What are the opening hours?

Tuesday 10:30am - 5pm Wednesday 10:30am - 5pm Thursday 10:30am - 5pm Friday 10:30am - 5pm Saturday 10:30am - 2pm

Harmony's Wellness Center

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United States
Springville, NY
Harmony's Wellness Center

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At Harmony's Wellness Center our mission is to assist others in the self-healing process by guiding

10/30/2026

We all know we should sleep between 7 and 9 hours a day. But sometimes it can be impossible to fall and stay asleep. A sleep routine can help. Put down your electronics at least an hour before bedtime, add blackout curtains to your room and add a nightly practice like drinking a cup or tea or taking a bath.

10/28/2026

We all know the importance of sleep, but did you realize sleep has been shown to be the top influencer in overall mood? Of course quantity of sleep matters, but the quality is important, too.

10/26/2026

Support your eyes! A diet rich in antioxidants—such as beta carotene, lutein and zeaxanthin—is important for maintaining healthy vision at any age. Not getting enough of those in your daily diet? Make sure you're using a quality supplement.

10/23/2026

Sore throat? Try drinking a cup of warm chamomile tea with lemon and honey. If you don't have any tea, you can use warm water instead. This is a long-honored way to soothe throats. Honey has antibacterial properties and can suppress coughs. The lemon can help cut through congestion.

10/21/2026

How would you define courage? Sometimes it can seem like we need to do something grand and important to quality, but in reality, it can simply mean not giving up.

10/19/2026

Compassion is a powerful way to show care for others, including yourself!

10/16/2026

Friends matter. They really do! A recent study published in the journal PLOS One, points to the idea that time spent with friends, family members or a spouse can have many positive benefits such as lowered stress levels, better mood, improved illness recovery rates and better cardiovascular health. In fact, even short conversations with strangers can make a difference!

10/15/2026

Should you avoid sugar in all its forms? Here, we look at the different types of sugars and their effects on the body.

10/14/2026

Walking packs a punch, even though it may not feel like it! Studies show that a daily 30-minute walk can help reduce anxiety and fatigue and lower the risk of heart disease. And, these are just a few of the benefits of regular walking. Are you a walker?

10/12/2026

There is evidence to suggest that plants can positively impact your health! Indoor plants may improve air quality and indoor gardening may reduce stress while providing a boost to creativity, productivity and focus.

Address

16 S Buffalo Street
Springville, NY
14141

Opening Hours

Tuesday	10:30am - 5pm
Wednesday	10:30am - 5pm
Thursday	10:30am - 5pm
Friday	10:30am - 5pm
Saturday	10:30am - 2pm

Telephone

+17167943268

Website

https://harmonyswellnesscenter.com/

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