Jane's House of Well-Being

Jane's House of Well-Being Since 2002 we have offered healing through Yoga, Meditation, Holistic Workshops, Yoga Teacher Trainin
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“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” -Max ...
08/13/2026

“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” -Max Strom

Thursday, 8/13/26
9am All Levels with Bird
4pm Gentle Yoga with Robin
5:30pm Pelvic Floor Yoga with Kenzie
6pm Intermediate with Jessica
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

08/12/2026

Introduction to Hatha Yoga with Christy

Wednesdays, September 2-30, 6-7:15pm

Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!

Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.

Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.

Cost: $90
https://janeshousestudio.punchpass.com/series/50676
1112C First Capitol Drive Saint Charles MO 63301

“Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up ...
08/12/2026

“Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.” -Rolf Gates

Wednesday, 8/12/26
6am Sunrise Yoga with Jessica
9am Intermediate with Susan D
4pm Chair Yoga: Pelvic Floor with Kenzie
5:30pm Intermediate PiYo with Kenzie
6pm Yoga for Beginners with Christy
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” -Jason CrandellTuesday, 8/...
08/11/2026

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” -Jason Crandell

Tuesday, 8/11/26
7:15am All Levels with Ryan
9am Intermediate with Robin
5:30pm All Levels with Theresa
Online Yoga in Punch Pass Full Content Library www.janeshousestudio.com/yoga

08/10/2026

Restorative & Yoga Nidra with Teresa

A Guided Journey Through the Seven Chakras

Sunday, August 16, 4-5:15pm

Join Teresa for a Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. This month's meditation will take you on a guided journey through the chakras, which are the seven energy centers along the spine.

Cost $18 or Class Card
https://janeshousestudio.punchpass.com/classes/18970110
1112C First Capitol Drive Saint Charles MO 63301

“The true purpose of yoga is to discover that aspect of your being that can never be lost.” -Deepak ChopraMonday, 8/10/2...
08/10/2026

“The true purpose of yoga is to discover that aspect of your being that can never be lost.” -Deepak Chopra

Monday, 8/10/26
6am Sunrise Yoga with Jessica
9am Intermediate with Danielle
9:30am Gentle PiYo (2/5) with Kenzie
11am Chair Yoga with Kenzie
5:30pm All Levels with Laura
7pm Wisdom in Motion with Theresa
New Classes available in our Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

08/09/2026

NEW DATES!
Vinyasa Krama 201: Advanced Practices for Intelligent Sequencing with Christy & Danielle
Saturday, September 12 from 1-4pm and Saturday, September 19 from 1-3pm

Advance your Vinyasa Krama skills and learn to sequence intelligently in real time, tailoring classes to meet students where they are. This hands-on course develops your ability to think on your feet and create responsive, effective sequences for diverse student needs.

Building on the foundational principles learned in Vinyasa Krama 101, this advanced training focuses on practical application and real-time teaching skills. Through guided practice and group exercises, you will develop confidence in creating progressive sequences spontaneously and adapting your teaching to student capacity in the moment. This is an essential course for teachers who want to move beyond pre-planned sequences and develop the flexibility to respond to what is actually happening in the room.

Continuing Education Course: This program is also offered as a 7-Hour Continuing Education Course for Registered Yoga Teachers with Yoga Alliance. The CEU course includes enhanced materials and support: comprehensive study manual, home assignments, practice teaching opportunities, group discussion, and individualized follow-up support.

Prerequisites: Vinyasa Krama 101 or Jane’s House Studio YTT200

Tuition: $210
https://janeshousestudio.punchpass.com/series/48957
1112C First Capitol Drive Saint Charles MO 63301

08/09/2026

Mantras for Modern Life with Vinotha

Chants for Wellness, Balance and Connection

Three-week Series, Saturdays, August 15th, 22nd, 29th from 10-11:15am

Discover the transformative power of Vedic sound, also known as mantra, an ancient practice that harnesses specific tones and frequencies to activate and balance the body's energy centers. Through precise intonations and sacred syllables, mantras are believed to profoundly influence body, mind, and spirit. This practice offers tools to support your overall sense of well-being in everyday life, whether you are seeking greater calm, clarity, or a deeper sense of connection.

Join Vinotha for this series that will teach you basic tools for a good foundation, while building on it to carry you into the next stage of your chanting and meditation practice. Mantras will support grounding, balance, and connection.

Three-week Series $50, or $18 Drop-in/Class Card
https://janeshousestudio.punchpass.com/series/50526
1112C First Capitol Drive Saint Charles MO 63301

“Yoga is the space where flower blossoms.” -Amit RaySunday, 8/9/269am The Yoga of Inquiry: The Freedom to Love What Is (...
08/09/2026

“Yoga is the space where flower blossoms.” -Amit Ray

Sunday, 8/9/26
9am The Yoga of Inquiry: The Freedom to Love What Is (2/2)
9:30am Community Yoga with Alaya
11am Yin Yoga with Matt
4pm Sunday Special-Roll, Floss & Restore with Kenzie
6pm Beginners Yoga with Tracy
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

“Yoga is not about self-improvement, it’s about self-acceptance.” -Gurmukh Kaur KhalsaSaturday, 8/8/269am Intermediate w...
08/08/2026

“Yoga is not about self-improvement, it’s about self-acceptance.” -Gurmukh Kaur Khalsa

Saturday, 8/8/26
9am Intermediate with Kateland
9am The Yoga of Inquiry: The Freedom to Love What Is (1/2) with Bryan Wagner
11am All Levels with Teresa
Online Yoga in Punch Pass Full Content Library https://www.janeshousestudio.com/online-yoga-library

Address

1112 1st Capitol Drive
St. Charles, MO
63301

Opening Hours

Monday 6am - 8:45pm
Tuesday 8:30am - 9pm
Wednesday 6am - 7:45pm
Thursday 9am - 8pm
Friday 7am - 7:15pm
Saturday 8:30am - 1pm
Sunday 9:15am - 7:30pm

Telephone

+16362559642

Website

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