Our Journey

Directions Contact the practice

Our Journey Our Journey is a community wellness center with a mission to re-engineer our community physically, mentally, spiritually, and socially back to good health.

We offer personal training, group classes, nutrition courses, meal plans, and vegan meals. Our Journey is a community wellness center located in the heart of Forest Park Springfield, MA. Our Journey's mission is to re-engineer our community physically,mentally,spiritual, socially back to good health. We offer personal training, nutrition courses, and free group exercises classes, meal plans, and vegan meals.

10/21/2026

WHEN YOU REALIZE YOU ALL YOU HAD TONDO WAS MEAL PREP AND THE RESULTS WOULD HAVE CAME EASIER !!!

If you are struggling with knowing what to eat?

If you don’t know how much protein you should be eating ?

Want to know how to lose weight and get lean just using your meal plan?

Join the 6 Week Bootcamp and we will literally teach you how to meal prep in just 60 minutes.

Click link in the BIO !!!

This is a meal prep we did with one of our clients . Literally took us 1 hour and we were able to do 7 days and she wou...
10/21/2026

This is a meal prep we did with one of our clients . Literally took us 1 hour and we were able to do 7 days and she wouldn’t have to reheat’s y of her food.

1 of the biggest things is she wouldn’t still be able to meet her protein goal which would be over 100g in one day.

Most importantly this meal prep is designed for 2.0 a week.

Are you terrified of doing meal prep?

Do you think it’s the hardest thing to do?

Do you think it would make your life easier ?

Well what if we could teach how to meal prep and lose weight at the same time? And it wouldn’t take more 60 minutes ?

If this sounds like something you would be interested send us text to “prep” to 413-420-5275 we have a special deal for you!

10/19/2026

I know you work hard
I know you have the kids
I know life is lifing
I know you have school

You can’t do any of that without your health. 6 Weeks =15-20lbs or your continue the program for FREE!!!

6 Week Bootcamp

✅Fitness
✅Nutrition
✅Accountability

Click the link in bio!!!

Muscle Gain is easy !!!! Progressive Overload training is the name of the game. Amiya Phillips out the work in on everyt...
10/19/2026

Muscle Gain is easy !!!!

Progressive Overload training is the name of the game.

Amiya Phillips out the work in on everything from meal prep, to the showing every single session to work and also forgetting the workouts 30 seconds after me telling her.

But we are proud !

Comment “commit” to get results like these if you looking to gain mass.



10/16/2026

Tired of going to gym, watching what you eat and seeing no results like Cynthia was doing for years before starting our bootcamp?

Cynthia came in with “I know whay Im doing, just need to switch it up a bit” attitude. She still had stubborn belly fat that was not moving and the a body that wasn’t toned.

Then she started the bootcamp and got……

A Fitness programming that focused on building muscle consistently.

A Nutrition program that focused on keeping that muscle and reducing fat all the while eating foods she already liked tk eat.

She also received a coach that wouldn’t let her SLACK at all, with a supportive community.

If this sounds like soemthing you need and want to join. Click the link in the bio or comments to learn more and get a FREE 4 Week Bootcamp Guide designed for 2.5lbs a week in weight loss.

THIS IS YOUR SIGN!!!!

10/15/2026

Most people don’t know that they can have a weeks worth of lunch and dinner under $70 even in this economy.

Just be consistent on the things that add small value over time.
10/13/2026

Just be consistent on the things that add small value over time.

10/12/2026

This one was tough because we were in constant conflict with the MD. We wanted to get her done 100lbs in the next year but with your MD saying it literally can’t be done and he surprised you event got 60lbs was huge fight.

Sometimes the smallest adjustments make the hugest impact.

If you fit this description and feel like it nearly impossible to get to your goal, we have a solution.

Our 3 Step System averages our clients 2.5lbs a week for the first 8 weeks without starving their bodies and feeling very restricted.

If you want real results NOW comment “commit” and we will get you immediately.

10/09/2026

If this is you.. Working hard at the gym losing some weight but no quite getting the look you want, and you truly want to see the change comment “commit” below 👇

We will literally create a 6,8, or 12 week program designed for you to increase muscle mass and decrease body fat percentage without sacrificing food that tastes good.

If this is you comment “commit” ⬇️

10/08/2026

Highly Processed Foods can lead to weight gain!

This is a known fact. Some may just attribute this to the extra calories in the processed foods or only label fast food as a highly processed food but actually most of your food in a grocery store are highly processed foods.

To find out to change the quality of your foods,lose 15LBS -20lbs in 6 weeks, increase muscle mass, and get the body you want comment “commit” and we will send you a message directly.

Address

1341 Main Street Suite 30
Springfield, MA
01103

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Our Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Our Journey:

Shortcuts

Share