Dr. Mark Hale

Dr. Mark Hale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Mark Hale, Chiropractor, 2035 W. Iles Avenue , Suite A, Springfield, IL.

06/05/2026

05/08/2026

I completed 75 Hard yesterday! It was definitely HARD, some days I was ready to quit for sure! In 75 days I lost 25+ pounds, my body fat went from 22% to 15%, and I lost 19 pounds of fat. In addition, my visceral fat score dropped from 8 to 6.

It was way more than exercise and healthy eating! I managed to dust off my Bible and got back in the Word! I started a 52 week Bible study, started doing a new devotional book (One Minute With God for Men), and started 30 days doing the Pray for Her! I also stumbled across some amazing podcasts that I now enjoy most days

I was able to compete in a CrossFit competition, and started on a journey using peptides! I am 4 weeks in using tesamorelin+ipamorelin. Stay tuned for my journey on peptides!

I hit the gym this morning (day 76)! A much needed rest day tomorrow as we begin a relaxing vacation! I will definitely work out every day on vacation and stick to my healthy eating plan. Up next, a hyrox competition in 5 weeks!

04/26/2026

Fun day of fitness!

04/17/2026

Day 55/75! Down 22 pounds and 4.5% body fat! Day 5 on my peptide journey! Feeling great - more energy and better quality sleep!

04/01/2026

39/75

03/26/2026

Leg day! 33/75

03/20/2026

03/03/2026


Address

2035 W. Iles Avenue , Suite A
Springfield, IL
62704

Opening Hours

Monday 7am - 6pm
Tuesday 12pm - 5pm
Wednesday 7am - 6pm
Thursday 7am - 5pm
Friday 7am - 3pm
Saturday 8am - 12pm

Telephone

+12177876274

Website

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