Fitwellmd

Fitwellmd We provide integrative weight, menopause, and and metabolic wellness.

We provide weight loss programs, tailored individually for each patient, which include a combination of protein meal replacements and whole foods, intensive behavioral counseling (to promote long lasting changes), and weight loss medications when appropriate. Dr. Agyarko is board certified in internal medicine and obesity medicine and has extensive experience in managing weight loss and weight related medical problems (such as diabetes and hypertension) in medically complicated patients.

Balanced blood sugar starts with what's on your plate. 🍽️You don't need a complicated diet — you need the right combina...
09/04/2026



Balanced blood sugar starts with what's on your plate. 🍽️

You don't need a complicated diet — you need the right combination: protein, fiber, and healthy fats together at each meal. That combo slows digestion, prevents blood sugar spikes, and keeps you fuller (and steadier) for longer.

A simple place to start:
🥗 Half your plate: non-starchy veggies
🍗 A quarter: lean protein
🌾 A quarter: whole grains or starchy veggies
🥑 A little healthy fat to finish it off

Small shifts like this add up — for weight, energy, and long-term metabolic health.

Want a nutrition plan built around your body and your goals, not a trend? Let's talk.

🔗 Link in bio to book a visit.

Know more by visiting our Resource Hub:
https://start.fitwellmd.com/resources

Or you may contact us:
[email protected]
(281) 729-6481

"I've been seeing Dr. Agyarko for over 10 years. She's been amazing in controlling my Type 2 Diabetes and helping naviga...
09/03/2026

"I've been seeing Dr. Agyarko for over 10 years. She's been amazing in controlling my Type 2 Diabetes and helping navigate the road to healthy living. She has a wonderful and caring bedside manner which leads me to highly recommend her as a doctor."

Thank you so much for your kind words! 💙 Ten years of trusting us with your health journey means the world to our team.

Are you one of our amazing patients? Leave us a review:
https://g.page/r/CZIam-VZuT4PEAg/review

Your insights are incredibly valuable and will help us make sure we serve you and other amazing patients well in the future.

www.fitwellmd.com
[email protected]
(281) 729-6481

Sleep isn't a luxury — it's part of your metabolism. 😴Poor sleep raises cortisol, increases cravings, and makes it harde...
09/02/2026

Sleep isn't a luxury — it's part of your metabolism. 😴

Poor sleep raises cortisol, increases cravings, and makes it harder for your body to regulate blood sugar — which means it can quietly undo the progress you're making with diet, exercise, or even GLP-1 medication.

If you've been doing "everything right" and still feel stuck, sleep might be the missing piece.

A few places to start:
🌙 Keep a consistent sleep/wake time — even on weekends
🌙 Limit screens 30-60 min before bed
🌙 Watch caffeine intake after early afternoon

Struggling with sleep, weight, or blood sugar and not sure where the disconnect is? Let's talk it through together.

www.fitwellmd.com
[email protected]
(281) 729-6481

It's not too late to start your GLP-1 journey. 🎯Whether you joined Saturday's webinar or you're just hearing about it no...
09/01/2026

It's not too late to start your GLP-1 journey. 🎯

Whether you joined Saturday's webinar or you're just hearing about it now, our medically supervised program is built to help you lose weight AND keep the strength, energy, and health you're working for — with real support every step of the way.

No guesswork. No generic plans. Just a program built around you.

📅 Ready to talk about your options? Book a consultation this week.

www.fitwellmd.com
[email protected]
(281) 729-6481

08/31/2026

Good health gives us more freedom to enjoy the people, moments, and experiences that make life meaningful. 💙 While wellness looks different for everyone, caring for your body through nourishing choices, regular movement, quality rest, and preventive care can help create a stronger foundation for the life you want to live.

