REFIT Gypsea

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REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music that will inspire you! Hi!

I'm Sandy Johnson. I was born by the ocean and I do REFIT everywhere, so, I'm the REFIT Gypsea. When REFIT Revolution entered my life, I went through a transformation inside and out. It has been magical. I felt my soul sparkle, my muscles strengthen, my confidence grow and yes, my body changed in a way I love. I don't diet, I'm not a before/after kind of person...but I will tell you, for a long time, a lot of people didn't even recognize me. Wild, right? Now that I've been a certified REFIT Instructor, since 2017, my hope in every REFIT dance fitness class is to help someone else feel more brave, move their body, love the skin they're in, and have that power to transform however they wish. We workout to celebrate our bodies, not punish them. I absolutely love being a part of the wonderful REFIT community of instructors and participants all over the world. Dance fitness has a magic of its own with amazing benefits for your brain, body and spirit. And working out together in a live-and-in-person class is a boost like none other. Whatever your weekly workout routine is, adding in our group dance fitness is a great plan. You will love it! Whether you join us at The Judy on Saturday mornings, or come to my campus pop-up class, I can't wait to see you there! I always keep the dates posted right here. If you want to know how to do even more REFIT at home, let me know, I can show you. YOU fit at REFIT. ��

10/24/2026

IT’S A REFIT MORNING!!!!
I know…showing up is the hardest part for all of us…but then imagine how you feel when you leave. You walk in…but you fly out! 🦋🦋🦋
LET’S DANCE!!! (Or…workout 😉😎💃🏻)
The music starts at 10 a.m.
Fifty solid minutes of moving your body and boosting your brain!
You got this.
REMINDERS:
-No REFIT next Saturday (Halloween)
-Let me know when you’ve filled your ten-class punchcard - you get to pick out a free bracelet!
See you soon!
💛💛💛

10/23/2026

Are you a lister? I love my to do lists! Here’s what we can check off our lists after attending a live REFIT class. This Saturday 10-10:50 a.m., THE JUDY, 237 S Florence.
-Workout my body
-Self-care Saturday
-Happy dance
-Boost brain health
-Fun with friends
-Do something age defying
-Hydration motivation
-Activate second heart
-Boost metabolism for the day
-Launch lymphatic drainage
-Get in 5k steps before noon
-Improve strength and balance
-Build confidence
-Give back (a portion of each punchcard fee and drop-in fees go to youth art education)
Wow what a list!! Our class is a no-judgement zone of participation over perfection! Bring 1-pound weights if you have them, and your water. Dress comfy to move. All ages, fitness levels welcome! Hope I see you!!
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10/17/2026

REPEAT AFTER ME:
I want to say thank you to my body.
Thank you for holding me.
Thank you for your strengths.
Thank you for your beauty.
Today there are no wrong moves.
💛💛💛
DANCE FITNESS
for every body
SATURDAY 10-10:50 a.m.
THE JUDY
237 S Florence
💛💛💛
Ring the front doorbell.
Sign in.
Meet me in the dance studio.
Let’s move your mind, your mood, and your amazing body!
More about our worldwide fitness community: refitrev.com

10/09/2026

In over 9 years I’ve never seen anyone leave our dance fitness class sad. (I’m serious)
Some days we are ready to go workout, have fun, move our bodies! But I’ve done this long enough to know that on the days when you’re not in the right mood, trying to talk yourself out of it, are the days you need it the most.
We got you.
REFIT DANCE FITNESS
Saturdays
10-11 a.m.
The Judy
237 S Florence
💛💛💛
I’ll always save you a spot. And I smile enough for both of us if you’re having one of those mornings. See you soon Revy!!
All fitness levels, seasons, reasons are welcome!
Every
Body
Belongs

10/02/2026

Happy October!!
Did you have a week? Well then, create yourself a plot twist and start your weekend with a one-hour dance party! I’ll be there to cheer you on!!
See you soon! 🥰😊💖
Checkout the class calendar below.
SATURDAYS 10-11 a.m.
THE JUDY
237 S Florence
💛💛💛
Wanna try it out? Your first ever REFIT class is free this month!! Just ring the front doorbell and check-in at the front desk. Then join us in our cozy dance studio!
More about our world-wide fitness community: refitrev.com
Follow our class on Instagram:

09/25/2026

Why take the time to go to a group fitness class? Why bother to do a dance workout?
1-Nothing can take the place of belonging with others. Go to group fitness at least once a week!
2-Make time for yourself a priority.
3-Experience the benefits of dance fitness throughout your body! Heart health, brain boosts, strength and mobility.
4-Get a big bonus—it’s kind of like aging backwards. The science backs it up. Some magical body benefits are happening when you dance…you can tell a difference but you’re also making a longevity investment.
We just started dance fitness on Saturday mornings again!
Dress comfy, bring your water bottle, and enjoy this hour of the morning that’s just for you.
10-11 a.m.
THE JUDY
237 S Florence
It’s a come when you can punchcard with ten classes for $45!
More about our format: refitrev.com
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Our participants always make this class feel more like a party than a workout!

09/19/2026

💃 Start your Saturday with great music, good energy, and a head-to-toe workout that feels like a party. No really…it kinda doesn’t feel like work.
Reminder: your first ever REFIT class is FREE!
Reminder No. 2: Saturday is NATIONAL DANCE DAY! You should be here, with us, dancing!
Reminder No. 3: No dance experience needed, just bring yourself and be ready to move, laugh, and glow. You'll leave feeling energized, accomplished, and ready to take on the weekend.
✨ All fitness levels welcome ✨ Fun, supportive atmosphere ✨ A great way to boost your mood and fitness
Come dance with us! There are faces I’ve been missing!!! AND new faces are always welcome!!!
🕘 SATURDAY 10-11 a.m.
📍THE JUDY
237 S. Florence
More about our format/fitness community: RefitRev.com
Dance fitness is magic.
💛💛💛

09/11/2026

Your beautiful body belongs in a group fitness class. A class where we see your heart as more than a muscle.
Your soul gets a boost too.
Maybe you didn’t get to move your body as much as you wanted to this summer.
That’s what September’s for. It’s another fresh start.
We love that.
Our Saturday dance fitness class starts fresh tomorrow!!
It’s 10-11 a.m. in the cozy dance studio at The Judy, 237 S Florence.
You can get ten classes for a great price. Just talk yourself into ten classes.
You are worth the workout.
SATURDAYS - what a way to start the weekend!
Check-in at the front desk.
I’ll be watching for you!
We have an amazing 50 minutes planned to boost your body, brain and bliss!
💛💛💛

08/31/2026

Dance Fitness Classes featuring REFIT®️!
Move your body - move your mood!
SATURDAY classes begin at 10 a.m., September 12th!
💃🏻🕺
SATURDAYS
10-11 a.m.
THE JUDY
237 S Florence
💛💛💛
More about our worldwide dance fitness community: refitrev.com
Every
Body
Belongs
Ask me how to take REFIT with you everywhere!
💛💛💛

Address

SLT Education Building/237 S. Florence Avenue
Springfield, MO
65806

Opening Hours

10am - 11am

Website

http://www.refitrev.com/

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