06/03/2026
The chin nod is often used to help activate the deep neck muscles that support posture, stability, and healthy movement.
The challenge? Many people accidentally turn it into a chin tuck, which changes the exercise and can make it less effective. ❌
Not sure how to perform the movement? Don’t worry! In this video, Dr. Moss demonstrates the difference and shows how to properly perform a chin nod so you’re getting the intended benefit from the exercise.
Sometimes the smallest adjustments make the biggest impact.
Questions about neck pain? Give us a call.
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