Spring Grove Counseling

10/23/2026

Some things are hard to say in 50 minutes. You finally start to open up, and the session is over.

A therapy intensive gives you focused EMDR (Eye Movement Desensitization and Reprocessing) time with one therapist. At our Spring office and online in Texas, intensives can run from a half day to a few days. At our Cypress office, EMDR intensives are 90 minutes. Many clients find it easier to stay with hard memories when there's no clock running out.

Wondering if it fits you? Schedule a Free 15-Minute Consultation at springgrovecounseling.net (link in bio).

10/21/2026

Been meaning to start therapy? Our Cypress office at 16702 House Hahl Rd, Building 10-B, offers individual therapy, couples counseling, and EMDR (Eye Movement Desensitization and Reprocessing).

Self-pay, with clear fees up front: $110 per session with our associate therapists. You choose your therapist by fit, not by network.

Schedule a Free 15-Minute Consultation at springgrovecounseling.net/cypress-location

10/19/2026

Why can't I relax, even on a quiet Sunday?

When your body has spent a long time on alert, it can keep bracing even when nothing is wrong. That isn't a flaw. It's a pattern your nervous system learned, and it can be worked with.

Try this today: breathe out a little longer than you breathe in, five times in a row. A longer exhale is one simple way to tell your body it's OK to slow down.

Save this for your next stressful Sunday, or send it to someone who needs it.

If this feels familiar and you'd like support, our therapists work with stress and trauma every day. Schedule a Free 15-Minute Consultation at springgrovecounseling.net (link in bio).

10/16/2026

Trauma can stay with you long after an experience is over. If you’re struggling with triggers, anxiety, or memories that still feel overwhelming, EMDR therapy may help you process the past and feel more in control of the present.
Learn how EMDR can help with PTSD and trauma in our latest blog. 💚

🔗 Read more: https://springgrovecounseling.net/emdr-for-ptsd/

Learn how EMDR therapy helps people heal from PTSD, what a session looks like, and how to start EMDR in Spring, Cypress, or online.

10/15/2026

Our team traded the therapy office for bowling shoes and laser tag! 🎳🔫💚

We had a great time at Main Event enjoying some friendly competition, lots of laughs, and time together outside the office. We’re grateful for a team that works hard, supports one another, and knows how to have fun, too!

10/09/2026

10/02/2026

💚 Why do you keep having the same fight?

If you and your partner keep having the same argument, you may not actually be fighting about the dishes, the phone, or who forgot what. You may be caught in a pattern that keeps pulling you both into the same cycle.

The good news? Patterns can be interrupted.

Learn how to recognize the loop, slow things down, communicate from vulnerability, and make small repairs before conflict escalates.

Read the full blog: https://springgrovecounseling.net/why-you-keep-having-the-same-fight/

Keep having the same argument with your partner? Learn why relationship conflict repeats and how couples counseling in Cypress, TX can help.

09/24/2026

💚 Meet Lisa Kerr, LPC, NCC!

Lisa works with neurodivergent teens and adults, helping them better understand their emotions, behaviors, relationships, and patterns. Her approach combines warmth, directness, and practical tools to create a space where clients feel safe and understood.

Lisa also works with anxiety, trauma, life transitions, self-esteem, grief, ADHD, and autism, and offers Brainspotting through virtual sessions.

Lisa provides online therapy in Texas, Utah, and Idaho. 💚

Get to know Lisa:https://springgrovecounseling.net/our-team/lisa-kerr/