Truth and Counsel, LLC

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Truth and Counsel, LLC Truth & Counsel is a faith-based, holistic counseling center serving clients in 417-land and beyond.

A Little About Truth & Counsel“We exist to glorify Christ and facilitate the healing process through the practice of hol...
10/26/2026

A Little About Truth & Counsel

“We exist to glorify Christ and facilitate the healing process through the practice of holistic psychotherapy.”

This quote, taken from our website, accurately depicts what Truth & Counsel is about. We strive to provide quality therapy services that honor both you and the Lord! We believe healing and growth are possible through prayer and counsel. You don’t have to choose between your faith and caring for your mental health. At Truth & Counsel, we believe the two can work together as you pursue healing and growth. 🤍

To learn more visit www.truthandcounsel.com or email [email protected]

Let’s Talk About Bibliotherapy 📚Have you ever been in a conversation with someone and they said, “There’s a book, and I ...
10/23/2026

Let’s Talk About Bibliotherapy 📚

Have you ever been in a conversation with someone and they said, “There’s a book, and I think it would really help you out!” or “I think you’d get a lot from reading this book!”? As therapists, we sometimes connect clients with books that we believe can support them in their healing journey. This is called bibliotherapy.
Bibliotherapy is the use of books and reading as a tool for therapeutic work. The word comes from biblion (book) + therapeia (healing/treatment).

The books a therapist may recommend could provide education about what you’re experiencing, offer opportunities for reflection, or introduce new perspectives. Sometimes, bibliotherapy involves fiction. A character’s journey or struggle may resemble our own, allowing us to look at a situation from outside of our current context. Sometimes, finding the right words in an author’s voice is what we need to strengthen our decision-making skills, gain insight, and experience growth in our own lives.

So, whether it’s a book recommendation from a friend or a referral from your therapist, we encourage you to pick up that book! It just might offer the perspective, insight, or encouragement you need to take that next step in your journey ✨

Signs You’re In a Healthy Relationship:-There’s open communication.-You can disagree without becoming enemies.-Boundarie...
10/21/2026

Signs You’re In a Healthy Relationship:

-There’s open communication.
-You can disagree without becoming enemies.
-Boundaries are respected.
-You celebrate each other often.
-You feel like you’re on the same team.

There are many signs of a healthy relationship, and these are just a few of the basics. Healthy relationships can support a good quality of life and become especially important when navigating emotional or challenging times. When the people in your life—whether friends, family, or spouses—communicate openly, respect one another, and celebrate each other’s victories, challenges can feel easier to navigate and overcome together.

Of course, having and maintaining healthy relationships doesn’t mean there won’t be obstacles or learning curves along the way. Both you and the people in your life will grow and change, and sometimes that means having tough conversations or taking an honest look at what each of you needs. These moments can create opportunities for relationships to strengthen, grow, and adapt in ways that better support everyone involved.

Maybe there are changes that need to happen for you to feel more supported in your health and wellness journey. Starting those conversations in a safe and supportive way with the people around you may be exactly what you need to feel supported, connected, and ready to thrive through life’s next challenge.🤍

10/19/2026

Take the First Step in Seeking Counseling!

Have you considered doing something that feels scary or difficult for you? Sometimes, taking the first step is the hardest part. Once you do, you might be glad that you did.

That’s how beginning therapy can be! Scary at first, but worth it in the end. This is what it might look like to take your first steps into our East Charleston office. We are here when the time is right for you!

Reach out at [email protected] or visit our website at www.truthandcounsel.com.

Remember, you don’t have to have it all figured out. You just have to take the first step. ✨

Galatians 6:2 — “Carry each other’s burdens, and in this way you will fulfill the law of Christ.”We were created for com...
10/16/2026

Galatians 6:2 — “Carry each other’s burdens, and in this way you will fulfill the law of Christ.”

We were created for community. We were designed to walk through life alongside one another, carrying each other’s burdens along the way. As therapists, we’re grateful to be a part of God’s design for community each time we sit with our clients. It is a privilege to sit with you in the hard places, to listen, to support, and to help carry what feels heavy.

