10/14/2026
It's National Dessert Day and most people with high blood sugar think they have to sit this one out. Not with this one.
Berry Chia Pudding
1. Put 3 tbsp chia seeds in a jar.
2. Pour in 1 cup unsweetened almond milk and a few drops of vanilla.
3. Stir well, wait 5 minutes, stir again so it doesn't clump.
4. Cover and leave in the fridge overnight.
5. In the morning, top with blueberries, raspberries and a few sliced almonds.
Thick, creamy, fiber-rich and nothing added. Tastes like a treat, acts like a breakfast.
Follow for more desserts that fit the way you eat now. Share this with someone who thinks dessert is off the table. And if you want my quick guide on how to use cinnamon the right way, comment "cinnamon trick" and I'll send it over.
