10/09/2026
Wanna watch me try to convey my thoughts in a concise professional way? 🤣 it’s a workin progress.
Self Massage is the GOAT!
-Get curious!
-Encourage Self Responsibility
-In pain? Try massaging the area and the areas surrounding it that maybe don’t feel like they have anything to do with the specific area of pain.
Can this bring you out of pain by 0.5%?
If it does, I think that’s a win!