Burn Boot Camp - Springfield, NJ

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Burn Boot Camp - Springfield, NJ A 45-minute workout dedicated to inspiring and empowering individuals through group based fitness!
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⭐️It’s Transformation Tuesday!⭐️This month, we’re celebrating Meir Milgraum! After a little encouragement from his wife,...
10/27/2026

⭐️It’s Transformation Tuesday!⭐️

This month, we’re celebrating Meir Milgraum! After a little encouragement from his wife, Meir decided to give Burn a try, and he hasn’t looked back since! From building strength to gaining confidence and making his health a priority, his journey has been about so much more than just losing weight. We’re so proud of how far he’s come and can’t wait to see him continue to grow!

Here’s what Meir had to say about his journey! 👇

“Being nominated for Transformation of the Month at Burn means so much to me. After months of my wife encouraging me to give Burn a try, I finally took that first step, and I’m so glad I did. I now understand why she loves it so much, because Burn has become more than just a gym to me. It’s become my second home and a place where I’ve found motivation, support, and a community that truly wants to see me succeed.

My journey has been about so much more than losing weight. It’s been about making a commitment to myself, prioritizing my health, and becoming a stronger, healthier version of who I am. Losing weight has been a great accomplishment, but what makes me even prouder is the muscle I’ve gained, the strength I’ve built, and how much better I feel every day. I’ve learned that real change doesn’t happen overnight. It comes from showing up, putting in the work, staying consistent, and pushing yourself even on the days when it isn’t easy.

I’m especially grateful to my wife for encouraging me to take that first step and to the entire Burn family for believing in me, challenging me, and cheering me on along the way. Being nominated is a reminder of how far I’ve come, but I know this is just the beginning. I’m proud of the progress I’ve made, grateful for the people who have been part of this journey, and excited to keep showing up, getting stronger, and becoming the best version of myself.”

YOUR NEXT TRAINING CYCLE IS HERE! 💪💙October 26th - November 21stThis cycle, we’re focusing on two movements: CHEST PRESS...
10/25/2026

YOUR NEXT TRAINING CYCLE IS HERE! 💪💙

October 26th - November 21st
This cycle, we’re focusing on two movements: CHEST PRESS and SINGLE LEG RDLs!

💪 CHEST PRESS: We’re building upper body strength while working on control, stability, and increasing weight as we progress through the cycle.

💪 SINGLE LEG RDLs: We’re challenging our balance, stability, and lower body strength while focusing on proper form and control.

🥪 Our Performance Challenge? THE 2-MINUTE SANDWICH!

Here’s how it works:
    •    2 minutes of max squat press reps
    •    1 minute of active recovery
    •    2 minutes of max hollow hold flutter kicks (2 kicks = 1 rep)

The goal is to complete as many reps as possible for each exercise, then see if you can beat your numbers when we retest!

Remember, progress looks different for everyone. Whether it’s lifting heavier, improving your balance, or getting in a few extra reps, it all counts!

Let’s see what we  can accomplish over the next 4 weeks! 🔥

A little strength, a little conditioning, and a whole lot of finishers! 🔥💪We’ve got a full week ahead, with plenty of op...
10/25/2026

A little strength, a little conditioning, and a whole lot of finishers! 🔥💪

We’ve got a full week ahead, with plenty of opportunities to challenge yourself and finish October strong!

🎃Don’t forget to wear your costumes to camp on Saturday!🎃

10/22/2026

Who wore it better? 👀

A few things we are ghosting this spooky season…👻This October, we’re leaving the self-doubt, comparisons, and excuses be...
10/19/2026

A few things we are ghosting this spooky season…👻

This October, we’re leaving the self-doubt, comparisons, and excuses behind. We’re lifting heavier, celebrating progress, and showing up for ourselves!💪

What are you ghosting this October?

Address

20 Millburn Avenue
Springfield, NJ
07081

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 1pm
5pm - 7pm
Saturday 7:30am - 10:30am

Telephone

+19733858966

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