Back And Body Pain Relief

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Back And Body Pain Relief Manhattan's award winning combined care practice for muscle and joint pain comes to New Jersey!

At Back and Body Pain Relief, we specialize in treating body pain in areas like the neck, hip, shoulder, and back, prioritizing accurate diagnosis for both chronic and acute conditions. We use advanced diagnostic tools, including NCV/EMG for nerve issues and diagnostic ultrasound for muscle problems, to ensure that your treatment is precisely targeted and effective. Our team of medical doctors, chiropractors, physical therapists, and acupuncturists work together to develop personalized treatment plans tailored to your needs. In addition we offer advanced treatments such as PRP therapy, Shockwave Therapy, and comprehensive pain management. Everything you need is conveniently available under one location in Springfield, New Jersey.

Sleep is when your body does its best repair work. If back pain keeps waking you up, try these: if you’re a side sleeper...
10/22/2026

Sleep is when your body does its best repair work. If back pain keeps waking you up, try these: if you’re a side sleeper, put a pillow between your knees. If you’re a back sleeper, put one under your knees. And pick a pillow that keeps your neck level. If pain is still keeping you up at night, let’s talk. Link in bio.

If you have dealt with lower back pain for years, you might feel like surgery is the inevitable next step.New research r...
10/22/2026

If you have dealt with lower back pain for years, you might feel like surgery is the inevitable next step.

New research reminds us that official clinical guidelines do not recommend back surgery for chronic lower back pain when leg pain is not present.

Non-surgical options like exercise, mobility work, and chiropractic care may be worth exploring first. 🙌

Want to explore your non-surgical options? Call our clinic today!



Source: Braeuninger-Weimer K, et al. British Journal of Pain. August 2026.

Doing all your shoulder exercises but still not getting relief? 🤔Sometimes the problem may involve your neck and nerves,...
10/21/2026

Doing all your shoulder exercises but still not getting relief? 🤔

Sometimes the problem may involve your neck and nerves, not just your shoulder.

Research shows that nerve involvement can occur alongside rotator cuff injuries, which is why evaluating both the shoulder and neck is important.

Still dealing with shoulder pain? Give our office a call to get on our schedule!



Source: Ochiai N, et al. JSES Reviews, Reports, and Techniques. April 2026.

Friendly reminder: most insurance plans include chiropractic and physical therapy visits that don’t roll over into the n...
10/20/2026

Friendly reminder: most insurance plans include chiropractic and physical therapy visits that don’t roll over into the new year. If you’ve been putting off that nagging back, neck or shoulder issue, now’s a great time to use what you’ve already paid for. Not sure what your plan covers? Give our front desk a call at 908-325-3000 and we’ll help you check.

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰Research found that nearly 65% of pregnant women ...
10/20/2026

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰

Research found that nearly 65% of pregnant women experience lower back pain, which can affect comfort and everyday activities.

Staying active with gentle, pregnancy-safe movement and getting the right support can help your body adapt as your baby grows.

Check out this infographic for key tips on staying active during pregnancy and postpartum!



Source: Alfarhan L, et al. European Journal of Obstetrics & Gynecology and Reproductive Biology: X. July 2026.

You don’t have to be where you want to be yet. You just have to keep showing up. Every stretch, every rep, every visit a...
10/19/2026

You don’t have to be where you want to be yet. You just have to keep showing up. Every stretch, every rep, every visit adds up. New week, let’s go 💪

Think swapping regular soda for diet soda is better for your health? 🥤New research suggests it may not be that simple. F...
10/19/2026

Think swapping regular soda for diet soda is better for your health? 🥤

New research suggests it may not be that simple. Frequent consumption of zero-sugar beverages was associated with a higher risk of type 2 diabetes.

What you drink affects overall inflammation, daily energy, and how well your muscles and joints recover from daily stress.

Better choices for daily hydration:

✔️ Water infused with fresh lemon, cucumber, or berries
✔️ Unsweetened sparkling water for natural fizz
✔️ Herbal teas served hot or iced



Source: Beigrezaei S, et al. European Journal of Nutrition. August 2026.

Fall cleanup is a sneaky workout. A few tips before you grab the rake: switch sides every few minutes, bend at your knee...
10/16/2026

Fall cleanup is a sneaky workout. A few tips before you grab the rake: switch sides every few minutes, bend at your knees and not your waist, keep the rake close to your body, and take breaks. If your back still complains on Monday, you know where to find us 🍂 Link in bio to book.

Be honest… how many fingers are down? 😂 Drop your number in the comments 👇
10/16/2026

Be honest… how many fingers are down? 😂 Drop your number in the comments 👇

Is your back pain more than just a sore muscle or stiff joint?Research shows that long-lasting pain can actually change ...
10/16/2026

Is your back pain more than just a sore muscle or stiff joint?

Research shows that long-lasting pain can actually change how your brain processes pain signals. 🧠

That’s why effective care may need to address both your body and your nervous system through movement, education, and hands-on care.

Dealing with chronic back pain? Check out this infographic to learn more about rethinking chronic pain.



Source: Ma ZZ, et al. Neural Plasticity. July 2026.

Address

355 US 22 East, Suite D
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19083253000

Website

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