Back And Body Pain Relief

Back And Body Pain Relief Manhattan's award winning combined care practice for muscle and joint pain comes to New Jersey!

At Back and Body Pain Relief, we specialize in treating body pain in areas like the neck, hip, shoulder, and back, prioritizing accurate diagnosis for both chronic and acute conditions. We use advanced diagnostic tools, including NCV/EMG for nerve issues and diagnostic ultrasound for muscle problems, to ensure that your treatment is precisely targeted and effective. Our team of medical doctors, ch

iropractors, physical therapists, and acupuncturists work together to develop personalized treatment plans tailored to your needs. In addition we offer advanced treatments such as PRP therapy, Shockwave Therapy, and comprehensive pain management. Everything you need is conveniently available under one location in Springfield, New Jersey.

Do you experience shoulder pain when raising your arm overhead? 🤕This is a very common sign of shoulder impingement - on...
06/17/2026

Do you experience shoulder pain when raising your arm overhead? 🤕

This is a very common sign of shoulder impingement - one of the most common causes of shoulder pain.

The good news is that research shows that a 12-week shoulder-strengthening program can help reduce pain and improve function. 💪

But treatment should not just focus on the shoulder itself. The neck and midback can also influence shoulder movement and may contribute to ongoing pain or compensation patterns.

That’s why it’s important to look at the whole movement system when treating shoulder pain.

Give our office a call to get on our books!



Source: Gutiérrez-Espinoza H, et al. Annals of Physical and Rehabilitation Medicine. May 2026.

06/17/2026

Tight hips. Achy knees. Lower back pain. 👀

The culprit might be your IT Band. Learn the ART of the IT Band and discover how proper movement and treatment can help you move better and feel better. 💪

You don't need 10,000 steps a day to make a difference, but you do need to keep moving.Research shows that consistent da...
06/17/2026

You don't need 10,000 steps a day to make a difference, but you do need to keep moving.

Research shows that consistent daily movement, even well below that famous 10,000-step target, significantly reduces the risk of early death and improves long-term quality of life.

The problem? Pain and injury make staying active feel impossible for a lot of people.

That's exactly what our physical therapy and rehab programs are built for. We help patients get out of pain, rebuild strength, and develop a sustainable routine that keeps them moving for the long haul.

Because the goal was never just less pain. It's a better, more active life.

Book at backandbodynj.com or call 908-325-3000.

Low back pain is about more than just your back. 🧠A large study following more than 140,000 people found that lifestyle ...
06/16/2026

Low back pain is about more than just your back. 🧠

A large study following more than 140,000 people found that lifestyle factors play a major role in the risk of developing low back pain over time.

Among the biggest contributors were prolonged sitting, poor sleep, smoking, low physical activity, and higher body weight.

On the other hand, healthier lifestyle habits were linked to a lower risk of low back pain. 💪

This is why treatment should go beyond simple stretching or adjustments. Sleep, movement, exercise, stress, and daily habits can all impact how your body feels and functions.

Visit our website to book an appointment with our clinic to start moving and feeling better!



Source: Xiao Z, et al. The Spine Journal. April 2026.

06/16/2026

Building back strength and balance is 🔑 to getting back to everyday activities after leg and foot injuries.

Visit https://backandbodynj.com to schedule an appointment.

Babywearing should feel supportive, not stressful 🤱When done incorrectly, babywearing can lead to neck, mid-back, and lo...
06/15/2026

Babywearing should feel supportive, not stressful 🤱

When done incorrectly, babywearing can lead to neck, mid-back, and lower back strain. Proper positioning, weight distribution, and carrier fit are key to keeping both mom and baby comfortable.

Check out this infographic to learn more proper babywearing tips and how to protect your spine during those early months.

06/15/2026

Bunion removal surgery. Plyometrics. Lateral movement drills. This is what happens when you refuse to just "get through" recovery.

This patient came to us post-surgery with a goal -- not just to heal, but to come back stronger. So we built her program around exactly that.

Progressive plyometrics. Lateral agility work. Sport-specific training in our fully equipped PT gym. Every session pushing her closer to the athlete she was before -- and then some.

This is what recovery looks like at Back and Body Pain Relief in Springfield, NJ.

If you're coming back from foot surgery, a sports injury, or any post-surgical setback and you want a team that builds your rehab around your potential -- we're ready for you.
Book online at backandbodynj.com or call 908-325-3000. Weekdays 10am to 7pm.

06/15/2026

This patient is recovering from a bunion removal surgery doing plyometrics to work on lateral movement.

Book appointment: https://backandbodynj.com

Ankle pain doesn't have one solution. Neither do we. Every treatment we have is on the table until you're back on your f...
06/15/2026

Ankle pain doesn't have one solution. Neither do we. Every treatment we have is on the table until you're back on your feet.

backandbodynj.com | 908-325-3000

Half the year is almost behind us. How is your body feeling?If the honest answer is "not great" — that's okay. But it is...
06/15/2026

Half the year is almost behind us. How is your body feeling?

If the honest answer is "not great" — that's okay. But it is information worth acting on.

The second half of 2025 can look completely different if you stop pushing through pain and start dealing with it. Stronger. More mobile. More active. Less time managing flare-ups and more time just living.

That's not a fantasy — that's what we help patients do every single day.

This week, take the first step. Your future self will thank you.

Book at backandbodynj.com or call 908-325-3000.

Address

355 US 22 East, Suite D
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19083253000

Website

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