Renew Relationship Counseling

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Renew Relationship Counseling Utah's Premier Provider for Couples Counseling, Marriage Counseling, Marriage Prep, Marriage Therapy, Mental Health Therapy, Couples Retreats, and More!

Locations
815 W. 450 S. Suite #110 Springville, UT 84663
3450 Triumph Blvd #102, Lehi, UT 84043

Learning more about yourself can help you better understand how you show up in your relationships today. Our family of o...
10/09/2026

Learning more about yourself can help you better understand how you show up in your relationships today.

Our family of origin, the family and environment we grew up in, often shapes how we think, feel, communicate, handle conflict, and give and receive love. Some of these early experiences may have given us strengths we carry into our relationships, while others may have shaped patterns we’re still learning to understand.

The goal isn’t to judge your past, but to become curious about how it has shaped you. By recognizing these patterns, you can gain a deeper understanding of yourself, your partner, and the relationship you’re building together.

Ready to grow closer, together? Understanding where you come from is a powerful first step toward building the relationship you want. If you and your partner are ready to explore your patterns, strengthen your connection, and grow together, our relationship experts are here to help.

You don’t have to navigate the journey alone. Reach out today to learn how marriage counseling can help you build a stronger, more connected relationship.

10/08/2026

Relational healing and personal growth shouldn’t have to wait because of a busy calendar or a long commute. Whether you live near one of our local offices or are logging in from the opposite end of the state, our intake team is ready to match you with a virtual therapist who fits your specific goals. Call to secure your appointment today!

One of the top relational issues we help couples deal with is poor communication. One way you can start to improve your ...
10/08/2026

One of the top relational issues we help couples deal with is poor communication. One way you can start to improve your communication skills with your partner is by slowing down in a conversation and asking yourself three questions: -What is my intention in this conversation? -Am I accurately sending that message? -Am I accurately receiving the message my partner is trying to share?

Dr. John Gottman introduced the Sound Relationship House in The Seven Principles for Making Marriage Work. The metaphor ...
10/07/2026

Dr. John Gottman introduced the Sound Relationship House in The Seven Principles for Making Marriage Work. The metaphor of the Sound Relationship House is that a healthy relationship functions structurally like a house. A crack in the foundation doesn't just affect the ground floor. It puts pressure on every level above it. That's why it's important to build a relationship brick by brick, and make sure its foundation is solid and can withstand relational storms.

It’s not just you! Many couples find themselves circling back to the same arguments over and over again.Here’s why it ha...
10/06/2026

It’s not just you! Many couples find themselves circling back to the same arguments over and over again.

Here’s why it happens:

The topic (money, chores, schedules) is usually about something deeper​, like wanting to feel appreciated, safe, or respected.

When the deeper need isn’t addressed, the same argument keeps popping up.

It’s not about being “bad” at communication​, it’s about needing to slow down and really understand what’s underneath the fight.

Pro tip: Next time you feel the loop starting, try pausing and asking: “What’s the need behind this for both of us?”

Healthy relationships aren’t free from conflict — they’re built on learning to move through it together.

More True or More Traveled?Our brains are built for efficiency. When we encounter something familiar, they quickly recog...
10/02/2026

More True or More Traveled?

Our brains are built for efficiency. When we encounter something familiar, they quickly recognize the pattern and fill in the details based on what we’ve experienced before.

Sometimes we aren’t responding only to what our partner just said or did, we’re responding to what our brain has learned to expect.

A familiar tone can feel like rejection.
A quiet moment can feel like abandonment.
A disagreement can feel like the beginning of something we’ve experienced before.

The experience feels real because the emotion is real. But the story our brain attached to it may not be the whole story.

In couples therapy, part of the work is learning to slow down these well-traveled neural pathways long enough to ask:
“Is this what’s happening now, or is this what I’ve learned to expect?”

Healing our relationships often begins with healing our perceptions.

What if the next step in your relationship isn’t changing your partner, but getting curious about the story your brain is telling you?

Couples therapy can help you slow down, break old patterns, and make room for a different response.

Ready to step out of old patterns and create a new way forward together?

What is assertiveness? Why is it important? How can being assertive improve your relationship? How assertive are you?Ass...
10/02/2026

What is assertiveness? Why is it important? How can being assertive improve your relationship? How assertive are you?

Assertiveness is the ability to communicate your thoughts, feelings, and boundaries directly and honestly while still respecting the perspectives of others. It is essential because it prevents the buildup of hidden resentment and promotes mutual understanding. By being assertive, you improve your relationships by fostering trust, eliminating guessing games, and turning conflicts into collaborative problem-solving.



https://www.youtube.com/watch?v=WlgBtaJj_jo

We collect meaning about ourselves through our life experiences. Often, it's the hurtful and devastating messages we enc...
10/01/2026

We collect meaning about ourselves through our life experiences. Often, it's the hurtful and devastating messages we encounter in life that we hang onto most. Before we know it, those messages have become our identity; driving how we think, feel, and act. Take a step back, consider the messages you've collected about yourself, and get back to what's real - That we are, each of us, strong, lovable, capable, valuable, and beautiful.

In all our research, the most common reason couples pursue couples counseling is communication issues. While communicati...
09/30/2026

In all our research, the most common reason couples pursue couples counseling is communication issues. While communication seems to be the primary issue causing problems, there is generally a deeper issue at play that often goes unaddressed. Because of this, couples can spend significant time and money focused on a symptom of the problem, rather than the root of the problem. Thankfully there is hope! By getting to the heart of the issue, communication issues can be worked through. As couples recognize their destructive self-messages, and understand more clearly their misperceptions, their ability to communicate about everyday decisions and difficulties becomes much easier. Opportunities for closeness and connection increase, deeper levels of understanding are achieved, and greater levels of fulfillment are attained.
https://www.youtube.com/watch?v=_b0Zbp9BiRM&t=1s

A key concept in the world of relational psychology is the principle of motivation. Specifically, what motivates a perso...
09/29/2026

A key concept in the world of relational psychology is the principle of motivation. Specifically, what motivates a person's behavior and the stay-power of that motivation. Are you being externally motivated by things like fear, guilt, or duty? Or is your motivation more internal, like love?

Address

815 W 450 S Ste 110
Springville, UT
84663

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+18014774084

Website

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