Seven Point Wellness NJ

08/25/2026

Perimenopause and menopause can feel overwhelming, but you don’t have to navigate it alone.

Our Women’s Health specialist – Cristina R. de La Mar - combines acupuncture, individualized herbal options, and targeted lifestyle and nutrition guidelines to ease hot flashes, mood swings, and sleep disruption - all through a personalized plan. Many clients notice improvements in the first few treatments, with ongoing progress over time as we fine-tune treatment.

Mid-life hormonal transitions (peri / menopause) are not “fixed” states – they are literally moving targets. For the reason, treatment will evolve as your needs evolve.

Education is key to you taking charge of your health. Your Practitioner will help you understand the changing physiology of your body. With Cristina, you can count on thorough, informative, compassionate care - with a good dose of humor to boot.

Curious what a tailored plan looks like for you? Give us a call, we’re happy to answer your questions. Or book an appointment and we’ll start you on a path to steadier days, better sleep and getting you back to feeling like Yourself again!

Our NJ Clinic is centrally located to most cities in Essex, Union and Morris Counties, and minutes to Short Hills / Millburn, Chatham, Maplewood, South Orange. https://wix.to/Tn593Cu

07/13/2026

We had a blast at Maplewoodstock 2026 this past weekend! Great music, great vibe, loads of food choices and some incredible art and venders as well!

Seven Point Wellness was a proud sponsor of this wonderful local even!

07/10/2026

At Seven Point Wellness we combine orthopedic-focused bodywork and acupuncture to speed recovery from shoulder, back and knee injuries - and reduce chronic pain. Our assessment includes range-of-motion, muscle testing and targeted palpation along the spine so every treatment is measurable and individualized.

We treat rotator cuff strain/tear, lower‑back flare-ups, knee instability and related overuse injuries with protocols informed by advanced training in manual therapy and sports‑oriented acupuncture.

Athletes and active adults in South Orange and Maplewood (and nearby Short Hills, Millburn and Chatham) - want clearer progress and less downtime? Visit us to learn how targeted care can get you back to what you love. https://wix.to/Q1NGnSG

07/08/2026

What does a gestational diabetes diagnosis really mean — and what can you do to protect both you and baby? Our latest post breaks down prevention strategies and practical management tips that are safe during pregnancy. Read the full guide for evidence-based nutrition, lifestyle, and holistic care recommendations. https://wix.to/mkb4c5h

What does a Gestational Diabetes diagnosis really mean, how can you reduce your overall risk and, most importantly - what can you do to keep both you and baby as healthy as possible throughout. The good thing is strategies for prevention, and for management are much the same! Gestational Diabetes af...

06/22/2026

Curious about what to expect for your initial acupuncture visit? Don't sweat it, we’ll walk you through it — step by step!
Your initial visit is in two parts: Part 1 entails a phone or video conversation with your Practitioner for a full health history review of current symptoms, concerns and long-term health goals. This also gives you and the Practitioner a chance to establish a good rapport and for any burning questions you may have.
Part 2 takes place in our clinic, and includes a physical assessment, any additional intake needed and a full treatment session. Your treatment session may include some combination of acupuncture, herbal medicine, therapeutic bodywork or lifestyle and nutritional recommendations. Other therapies - such as far-Infrared light, electrostimulation, gua sha, cupping, ear seeds, etc. - may be integrated as appropriate.
Treatments can vary greatly, depending on your individual needs and your specific health considerations.

Acupuncture is most often painless, although there it is normal to experience some mild sensation at the site of insertion (i.e. pinching, tingling, muscle sensation, warmth, etc.). Once the needles are placed in the body, we ensure the patient is warm (i.e. heat or infrared therapy), lower the treatment room lights, leave soft music playing in the background and let the patient rest comfortably during their session.

In general Acupuncture a very relaxing experience, and many drift off to sleep during their treatment. Most people look forward to this time to simply relax and restore during an otherwise hectic day and generally feel refreshed afterward.

