Joyful Living Behavioral Health

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Springfield, OR
Joyful Living Behavioral Health

We are a mental health group practice located in Eugene OR. We serve all of Oregon and work with all ages.

09/04/2026

Becoming a mother is one of life's biggest transitions, and it doesn't always feel the way people expect it to.

Alongside the joy, there can be exhaustion, anxiety, and a quiet pressure to have it all together. Those feelings are far more common than many new moms realize, and they're worth talking about. Therapy for new mothers offers a safe, non-judgmental space to process the emotional shifts, build coping strategies, and navigate the changes in identity that come with this season, including support for postpartum depression and anxiety.

Several of our clinicians, including Lorna Castleton-Carman and Huiying Jessica Tull, focus on supporting parents and families through pregnancy, the postpartum period, and beyond. More info on our team members on our site!

Swipe through to learn more, and save this or share it with a new mom who might need it.

09/02/2026

What if the goal wasn't to get rid of difficult thoughts, but to change how you relate to them?

That's the heart of Acceptance and Commitment Therapy, or ACT. Rather than trying to suppress hard emotions, ACT helps you make space for them without judgment, while clarifying your values and taking action toward what matters most. The aim is greater psychological flexibility and a life guided by what you care about.

Swipe through to learn more, or visit our website to explore whether ACT might be a fit.

08/31/2026

Losing someone or something significant can change life in ways that are hard to put into words. Grief can follow the death of a loved one, the end of a relationship, or another loss that reshapes your day-to-day.

Grief and bereavement counseling offers a supportive, non-judgmental space to process what you're feeling, learn practical tools to cope, and gradually find your way toward a new normal. It's a process, and you don't have to move through it alone.

Joyful Living Behavioral Health offers grief support in Eugene, in person and through telehealth. Swipe through to learn more, and save this for whenever you need it!

08/27/2026

Meet Thomas Veeman, Professional Counselor Associate at Joyful Living Behavioral Health, who works with couples, families, and individuals.

Thomas offers therapy in English, Spanish, and German, and in any combination of the three, making care more accessible for multilingual clients. His approach draws from Internal Family Systems, Narrative Therapy, CBT, and Emotion-Focused Therapy, along with mindfulness and body-awareness shaped by his own 20 years of meditation practice. He's committed to creating an affirming, welcoming space for everyone, including LGBTQ+ clients, immigrants, and anyone who has felt unseen.

Outside the therapy room, Thomas enjoys climbing mountains and running.

Learn more about Thomas and the rest of our team on our website!

08/25/2026

Every relationship moves through seasons, and sometimes a little support helps partners navigate them together.

Couples counseling at Joyful Living Behavioral Health offers a space to work through challenges, strengthen communication, and reconnect. It isn't about assigning blame or deciding who's right. It's about understanding each other more clearly and moving forward with intention, whatever stage you're in.

Sessions are available in Eugene, in person and through telehealth. Swipe through to learn more, and save this for later or learn more on our site!

08/20/2026

Meet Lorna Castleton-Carman, CSWA, a therapist at Joyful Living Behavioral Health who works with families, children (ages 4+), tweens, teens, parents, and perinatal clients.

Lorna brings compassion, empathy, and a person-centered, strengths-based approach to her work, with a special focus on the changes that come with pregnancy, parenting, and family life. She values play, creativity, and connection in the therapeutic process, and she takes her clients' feelings seriously without taking herself too seriously.

Outside the therapy room, Lorna loves making art, dancing, gardening, and spending time with her family.

Learn more about Lorna and our team on our website!

08/18/2026

The back-to-school shift affects everyone, not just kids. Earlier mornings, packed schedules, and new routines can leave the whole household feeling a little off balance.

Transitions take time, and it helps to give everyone some grace while things settle. Consistent routines, protected downtime, and open conversation can go a long way. And if the adjustment feels heavier than usual, support is always an option.

Swipe through for a few gentle reminders, and save this for the busy weeks ahead!

08/13/2026

A new school year brings a lot for teens to carry, from academics and friendships to shifting routines and expectations.

Therapy can give adolescents a private, supportive space to talk things through and build coping skills at their own pace. We offer teen therapy in Eugene, both in person and through telehealth.

Swipe through to learn more, or visit our website to get started!

08/11/2026

Finding a therapist can feel overwhelming, and that's completely normal.

There's no single right way to choose. What matters most is comfort, fit, and finding someone whose focus and format work for your life. Taking your time is part of the process.

Swipe through for a few things to consider, then visit our website to learn more about our team!

08/06/2026

Meet Ruby Hillcraig, CSWA, a therapist at Joyful Living Behavioral Health who works with adults and couples using a person-centered, strengths-based approach.

Ruby believes her clients are the experts of their own lives, and she's committed to building a therapeutic relationship grounded in trust, safety, and collaboration. She draws from a range of evidence-based approaches, including CBT, ACT, Cognitive Processing Therapy, and Mindfulness-Based Stress Reduction, tailoring each session to the individual in front of her.

Born and raised in Eugene, Ruby is deeply invested in her local community, both in and outside the therapy room.

Learn more about Ruby and our team on our website!

Address

115 West 8th Avenue Ste 300
Springfield, OR
97477

Website

http://Joyfullivingbh.com/

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