KADE Performance Institute

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St. Clair Shores, MI
KADE Performance Institute

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Premier 1:1 physical therapy and injury prevention for dancers, athletes, & active adults to build their bodies BEYOND their potential.

09/21/2026

🚨 HEY, WOMEN. ANNOUNCEMENT #5 IS FOR YOU. 🚨

👀When did taking care of everyone else become easier than taking care of yourself?
👀When did you stop recognizing your body?
👀When did movement start feeling unfamiliar?
👀When did you start thinking, “I’m just not the same anymore…”?

‼️Introducing RAMP+
A 6-session program designed to help women restore confidence, reconnect with their bodies, and feel empowered to move again.

Over 6 personalized sessions, we’ll help you:

🌱 RESTORE — Understand what’s happening in your body during this transition and learn how to work with it.

🔎 ALIGN — Discover your unique movement patterns, strengths, and areas that need attention through a full-body movement screen.

💪 MANAGE — Build the foundations of safe, effective movement through 3 hands-on sessions focused on strength, control, mobility, and confidence.

🚀 PERFORM — Create your personalized “What’s Next?” plan so you leave knowing exactly how to keep moving forward.

Not sure if this is for you? Check this out:

✨ CLIENT SPOTLIGHT ✨

She came to me with two simple goals:
✔️ Stand to put on her shoes
✔️ Bend forward and touch her toes

And look how far we went BEYOND those goals. Consider this your sign. It’s your turn. 🫶

📩Comment RAMP+ below or send us a DM to learn more about how to get started.

09/15/2026

ANNOUNCEMENT #4💙💙

We are proud to announce our partnership with Raedene’s Dancin’ Stars Studio to provide injury prevention education and training to their dancers.

At KADE, we believe injury prevention starts with body awareness.

Our goal is to help dancers understand WHY their bodies move the way they do, recognize areas of weakness or limitation, and learn how to apply corrections more effectively.

Through injury prevention training, we can work toward:
💪 Greater strength
⚖️ Improved balance and stability
🧠 Better body awareness
🩰 Stronger jumps and turns
🔄 More efficient movement
🛡️ Reduced injury risk

And we LOVE working with studios who prioritize their dancers’ health!! 💙💙

09/11/2026

‼️Is your athlete training with cutting edge science?
💪🏻Do YOU sometimes feel your age is catching up to you?
👀Want to get stronger without lifting heavy?

This is where BFR (Blood Flow Restriction) training comes in.

BFR allows you to train with lighter weights while still giving your muscles a strong stimulus to build strength and maintain muscle.

It can be a great option for athletes and adults who are:
🏋️‍♀️ Getting back into exercise
🦵 Recovering from an injury or surgery
😣 Dealing with joint pain
💪 Trying to maintain muscle as they get older
🔄 Not ready for heavy lifting — but still want to get stronger

And no, you don’t have to be an elite athlete to benefit from it.

Sometimes the goal isn’t to push harder. It’s to find a smarter way to train.

At KADE Performance Institute, BFR can be incorporated into your individualized rehab or training program to help you build strength while meeting your body where it is.

📲 Curious if BFR could be a good fit for you? Send us a message!

09/07/2026

ANNOUNCEMENT #2 ‼️
🩺🩰 KADE x DanceMedNP

We are incredibly excited to collaborate with Rachel Kellbach, NP, founder of DanceMedNP, to bring a health and wellness seminar to Rhythm N Jump Dance Academy!

This seminar will take a comprehensive look at the dancer—not just their technique.

We’ll be discussing topics including:
🧠 Psychology & team bonding
💪 Body recovery
🥗 Nutrition
❤️ Health & wellness
🩰 The demands of dance training

Dancers are athletes, and supporting their health requires more than what happens inside the studio.

We are excited to create a space where dancers can ask questions, learn about their bodies, and gain tools they can use throughout their dance journey.

And this collaboration doesn’t have to stop here!

KADE and DanceMedNP are excited about the opportunity to bring educational seminars like this to other studios, teams, and dance organizations.

Interested in bringing this type of education to your dancers?

📩 Reach out to us!

09/02/2026

We are so excited to announce our collab with GVST Wellness!! Please see details below and RSVP using the link in our bio! 💙

08/22/2026

Our goal isn’t just to get you out of pain. It’s to empower you to understand your body and become confident in what it can do. That’s why we’re an Institute.

KADE Performance Institute
Rehab. Elevate. Excel.

08/11/2026

Client Spotlight⚡️ Sarah came to me with a lot of low back pain after an injury earlier this summer with the goal of doing some “light tumbling” at cheer camp which was 3 weeks away. This girl pushed her limits, trusted me, and trusted herself and moved wayyy past her goals… just watch the video and see for yourself!🤩 Proud of you Sarah!!💙

08/04/2026

‼️Hey Parents and Coaches‼️ Fall sports are here… but is your athlete’s body ready? You spend so much time making sure our athletes have the right cleats, equipment, and uniforms. But what about the one thing that matters most? Their body. Don’t “hope for the best” this season - let’s decrease their risk for injury.

Every fall, we see athletes develop injuries that could have been caught early:
• Tight hips leading to knee pain
• Weakness causing ankle sprains
• Shoulder issues from repetitive throwing
• Poor landing mechanics increasing ACL injury risk
• Overuse injuries from jumping into a new season too quickly

The good news? Many of these risk factors can be identified before they become injuries.

At KADE Performance Institute, we offer comprehensive movement screening and injury prevention services that evaluate:
✅ Strength
✅ Mobility
✅ Balance
✅ Landing mechanics
✅ Sport-specific movement patterns

Your athlete will gain a better understanding of their body and what to focus on this fall to improve performance and reduce injury risk throughout the season.

Let’s keep your athlete on the field, court, stage, or mat doing what they love.

📍St. Clair Shores
📩 More information at the website linked in our bio or message us at 586-500-5496.

07/30/2026

➡️YOU DON’T WANT YOUR DANCER TO MISS THIS‼️ It’s time dancers learn practical exercises and movement strategies to create healthier and more resilient bodies. 💙

Address

Harper Avenue
St. Clair Shores, MI

Telephone

+15865005496

Website

http://www.kadeperformanceinstitute.com/, https://app.arketa.co/gvstwellness/checkout/trsOFDBq8ntaCUCiYdVB

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