06/18/2026
Stay Safe from the Heat With These Tips 🔥
It's crucial to take extra precautions to protect yourself from the extreme heat.
Here are some essential tips to keep you cool and safe:
Eat Light 🍉: Opt for light, easy-to-digest meals. Fresh fruits, veggies, and salads are perfect choices. Avoid heavy, hot meals that can increase your body temperature.
Dress Light 👗: Wear lightweight, loose-fitting, and light-colored clothing. Natural fabrics like cotton can help your skin breathe and keep you cooler.
Stay Hydrated 💧: Drink plenty of water throughout the day. Avoid sugary, caffeinated, and alcoholic beverages as they can dehydrate you.
Limit Outdoor Activities🚶: Try to stay indoors during peak heat hours (10 AM - 4 PM). If you need to go outside, take frequent breaks in the shade and apply sunscreen.
Keep Your Home Cool ❄️: Use fans, air conditioning, or cool damp cloths to maintain a comfortable indoor temperature. Close curtains or blinds to block out direct sunlight.
Check on Vulnerable Individuals 👵: Ensure that young children, the elderly, and pets are staying cool and hydrated.
Visit https://lanecountyor.gov/cooling for a list of cooling centers in Lane County and to learn more about staying safe during extreme heat.
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