
• Sit with your shoulders back and spine supported
• Stay mindful of your posture throughout the day

Blog: https://sandstonechiropractic.com/blog/mastering-posture-correction-the-thoracic-reset-for-desk-slouch/

At Sandstone Chiropractic, we help patients improve posture, reduce discomfort, and keep their spine functioning at its best. Small changes today can help prevent bigger problems tomorrow.

📅 Schedule an appointment and let us help you stand taller, move better, and feel your best!

06/22/2026

What Causes Neck Pain?

Your neck does a lot more than simply support your head. Made up of seven vertebrae, over 20 muscles, and a complex network of nerves, the cervical spine plays a critical role in movement, stability, and communication between your brain and body.

When these muscles, joints, or nerves become strained, irritated, or misaligned, neck pain can develop. Common causes include poor posture, prolonged screen time, stress, injuries, repetitive movements, and everyday wear and tear.

Because the nerves in your neck extend into your shoulders, arms, and hands, neck problems can sometimes lead to headaches, stiffness, numbness, tingling, or discomfort beyond the neck itself.

At Sandstone Chiropractic, we focus on identifying the root cause of your pain and creating a personalized treatment plan to help restore mobility, reduce discomfort, and improve your quality of life.

📅 Don't ignore persistent neck pain—schedule an appointment with our team today.

Experience Tariq's astonishing recovery from debilitating neck pain...

06/21/2026

Happy Father's Day from Sandstone Chiropractic! 💙

Today we celebrate all the dads and father figures who keep their families moving, growing, and thriving. Thank you for your strength, support, and dedication every day.

Wishing you a relaxing and well-deserved Father's Day!