BEC Integrative Wellness

09/09/2026

09/05/2026

WHO IS READY FOR CHANGE THIS FALL?
🍁🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃🍂
Don’t wait for the New Year to invest in your health. Start now—and enter the holidays already feeling the difference.

08/05/2026

It’s time for another journey! The first Coast to Coast Challenge took us from Bar Harbor to San Francisco. Now we are heading to The Last Frontier! We will begin on Monday, August 10th which is only 5 days away!

Only 3 steps to join:

1. Comment below and let me know if you are in.
2. Go to the Ocean to Ocean Challenge page and request to join.
3. Make a commitment to move your body everyday.

Feel free to share this post so others have the opportunity to join. Please invite your friends and family to join us on our journey to Alaska!

06/20/2026

🎉WAY TO GO COAST TO COAST WALKERS!!!! In 10 weeks we traveled from Bar Harbor to the Golden Gate Bridge! Together we walked over 3300 miles!!! Thank you for joining me on this journey! Don’t stop moving! 🙌🏻

06/15/2026

🎉 Registration is now closed for the 7-Day Transformation Kickoff. Those who have registered, you’ll receive an email tomorrow with a link for our Zoom meeting. See you Wednesday!

06/13/2026

🌟Tomorrow is the last day to sign up for The Transformation Kickoff! 🌟 This is a 7-day reset experience to either help you start your wellness journey or support you on your current journey. No medications, supplements to purchase, or gimmicks. You’ll have support from me as well as the amazing group of people who will be doing this along side of you.
📝Registration closes tomorrow evening.

06/09/2026

Only 5 more days to sign up for this group coaching event! Invite your friends, your family, and your coworkers to experience this with you. Other than your groceries, there is nothing hidden that will need to be purchased. This is 7 days of committing to you and your future health!

06/01/2026

✨ We’re only a few weeks away from The Transformation Kickoff! ✨

If you’ve been wanting to feel better but feel overwhelmed trying to figure out what to eat or what exercises to do—I’ve got you.

For 7 days, I’ll take the guesswork off your plate with:
✔️ Simple healthy meals
✔️ Grocery list included
✔️ Exercise routine guidance
✔️ Accountability + support

Just a few weeks from now you could be feeling more energized, less bloated, and confident in healthy habits that actually feel doable.

There are two weeks left to register. Don’t miss out! 🗓️

05/29/2026

This is a phenomenal tool to help you on your health journey!