Harmony's Wellness Center

Harmony's Wellness Center At Harmony's Wellness Center our mission is to assist others in the self-healing process by guiding

Salt can help preserve food and make it taste better, but it can also be hard on your heart and your health in general. ...
09/16/2026

Salt can help preserve food and make it taste better, but it can also be hard on your heart and your health in general. And, it can show up in the most surprising places! A few trouble spots to watch include breads and rolls, pizza, cold cuts, canned soup, tacos and burritos.

Cascara Sagrada, known as "sacred bark", is a powerful herb that may help maximize digestion and make elimination more e...
09/14/2026

Cascara Sagrada, known as "sacred bark", is a powerful herb that may help maximize digestion and make elimination more efficient. We all experience disruptions in our digestive systems and this is a great way to help get things back on track. Shared by Native American tribes with Spanish settlers in the 1600s, this powerful herb has long been in use.

Did you know most people don't get enough vitamin D? Especially for those who don't get enough time in the sun, this can...
09/11/2026

Did you know most people don't get enough vitamin D? Especially for those who don't get enough time in the sun, this can be a problem. Vitamin D is important to help to optimize your health by improving bone strength, reducing symptoms of depression, strengthening the immune system and lowering the risk for cancer.

Meditation is a powerful tool that can help decrease stress and anxiety and improve concentration and memory. However, i...
09/09/2026

Meditation is a powerful tool that can help decrease stress and anxiety and improve concentration and memory. However, it is still not a practice largely used in the United States, though more people are using it than in the past. Have you tried meditation before?

For mothers who have the option, breastfeeding may be a huge benefit in helping a baby develop a healthy gut microbiome....
09/07/2026

For mothers who have the option, breastfeeding may be a huge benefit in helping a baby develop a healthy gut microbiome. During the first two years of life, a baby's gut microbiome is constantly developing and studies indicate those infants fed formula had an altered microbiome with fewer healthy bacteria than infants who are breastfed.

Looking for healthier hair?Try cedarwood, lavender, thyme and rosemary essential oils! A study published in the Archives...
09/04/2026

Looking for healthier hair?

Try cedarwood, lavender, thyme and rosemary essential oils! A study published in the Archives of Dermatology found that people with alopecia that used these essential oils for three months saw her hair growth. Some people are also using these oils to help hair grow longer and fuller.

09/03/2026

There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!

Caffeine is a natural stimulant that is one of the most widely and commonly used ingredients in the world. It stimulates...
09/02/2026

Caffeine is a natural stimulant that is one of the most widely and commonly used ingredients in the world. It stimulates the brain and nervous system, providing a boost to your energy and mental awareness. However, caffeine can also have many negative side effects. There are many natural alternatives to energy drinks, soft drinks and other products heavily laden with caffeine. What are some of your favorite caffeine-free ways to boost energy?

Oh no! You just bumped your leg on the coffee table! That will leave a nasty bruise, right? Not necessarily.Arnica can h...
08/31/2026

Oh no! You just bumped your leg on the coffee table! That will leave a nasty bruise, right? Not necessarily.

Arnica can help reduce the appearance of bruises and help sore muscles. Studies have found that the topical treatment is as reliable as over-the-counter pain meds for releasing arthritis pain and reducing swelling.

You may have heard of melatonin and its ability to help regulate the sleep-wake cycle as well as to induce feelings of r...
08/28/2026

You may have heard of melatonin and its ability to help regulate the sleep-wake cycle as well as to induce feelings of relaxation and sleepiness. What you may not know is that melatonin is a hormone produced naturally in the body and released by the pineal gland at night. It is sold over the counter and may help with the short-term treatment of insomnia due to jet lag or other occasional sleep disturbances.

Address

16 S Buffalo Street
Springville, NY
14141

Opening Hours

Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm
Friday 10:30am - 5pm
Saturday 10:30am - 2pm

Telephone

+17167943268

Website

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