Follow Your Heart Counseling

09/01/2026

Is life a battle for you or a game? If it's a battle, read this book and maybe you can switch to a game!

08/21/2026

Have you ever felt as if your mind is a very cluttered drawer filled with all sorts of useless stuff: false beliefs, outdated ideas, old pain, past grievances, and endless mind chatter?

And then there are all those old stories we’ve picked up along the way, mostly from our parents, teachers, and society. Stories about who we are, what we can and cannot do, what we deserve, and how life is supposed to work.

The problem is that we rarely stop to question whether those stories are actually true. We just keep carrying them around, allowing them to shape how we see ourselves and our lives - and often preventing us from fully enjoying either.

If we want to create a happier life, every once in a while we need to open that drawer, take a good look at what’s in there, throw out what we no longer need, and update the rest.

And yes, occasionally you may find something from 1997 and wonder why the hell you still have it. 😂

08/14/2026

The Universe loves me 😍
I am sitting in my sun room, drinking my morning coffee and looking at our yard. And here it is, this beautiful heart on the tree!
I just dig those little signs. It's as if life itself winks at me.
Do you see those little signs and winks? Share yours!

07/24/2026

Unfortunaltely, this is not uncommon. When a woman looses hope to "get through" to her man, she might just check out from relationship.
Be aware of silence of your woman. A lot of times it means that she is not there emotionally anymore.

07/17/2026

Very wise! I wish we were all taught this wisdom when we were just starting out our journeys with our partners.

07/06/2026

This is a great illustration on how to deal with emotions and feelings.
And if you want in depth practice - I highly recommend to read David Hawkings book "Letting Go".
This little video is a perfect companion to the book.

06/01/2026

Sometimes when we engage in therapy we are wondering: is it working, is anything changes?
Changes can be quite subtle and not always obvious.
Here are 5 signs that you are healing.

How to we know that healing is happening? Here are 5 signs that will help you to know whether you are on the right track.

05/14/2026

How to deal with female's feelings.
A lesson from AI. 😀
https://www.instagram.com/p/DYODyHTto7G/

04/29/2026

Not all therapy works the same way…
and not all change takes years.

• 20 sessions → 20–30% (psychoanalysis)
• 6–8 sessions → 40–60% (CBT)
• 1–3 sessions → 50–70% (hypnosis)

Different paths. Different depth. Different speed.
Hypnosis works where real change begins -
in the subconscious patterns running beneath the surface.

--- Real change doesn’t have to be slow.
--- It just has to reach the right place.

DM me if you’re ready to shift something at the root.

04/13/2026

What's blocking you from expereincing your full potential?
Explore clinical hypnotherapy to uncover your hidden obstacles to joy, peace and fullfilment.