At Fit & Well, MD, we’re here to support you with personalized, physician-guided care designed around your health today—and the future you’re building. ✨

🌐 www.fitwellmd.com
📧 [email protected]
📞 (281) 729-6481

&WellFridayMovement isn't just about the number on the scale — it's what protects the muscle, strength, and energy you ...
08/28/2026

&WellFriday

Movement isn't just about the number on the scale — it's what protects the muscle, strength, and energy you need for the long run. 💪

This ties directly into something big happening tomorrow: if you're on a GLP-1 medication (or thinking about starting one), you need to know how to lose weight WITHOUT losing your strength. That's exactly what we're covering in our FREE class.

🎯 GLP-1 Success Webinar — TOMORROW, Saturday, August 29th at 10:00 AM CDT. Save your spot before it fills up!

🔗 Register now: start.fitwellmd.com/glp1-success-webinar

www.fitwellmd.com
[email protected]
(281) 729-6481

Every health journey is different, and sometimes the most meaningful progress comes from having a physician who truly ta...
08/27/2026

Every health journey is different, and sometimes the most meaningful progress comes from having a physician who truly takes the time to listen, guide, and support you. 💙

We’re so grateful to hear how Dr. Afua and the FitWellMD™ team have helped make a difference in this patient’s health journey. From thoughtful guidance to a welcoming team and personalized attention, we believe healthcare should always feel personal.

Thank you for trusting Dr. Afua and our team with your care. It’s an honor to be part of your journey toward better health and wellness.

🌐 www.fitwellmd.com
📧 [email protected]
📞 (281) 729-6481

🌟 Tell us about your wellness journey!
https://g.page/r/CZIam-VZuT4PEAg/review

Losing weight on GLP-1? The scale moving isn't the whole story. 💪Without the right movement plan, some of that weight lo...
08/26/2026

Losing weight on GLP-1? The scale moving isn't the whole story. 💪

Without the right movement plan, some of that weight loss can come from muscle — not just fat. Swipe through to see what the research shows, and the simple 3-step protocol that helps you protect your strength while you lose weight. ➡️

Want the full game plan? Join our FREE GLP-1 Success Webinar this Thursday, August 29th, where we'll walk through exactly how to lose weight and keep your strength.

🔗 Register here: start.fitwellmd.com/glp1-success-webinar

Or you may contact us:
www.fitwellmd.com
[email protected]
(281) 729-6481

Thinking about GLP-1—or already using one? 💙 The medication is only one part of the journey.Join FitWellMD™ for the GLP-...
08/25/2026

Thinking about GLP-1—or already using one? 💙 The medication is only one part of the journey.

Join FitWellMD™ for the GLP-1 Success System: Intro Class, a physician-led educational session designed to help you better understand the habits and strategies that can support your weight-management journey—from nutrition and movement to muscle preservation, sleep, stress, and ongoing medical guidance.

📅 Saturday, August 29, 2026
🕙 10:00 AM
💻 Live Virtual Class

Registration Options:
💙 Self-Pay: $50
💙 New Wave Physicians Group Patients: You may select the insurance option during registration to have your eligibility reviewed—no $50 payment is collected upfront.

Ready to learn how to build a more complete approach around GLP-1?

Reserve your spot today.

Register for the GLP-1 Success System Intro Class:
https://start.fitwellmd.com/glp1-success-webinar

📞 (281) 729-6481
📧 [email protected]

Insurance eligibility and benefits are subject to verification. Coverage is not guaranteed.

08/24/2026

Movement and nutrition are stronger together. 👑💙 Regular physical activity helps support strength, mobility, cardiovascular health, and metabolic wellness, while balanced nutrition gives your body the nourishment it needs to perform and recover.

You don’t have to pursue perfection. Focus on building realistic habits you can sustain—move your body, nourish it well, and keep showing up for your health. At Fit & Well, MD, we’re here to help you create a personalized, physician-guided approach to long-term wellness. ✨

🌐 www.fitwellmd.com
📧 [email protected]
📞 (281) 729-6481

Address

5220 FM 2920 Ste 110
Spring, TX
77388

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+12817296481

Website

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