Houston Methodist Primary Care Group

08/21/2026

Here's what you need to know about heat stroke and how to stay safe when it’s really hot outside.

Tips for when it's excessively hot. Like, brush-up-on-heat-safety-basics hot.

08/21/2026

Period cramps are common, but suffering through them doesn't have to be. Here's what may help ease the pain.

The home remedies that actually work and what to do if your pain is severe.

08/20/2026

Ready for a challenge? Here's how to work up to a pistol squat, step-by-step! A pistol squat is an advanced exercise that helps build strength and stability — if you're a runner, this is one to try. The more you practice, the deeper you'll be able to go and the stronger you'll get.

08/20/2026

When it comes to changes in stool shape, how do you know what's normal and what's not?

Everyone has unusual bowel movements from time to time, but when are they something to worry about?

08/20/2026

That “sun-kissed” glow comes at a cost. Here’s what to know before you tan.

With summer heat on the rise, pool season is in full swing and everyone wants to achieve that sun-kissed, just-got-back-from-vacation tan. But does this golden glow come with hidden costs?

08/19/2026

The things that feel gross and the things that actually make you sick aren't always the same. Dr. Ashley Drews tells us what she isn't so worried about in TIME.

Infectious-disease experts explain why they don’t worry about dirty phones, unwashed sheets, antibacterial soap, travel, and more.

08/19/2026

Wondering what you can safely eat for breakfast after being diagnosed with diabetes? Here are some ideas.

08/19/2026

Living in shared spaces and the stress of studying for exams all contribute to the frequency at which college students get sick. Here are recommendations for staying healthy at school and some tools every student should have in their first-aid kit.

Common illnesses, bumps and bruises might not normally be huge concerns, but for many college students living alone for their first time, they can be...

08/18/2026

Your hobbies should feel low-pressure and playful, not like another form of work. Learn more about why your hobbies are a great way to help you recharge on this episode of the On Health podcast.

08/18/2026

In this episode, we explore boredom, why short stretches can support mental health and how small shifts in daily habits can open up space for creativity, better memory, mindfulness and real connection.

It’s easy to assume that boredom is something to avoid, but that in...