Calderas Counseling

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Calderas Counseling Our goal at Calderas Counseling is to provide quality mental health therapy; we believe in educating

10/16/2026

Depression can bring sadness, guilt, shame, disconnection, and the desire to be alone. One of the tools I talk about is connection.

Connection can look different for everyone. It can mean reconnecting with yourself and recognizing everything you’ve survived. It can mean reaching out to family or friends. It can mean stepping outside and connecting with nature.

You don’t have to figure everything out at once. Start with one small connection that reminds you that you are not alone🌷

Thank you, Danielle Sebastian - Trauma-Informed Wife Coach for having me on the podcast and giving me the space to talk about depression and the role connection can play in healing.

10/14/2026

Mindfulness doesn’t mean having a perfectly quiet mind.
Even in the middle of a session, my mind wanders. I might notice that I’m hungry, thinking about something else, or simply feeling pulled away from the moment.

Instead of judging myself for it, I acknowledge it.

“Thank you, brain, for reminding me.”
“Thank you, body.”

Then I take a breath and use my senses to come back to where I am.

For me, something as simple as blinking can become a little reset — a reminder to come back to my client, to listen, to notice, and to be fully present.

You can do the same thing wherever you are.

Notice what you see.
Notice what you hear.
Notice what you feel.
Take a breath.
Taste a mint.
Feel your feet on the ground.

You don’t have to stop every thought to be mindful.

Sometimes mindfulness is simply noticing that you’ve wandered… and gently coming back 🌷

10/12/2026

Life can bring moments we never expected and challenges we never asked for.
While we cannot always choose what happens to us, we can choose to give ourselves space to process, heal, and seek support along the way.
Your difficult experiences are part of your story, but they do not have to be the entire story.
At Calderas Counseling, we provide a supportive space to help clients process life’s challenges and move toward healing—one step at a time. 💛

10/09/2026

We underestimate the impact of the little things we do.
A conversation.
A kind word.
A moment of patience.
Checking on someone.
Making someone feel seen.
You may never know which small moment mattered to someone else.
Just like this little bee moves from flower to flower, contributing to something much bigger than itself, your presence affects the people and spaces around you.
You don’t have to change the whole world to make a difference.
Show up as yourself. Be kind. Listen. Make someone feel seen.
Your presence matters. 🌼

Stress can build when you spend too much energy carrying what belongs to other people, saying yes when you mean no, and ...
10/07/2026

Stress can build when you spend too much energy carrying what belongs to other people, saying yes when you mean no, and trying to control what you cannot control.
When stress takes over, come back to yourself.
Clarify your priorities.
Set and honor your boundaries.
Focus on what you can control.
Practice presence over perfection.
Make space for yourself.
Ask yourself what you need.
You don’t have to carry everything.
Put down what isn’t yours and return your attention to what matters to you. 🤍
Which reminder do you need today?

What if being yourself was never something you needed to apologize for?We spend so much energy trying to fit in, meet ex...
10/05/2026

What if being yourself was never something you needed to apologize for?
We spend so much energy trying to fit in, meet expectations, or be who we think we’re supposed to be that we lose sight of what makes us uniquely ourselves.

You don’t have to be “normal.” You don’t have to be like everyone else.

There is beauty in being authentically you.

At Calderas Counseling, we believe therapy can be a space where you can explore who you are, what you value, and what it means to live a life that feels true to you. 💛

10/04/2026

I first thought about writing a book when I was in college. I had an outline, a few ideas, and a dream I kept coming back to—but years passed and the book stayed unfinished.

Then in 2023, I attended the Summit of Greatness with Lewis Howes. One question stopped me in my tracks: How long have you been waiting to do something?

I realized I had been waiting for more than ten years.

That moment, along with meeting Storybuilders, helped me take the next step and finally bring the book to life.

A dream can stay with you for years. The moment you decide to act on it can change everything. 🤍

Thank you, Danielle Sebastian - Trauma-Informed Wife Coach , for having me on the podcast and giving me the space to share this story.

10/03/2026

Fall reminds us that change can be beautiful. As the leaves let go and make room for something new, we can give ourselves permission to release what no longer serves us and welcome where life is taking us next.
You do not have to have every step figured out. Sometimes, you just need to trust the season you are in. 🤎🍁

If today feels heavy, this is your reminder that difficult seasons do not last forever.Healing does not always happen qu...
10/02/2026

If today feels heavy, this is your reminder that difficult seasons do not last forever.
Healing does not always happen quickly or in a straight line. There may be good days, difficult days, and days when simply getting through is enough.
But even in the middle of a hard season, there can still be hope.
At Calderas Counseling, we believe no one should have to navigate life’s difficult moments alone. There is support, there is healing, and yes—you will smile again. 💛

10/01/2026

Welcome to Calderas Counseling. 🤍

When I first walked through this office park, I remember seeing this building and thinking, Calderas Counseling is going to get that big.

At the time, we were working out of one small executive suite. Then we grew into two suites. From there, we moved into our own little building with four offices. And eventually, we made our way here.

The growth was progressive. Each space gave us what we needed for that chapter and prepared us for the next one.

I had a vision for what Calderas Counseling could become long before I had the space to make that vision a reality. I trusted myself, trusted the process, and kept moving forward.

Now we have six offices, two bathrooms, a kitchen, a beautiful lobby, and an incredible team of therapists who get to serve our community.

If there’s something you’re dreaming about, keep believing in your vision. You may not have everything you envision today, but that doesn’t mean you won’t get there.

We started in 2019. Look at where we are now. ✨

Address

8900 Eastloch Drive, Building 150
Spring, TX
77379

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 7pm

Telephone

+13463140022

Website

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