What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

SISU Spine and Rehabilitation

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United States
Springboro, OH
SISU Spine and Rehabilitation

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Welcome to SISU Spine and Rehabilitation! We are a patient centered and rehab focused clinic!

11/09/2026

Our Goal Is Always Health.

11/03/2026

Quick Easy Reminder For Runners

Your heart rate is an amazing indication for how well you are recovered from your last training session.

If your heart rate is going quicker than normal or your normal pace feels harder than normal, this means you are not recovered from your last workout.

Appetite and sleep can give us insight into your total training plan.

If you have lost your appetite or are having trouble sleeping, this indicates that your total training volume is too high and you should decrease your overall volume.

These are our red flags for runners.

Constant shin pain or swelling that you can press on and leave a dent means you potentially have a more serious injury and should consult a healthcare provider.

04/20/2026

Can You Do This?

Being able to single leg squat to a chair greatly reduces your risk of low back pain!

It is testing hip stability and low back stability. Both of these areas can be major contributors to low back pain.

04/15/2026

Glute Training

What it's doing:

This exercise helps relax our glutes and hips by making our glutes shorten and then immediately relax and lengthen.

When to use:

This exercise is great if you are having tightness in your hips at the bottom of a squat.

How to use:

Sit in a 90/90 position - place one hand on your front foot and one on your front knee - squeeze your butt cheeks to lift your hip off the ground - relax and slowly let your hip come back down.

Repeat for 10 reps each side.

04/08/2026

Simple Runners Warm Up

When to use:

Right before starting a running workout or if you have been experiencing knee pain with running.

What is it doing:

We are preparing our body to be stable on a single Leg during a dynamic movement.

How to use it:

Stand with your feet more narrow than your shoulders. Reach backwards with your foot and tap your toe. Then reach forward and tap your heel. Repeat for 2 rounds of 20 reps each side.

03/30/2026

Thread The Needle

When to use:

Upper back stiffness or low back pain with squatting.

What is it doing:

This exercise is great at improving rotational mobility and reducing muscle tension.

How to use it:

While on your hands and knees reach under one of your arms. Reach like you are trying to touch the back of your shoulder to the ground. Hold for 2 secs and then switch sides.

Incorporate once daily for 10 reps each side.

03/23/2026

Ultimate Lifting Warm Up

🐻 The bear crawl into the squat helps us warm up a strong brace for lifting heavy.

The deep squat helps us warm up our hips for full range of motion.

🔑The rotations help us warm up our spine and shoulders and improve our overall mobility which is key for safe lifting.

01/31/2026

Knee Extension Mobilization

When to use:

This is great for pain or stiffness with squatting.

What is it doing:

We are creating more space in the knee by stretching the joint capsule surrounding the knee.

How to use it:

Choose a light to moderate weight Kettlebell and a small object to elevate your foot. Place the KB on your leg and squeeze your quad. Hold for 2 seconds and relax.

Incorporate this exercise into your warm up. 3 sets of 10 reps each leg.

01/27/2026

Knee Flexion Mobilization

When to use:

This is great for pain at the front of your knee either above or below your knee cap.

What is it doing:

We are creating more space in the knee by stretching the muscles and tendons surrounding the front of your knee.

How to use it:

Incorporate this exercise into your warm up. 3 sets of 10 reps each leg.

06/09/2025

This is what owning a clinic at the gym is all about!

If you schedule an appointment with me...

We will become friends...

And it is easy to care about your friends.

Address

740 Pleasant Valley Drive
Springboro, OH
45066

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+15136142151

Website

http://SISU.janeapp.com/

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