So come, sit with us. Let us help carry your burdens. 🤍

Let’s talk, Anger!There are several reasons to seek counseling. Often, counseling is utilized to navigate difficult emot...
10/14/2026

Let’s talk, Anger!

There are several reasons to seek counseling. Often, counseling is utilized to navigate difficult emotions. So, what about anger?

Anger is commonly felt when a person experiences hardships such as loss, injustice, or other difficult interactions. When addressing anger, the goal is not to eliminate it, but rather to understand its source and learn how to respond in a productive and healthy way.

Here is a simplified plan for how to do that:
-Recognize the Emotion
-Identify the Trigger
-Choose an Intentional Response

Of course, there are many ways to complete this plan, and it is unique to each individual and situation.

If you’d like some extra support navigating a season that may include difficult feelings, reach out to see if Truth and Counsel would be a good fit for you. Simply email [email protected] or visit www.truthandcounsel.com for further information!

Inhale. Exhale. ✨Did you know there are so many incredible benefits to deep breathing? Slowing down and focusing on your...
10/12/2026

Inhale. Exhale. ✨

Did you know there are so many incredible benefits to deep breathing? Slowing down and focusing on your breathing for a couple of minutes throughout the day can support overall health and wellness. Here are some of the benefits:

Reduce Stress — Can activate the parasympathetic nervous system and shift the body into a calmer state.

Lower Heart Rate — Can temporarily reduce heart rate and promote a calming state in your body.

Reduce Anxiety — When practiced regularly, deep breathing may help reduce feelings of anxiety, panic, and physical tension.

Support Sleep — Breathing exercises before bed can help you relax and settle into sleep more easily.

Improve Attention — By helping you pause a stress response, slow breathing may support focus and concentration.

Support Physical Health — When practiced regularly, deep breathing can help reduce stress, which may also support healthy blood pressure and other aspects of physical well-being.

So, take a deep breath. Remind yourself: you have made it through every tough day you’ve had! ✨

www.truthandcounsel.co

Welcome in. 🌼Consider this an invitation! An invitation to come in and work with one of our clinicians. An invitation to...
10/09/2026

Welcome in. 🌼

Consider this an invitation! An invitation to come in and work with one of our clinicians. An invitation to practice self-care. An invitation to explore what wellness looks like for you.

We offer mental health therapy sessions at our north office on Cherry Street (near Missouri State University) and our south office at Republic Road and East Charleston (near Architect). To learn more or start a conversation, reach out to us at [email protected] or visit www.truthandcounsel.com.

There is a place for you here. 🌼🌼🌼

The Importance of Checking In ✨There are so many practices you can implement when taking care of your mental health. One...
10/08/2026

The Importance of Checking In ✨

There are so many practices you can implement when taking care of your mental health. One simple and practical way to become more self-aware is through check-ins. When we choose to check in with ourselves, we learn about our patterns and tendencies, and we don’t have to be surprised by our emotions. By doing check-ins, we can prevent, avoid, or lessen the frequency of undesired behaviors or outcomes.

Some questions you can ask yourself:
-How am I currently feeling?
-What does my body need?
-What am I grateful for?
-What can I celebrate?
-How can I be kinder to myself?
-Is this situation uplifting me?
-How can I take care of myself?
-What needs of mine are left unmet?
-Where can I see God’s glory in this?
-How can I reframe this thought?

Check in with yourself today, you are worth it 🌸

A Monday Reminder:✨Rest is productive✨Boundaries are healthy✨You are worth it Just dropping in your feed to highlight a ...
10/05/2026

A Monday Reminder:

✨Rest is productive
✨Boundaries are healthy
✨You are worth it

Just dropping in your feed to highlight a few truths as the week starts!

Address

North Location: 1330 E Cherry Street//South Location: 4225 S Charleston Avenue
Springfield, MO
65802//65804

Opening Hours

Monday 9am - 3:30am
Tuesday 9am - 3:30am
Wednesday 9am - 3:30am
Thursday 9am - 3:30am
Friday 9am - 3:30am

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