Moss Rehabilitation Center

06/17/2026

The muscles that support your neck aren’t always the ones you can see. 👀

In this exercise, Dr. Moss demonstrates proper deep neck flexor training by performing a chin nod into a lift, holding the position for several seconds before relaxing and repeating the movement.

This exercise is designed to help activate and strengthen the deep neck flexors, which play an important role in neck stability, posture, and reducing unnecessary strain on surrounding muscles.

Like many rehabilitation exercises, the movement itself is simple, but proper technique matters. ✅

Small movements. Big purpose.
📞 817-220-6677

06/15/2026

Neck pain isn't always solved with exercise alone.

Sometimes restoring movement requires a deeper hands-on approach.

Manual therapy can help reduce muscle tension, improve mobility, decrease pain, and prepare the body to move more comfortably. 🙌

At MOSS, treatment plans are built around what you need, whether that's exercise, manual therapy, education, or a combination of all three.

If neck pain has been hanging around longer than it should, let's talk.
📞 817-220-6677

06/12/2026

Your neck and upper back work together more than you realize. 🫱🏼‍🫲🏼

When the upper back becomes stiff from hours at a desk, looking down at a phone, driving, or spending too much time in one position, the neck often has to work harder to compensate.

Over time, that extra strain can contribute to stiffness, tension, and discomfort. ❌

This thoracic extension exercise is designed to improve mobility through the upper back, helping reduce stress on the neck and restore more natural movement. ✅

For general mobility, try performing 10-15 repetitions once or twice a day, especially if you spend long periods sitting.

Small improvements in mobility can have a big impact on how you feel throughout the day.

📞 817-220-6677 for a consultation, no referral required.

06/11/2026

20 years of MOSS wouldn’t be possible without the people behind it.

The therapists encouraging every win, no matter how small.
The front desk keeping everything moving.
The patients who trusted us enough to walk through the doors.

Recovery is never a one-person effort, and we’re grateful every day for the people who make this place feel like more than just a clinic.

Thank you for being part of our story. 🤍

06/09/2026

What a night. 🤍

Cocktails & Comebacks was everything we hoped it would be: great food, great conversations, lots of laughter, plenty of hugs, and a room full of people who have been part of the MOSS story over the last 20 years.

To everyone who came out to celebrate with us, thank you. Seeing so many familiar faces gathered together reminded us just how special this community is. 💙

A special thank you to Corn Fed Catering for the incredible food and helping make the evening such a success.

We’re grateful for every patient, family member, friend, and supporter who has been with us over the past 20 years. What a wonderful way to celebrate together.

06/05/2026

Today's the day!

We're celebrating 20 years of MOSS with an evening of food, drinks, giveaways, recovery demos, and the people who helped make it all possible.

📍 MOSS Rehabilitation Center
⏰ 4:00 PM - 7:00 PM

Whether you've been with us for years or just recently found us, we'd love to see you.

Here's to 20 years and countless comebacks.

06/03/2026

The chin nod is often used to help activate the deep neck muscles that support posture, stability, and healthy movement.

The challenge? Many people accidentally turn it into a chin tuck, which changes the exercise and can make it less effective. ❌

Not sure how to perform the movement? Don’t worry! In this video, Dr. Moss demonstrates the difference and shows how to properly perform a chin nod so you’re getting the intended benefit from the exercise.

Sometimes the smallest adjustments make the biggest impact.

Questions about neck pain? Give us a call.
📞 817-220-6677

06/02/2026

Don't forget! 🍸

Cocktails & Comebacks is this Friday, and we'd love to celebrate with you.

Food, drinks, recovery demos, giveaways, and a chance to say thank you for 20 incredible years.

See you there! 🤍

20 years of keeping Springtown moving…
and we’d really love to celebrate that with you!

We’re hosting an evening of Cocktails & Comebacks
Good food, cold drinks, great people—and a few stories worth telling.
📅 Friday, June 5
⏰ 4–7 PM (come & go)
📍 101 Highland Rd, Springtown, TX 76082

We’ll have demos, a few fun surprises, and a whole lot of appreciation for this community.

If you’ve ever walked through our doors—or even just been curious—this is for you. 🤍

RSVP by calling or texting: 817-220-6677
We’d love to see you!

05/29/2026

One week until Cocktails & Comebacks. 🎉

Next Friday, we’re celebrating 20 years of MOSS with food, drinks, live demos, giveaways, and a night dedicated to the community that’s supported us through it all.

Want to experience some of our most popular recovery tools for yourself? Demo spots for Deep Tissue Laser Therapy and Compression Therapy are available during the event! Space is limited, so be sure to reserve a time slot when you RSVP.

We’re incredibly grateful for every patient, family member, friend, and supporter who’s been part of the journey.

If you’re planning to come, don’t forget to RSVP!
📞 Call or text 817-220-6677

📍 MOSS Rehabilitation Center
🗓 Friday, June 5
⏰ 4:00–7:00 PM

05/27/2026

National Senior Health & Fitness Day is a reminder that movement is one of the best investments you can make in your long-term health. 💪

Tools like BlazePod help make that process a little more engaging by turning balance, coordination, and reaction training into something interactive and fun.

Because recovery works better when you actually enjoy showing up for it. 🤍