Middle Path Wellness Collective

09/09/2026

What does burnout feel like as a Mom?
Read Aimee's new blog here: www.middlepathwellness.info/blog/when-you-feel-stuck-in-burnout

09/06/2026

The arrest of the Hollenbeck Vice Principal impacts us all, regardless of whether we have children who attend that school or not.

Do not assume any teen is okay right now. Or in the weeks to come.
Some trusted this man.
Some know someone who attends that school.
Some attended that school previously.

Parents, we see you, too. Your worst fears are coming true and you're supposed to send your kid back to school on Tuesday?
What?! You want to keep them close and protected as only you can do.

Middle Path Therapists are on call for whatever you need, whenever you need. Please reach out.

We have incredible, trained Therapists on call from 7am-8pm, weekends 10a-4p.
We're offering walk-in appointments for $25.
Group sessions for $25.

Please reach out. Please let us support you during this awful time in our community.

Start your healing journey with trauma-informed therapy at Middle Path Wellness Collective in St. Charles, Missouri. Begin today for teens, adults, and couples.

09/05/2026

Burnout isn’t always a sign that you need more sleep, better boundaries, or another self-care routine.

Sometimes it’s a sign that your needs have been pushed aside for too long.

In her latest blog, Sarah explores what’s really underneath burnout, the difference between managing the symptoms and addressing the root, and what can happen when we stop treating our own needs like they’re optional.

Read **Stop Treating Your Needs Like They're Optional** on the blog.
www.middlepathwellness.info/blog/stop-treating-your-needs-like-theyre-optional

09/03/2026

Allison Ritter, PLPC shares the second part of her Burnout in Healthcare series. Part 1 focused on why self-care isn't enough and how boundaries can be helpful.

Part 2 focuses on identifying what is actually causing the burnout.

Read more here: www.middlepathwellness.info/blog/burnout-in-healthcare-why-self-care-isnt-enough-27lhk

08/25/2026

Maternal Mental Health Therapist Aimee shares a blog post about the transition into motherhood, also called matrescence. Read more here: www.middlepathwellness.info/blog/the-emotional-transition-into-motherhood-understanding-matrescence

08/03/2026

Relationships are complicated. Will Palmer, LMSW helps ease the chaos with his professional thoughts.

Read Will's blog here:
www.middlepathwellness.info/blog/ask-a-therapist-romantic-partner-edition

07/29/2026

Healthcare workers, can we talk about burnout for a minute?

If you've worked in healthcare for any length of time, you've probably been told the answer is simple: practice more self-care.

Take a vacation.
Get a massage.
Exercise.
Meditate.

Those things absolutely matter. But what if they're not addressing the real problem?

What if burnout isn't happening because you forgot to take a bubble bath?

Our newest blog explores why so many healthcare workers find themselves working beyond their capacity while still feeling like they're never doing enough. It also introduces one of the first places to start when self-care just isn't cutting it.

If you've ever driven home emotionally exhausted, dreaded hearing your work phone ring, or wondered why you care so much when you have so little left to give, this one's for you.

Read the full blog here: www.middlepathwellness.info/blog/burnout-in-healthcare-why-self-care-isnt-enough

07/28/2026

🍕🏳️‍🌈Pizza for a Purpose! 🏳️‍⚧️🍕

Mark your calendars for Wednesday, August 26 and enjoy lunch, dinner, or takeout at MOD Pizza while supporting Pride St. Charles!

🕚 11 AM–11 PM
📍 1988 First Capitol Dr., St. Charles, MO 63301

✨ Be sure to say “I’m here with Pride!” when you order so your purchase counts toward our fundraiser.

Every participating order helps support Pride St. Charles and our mission to build a more inclusive, welcoming community through year-round programs and events.

Who are you bringing for pizza? 🍕💜

07/27/2026

New Blog Post!

For many athletes, the off-season is a welcome opportunity to relax and decompress. It's a chance to step away from practices, competitions, and the constant demands of training.

For others, it's much more complicated...

Managing this downtime is just as important as preparing for the season itself. Taking care of your mental health during the off-season helps you return to competition feeling healthier, more balanced, and ready to perform your best.
www.middlepathwellness.info/blog/zffspc8o4eofi9gfah7ice0glnaoy2

07/21/2026

Middle Path was excited to participate in the Give Back Night for Pride St. Charles! It's always nice to hang with everyone outside of the office. I realized after my photo with Gaby, we didn't get a picture of the Middle Path crew with our new shirts! Next time!

As Proud Partners of Pride St. Charles, we strive to create a safe and inclusive space for everyone who enters our doors.