Give us a call to find out more (917) 210-1063 or Book at our Short Hills or Chelsea NYC clinic today: https://wix.to/pcpk6me

06/16/2026

Struggling with persistent back pain?

We recently helped a weekend runner from Short Hills go from 7/10 pain and limited low back flexion, to pain-free runs and full range of motion in just under four weeks. Our Orthopedic Acupuncturist Phil Veneziano, M.S, L.Ac. first begins with a thorough functional exam and health overview to best understand your needs and concerns.

He then designs a treatment strategy combining acupuncture for pain modulation, soft-tissue mobilization, a progressive strength-and-mobility plan, and nutritional guidance to get you back to active, pain-free health again.

Phil draws on a wide range of specialized training - from Zheng Gu Tui Na, joint mobilization, to neuromuscular techniques. Beyond just the technicalities of treatment - you'll fi

Struggling with persistent back pain?

We recently helped a local weekend runner from Short Hills reduce 7/10 pain and limited low back flexion - to pain-free runs and full range of motion in just under four weeks. Our Orthopedic Acupuncturist Phil Veneziano, MS, LAc begins with a thorough functional exam and health history review to best understand your current issue, concerns and any long-term goals.

He then designs a treatment strategy combining acupuncture for pain modulation, soft-tissue mobilization, a progressive strength-and-mobility plan, and nutritional guidance to get you back to active, pain-free health again.

Phil draws on a wide range of specialized training - including Trigger point and Motor point needling from a Neuromuscular approach, standard Chinese Medicine techniques like Tui Na, Orthopedic joint mobilization, cupping, and gua sha.

Beyond the technicalities of treatment - you'll find a Practitioner with wit, grit and a great sense of humor - he'll put you right at ease during the process and ensure that you leave with results that reduce your discomfort!

Ready to move without pain? Give us a call to find out more (917) 210-1063 and let’s create your recovery plan together. https://wix.to/5r6CTB7

05/07/2026

FLASH SALE!

Acupuncture GIFT CARDS 20% OFF at Seven Point Wellness! https://wix.to/beGhXGX

Until Noon 5/11/26!

We have eGift Card designs for all occasions! Consider thinking ahead to purchase for future celebrations. We have Birthday, Life Celebration, New Parents, Housewarming and the "Just Because You Deserve it" gift-designs too! For those who prefer to purchase over the phone or in-person Give us a call...

05/06/2026

04/22/2026

Are you expecting? We’re here to support you every step of the way!

At Seven Point Wellness we blend acupuncture, nutritional counseling, lifestyle and gentle manual therapies to ease nausea, improve sleep. The goal is to support you throughout your pregnancy, prepare you for labor and delivery, and ensure your recovery postpartum.

Our Practitioner, Cristina R. de La Mar, M.S., L.Ac., Doula is well experienced in supporting patients through all stages of the pregnancy and postpartum. She offers personalized prenatal and postpartum care and guidance to keep you healthy and feeling your best throughout.

Curious how acupuncture and Traditional Chinese Medicine might help you or a loved one? Learn more here: https://wix.to/3DEvKeN Give us a call: (917) 210-1063

04/08/2026

We recently helped a patient regain full shoulder motion in just four weeks with orthopedic-focused Acupuncture, manual therapy, and rehab exercises — all without increasing pain meds.

Our Practitioner, Phil Veneziano, M.S., L.Ac. has specialized training and experience in orthopedics and was able to quickly move this patient from acute pain and limited mobility into recovery. In tracking the patients progress over the four week process: "pain" reduced from 7/10 to 2/10; and active "range-of-motion" improved 60%.

Curious if this could work for you? If you're looking to make progress with a nagging orthopedic issue - consider giving us a call. Schedule an appointment: https://wix.to/F1yls0S

We have convenient locations in Millburn-Short Hills/ Springfield, NJ and in NYC's Chelsea district of Manhattan. -shoulder