FlexPros Physical Therapy

05/20/2026

Your rotator cuff isn’t broken. It’s just outnumbered.
If your t-spine, chest, and scapula aren’t doing their job, no amount of band work is going to fix you. The rotator cuff can absolutely be the problem but it’s never the only problem. You have to train the whole shoulder.
Which one do you think is your weak link?

03/24/2026

Your friendly neighborhood PT just popped up on your feed. You’re welcome. 😏
Tell me what’s been bugging you — shoulder, hip, knee, whatever. Drop a comment below.
Dr. J. Hernandez, DPT | FlexPros Physical Therapy
Springdale, AR | Se habla español

01/30/2026

Never tried Force Decks? Here’s your chance
I’m giving away 5 FREE Force Decks assessments to help you see exactly how you move and where you can improve.
Perfect for athletes, weekend warriors, or anyone looking to move better and train smarter.
To enter:

Comment “FORCE” below
Send me a DM

🎁 BONUS: The first 2 people to complete BOTH steps get a full corrective exercise program tailored to their results + a free follow-up Force Decks assessment in 6 weeks to track your progress.
Not for you? Tag someone who needs this 👇

01/08/2026

Focusing on proper knee alignment is key when it comes to dynamic movements like jumping and landing, especially in sports like soccer, volleyball, and basketball. Avoiding medial knee collapse can help prevent injury and keep your body moving efficiently. Strong core and hip stability are essential to maintaining that midline and staying resilient.

10/11/2025