Back And Body Pain Relief

Back And Body Pain Relief Manhattan's award winning combined care practice for muscle and joint pain comes to New Jersey!

At Back and Body Pain Relief, we specialize in treating body pain in areas like the neck, hip, shoulder, and back, prioritizing accurate diagnosis for both chronic and acute conditions. We use advanced diagnostic tools, including NCV/EMG for nerve issues and diagnostic ultrasound for muscle problems, to ensure that your treatment is precisely targeted and effective. Our team of medical doctors, ch

iropractors, physical therapists, and acupuncturists work together to develop personalized treatment plans tailored to your needs. In addition we offer advanced treatments such as PRP therapy, Shockwave Therapy, and comprehensive pain management. Everything you need is conveniently available under one location in Springfield, New Jersey.

Does it feel like you’re stepping on LEGOs during your runs? 🧱👣That sharp heel pain could be plantar fasciitis, a common...
09/04/2026

Does it feel like you’re stepping on LEGOs during your runs? 🧱👣

That sharp heel pain could be plantar fasciitis, a common problem for runners and active adults.

Research shows that supportive insoles may help reduce stress on the plantar fascia and ease pain. But they’re usually just one part of a bigger treatment plan.

A complete approach may include checking:

✅ Foot and ankle movement
✅ Lower leg strength and balance
✅ Running and walking mechanics

Don’t let heel pain slow you down. Give us a call to see how chiropractic care can help.



Source: Morioka M, et al. Journal of the American Podiatric Medical Association. June 2026.

Labor Day weekend in NJ: one last shore run, one last big project, one last barbecue, and every year, a wave of Tuesday ...
09/04/2026

Labor Day weekend in NJ: one last shore run, one last big project, one last barbecue, and every year, a wave of Tuesday morning back pain. The simple moves that prevent it: stop every hour on long drives, lift with your legs and work projects in rounds, warm up before the family football game (you know who you are), and hydrate, because dehydrated muscles strain easier. If the weekend does leave a mark, don't push through it for weeks. Early treatment is faster treatment, and we're back Tuesday. Save this before you load the car. Link in bio.

We tried to warn you. 😅 Swipe through. 👇
09/04/2026

We tried to warn you. 😅 Swipe through. 👇

Are you getting at least 150 minutes of exercise each week? 🏃Regular physical activity may be one of the simplest ways t...
09/03/2026

Are you getting at least 150 minutes of exercise each week? 🏃

Regular physical activity may be one of the simplest ways to help prevent low back pain. A study of more than 13,000 people found that staying active can lower your risk.

Your back health is also connected to other healthy habits, including:

💤 Getting quality sleep
🧠 Supporting your mental well-being
🤝 Staying socially connected
🍷 Limiting alcohol

Small, healthy habits can make a big difference for your spine. Check out this exercise guide to see how you’re doing!

Be sure to check with your healthcare provider before starting or changing an exercise program.



Source: Schurz AP, et al. BMC Musculoskeletal Disorders. June 2026.

Could your feet be connected to your back pain? 👣Your body works as a connected chain from head to toe. Research shows t...
09/02/2026

Could your feet be connected to your back pain? 👣

Your body works as a connected chain from head to toe. Research shows that flat feet and collapsed arches can affect your posture and place extra stress on your lower back over time.

The good news? Looking at your foot alignment, posture, movement, and spinal health can help identify factors contributing to your discomfort.

If back pain or stiffness is holding you back, contact our team today to schedule an evaluation!



Source: Halayqeh S, et al. Medicina. June 2026.

Everyone treats January like the only reset button, but September is quietly the better one. New routines are forming th...
09/02/2026

Everyone treats January like the only reset button, but September is quietly the better one. New routines are forming this week whether you plan them or not, so put your health inside one. Get the nagging pain evaluated. Start the PT plan. Make the massage a monthly thing instead of a someday thing. Habits built at the start of a routine are the ones that stick. What's one health thing you're carrying into fall on purpose? Tell us below.

The story you tell yourself about your pain matters more than you think. Swipe through. 👇
09/02/2026

The story you tell yourself about your pain matters more than you think. Swipe through. 👇

Did you know that chronic acid reflux (GERD) can increase your risk of jaw pain? 😬A large study of over 150,000 adults f...
09/01/2026

Did you know that chronic acid reflux (GERD) can increase your risk of jaw pain? 😬

A large study of over 150,000 adults found a direct connection between GERD and temporomandibular joint (TMJ) disorders.

Hands-on care is effective for relieving jaw tightness and pain, but finding long-term relief also requires looking at the bigger picture. 🔎 Conditions occurring elsewhere in the body, such as reflux, can directly affect your jaw health.

This is why we take a comprehensive history to identify all the factors that may be contributing to your pain.

Experiencing TMJ pain? Instead of grinding your teeth, trying to figure it out, let us help! 💡



Source: Kim HY, et al. BMC Oral Health. June 2026.

Tech Neck: Why Your Phone Posture Is Wrecking Your NeckWhat is tech neck? Tech neck is a repetitive strain pattern where...
08/31/2026

Tech Neck: Why Your Phone Posture Is Wrecking Your Neck
What is tech neck? Tech neck is a repetitive strain pattern where the head drifts forward and down for long periods (usually while using phones, laptops, or desktops), increasing stress on the

Click to read more.

https://backandbodynj.com/2026/08/31/what-is-tech-neck-and-how-we-can-help/

Don't let pain run your life and avtivity. Springfield's all-under-one-roof pain relief team is ready to help. 📞 908-325-3000

Medical doctors, chiropractors, physical therapists, and acupuncturists collaborating on one treatment plan, all under one roof in Springfield.

Physical Therapy | Chiropractic | Acupuncture | Shockwave Therapy | Spinal Decompression Therapy

Think carpal tunnel is just from typing too much? ⌨️Not always. Research shows that conditions like diabetes, high blood...
08/31/2026

Think carpal tunnel is just from typing too much? ⌨️

Not always. Research shows that conditions like diabetes, high blood pressure, high cholesterol, and smoking can make carpal tunnel symptoms worse by increasing inflammation.

Carpal tunnel is about more than just your wrist—your overall health matters, too.

If hand pain or tingling is getting in your way, schedule an appointment with us to find the right treatment for lasting relief.



Source: Shayea AM, et al. Journal of Orthopaedic Surgery and Research. May 2026.

Address

355 US 22 East, Suite D
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19083253000

Website

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