KADE Performance Institute

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St. Clair Shores, MI
KADE Performance Institute

Premier 1:1 physical therapy and injury prevention for dancers, athletes, & active adults to build their bodies BEYOND their potential.

09/02/2026

We are so excited to announce our collab with GVST Wellness!! Please see details below and RSVP using the link in our bio! 💙

08/22/2026

Our goal isn’t just to get you out of pain. It’s to empower you to understand your body and become confident in what it can do. That’s why we’re an Institute.

KADE Performance Institute
Rehab. Elevate. Excel.

08/11/2026

Client Spotlight⚡️ Sarah came to me with a lot of low back pain after an injury earlier this summer with the goal of doing some “light tumbling” at cheer camp which was 3 weeks away. This girl pushed her limits, trusted me, and trusted herself and moved wayyy past her goals… just watch the video and see for yourself!🤩 Proud of you Sarah!!💙

08/04/2026

‼️Hey Parents and Coaches‼️ Fall sports are here… but is your athlete’s body ready? You spend so much time making sure our athletes have the right cleats, equipment, and uniforms. But what about the one thing that matters most? Their body. Don’t “hope for the best” this season - let’s decrease their risk for injury.

Every fall, we see athletes develop injuries that could have been caught early:
• Tight hips leading to knee pain
• Weakness causing ankle sprains
• Shoulder issues from repetitive throwing
• Poor landing mechanics increasing ACL injury risk
• Overuse injuries from jumping into a new season too quickly

The good news? Many of these risk factors can be identified before they become injuries.

At KADE Performance Institute, we offer comprehensive movement screening and injury prevention services that evaluate:
✅ Strength
✅ Mobility
✅ Balance
✅ Landing mechanics
✅ Sport-specific movement patterns

Your athlete will gain a better understanding of their body and what to focus on this fall to improve performance and reduce injury risk throughout the season.

Let’s keep your athlete on the field, court, stage, or mat doing what they love.

📍St. Clair Shores
📩 More information at the website linked in our bio or message us at 586-500-5496.

07/30/2026

➡️YOU DON’T WANT YOUR DANCER TO MISS THIS‼️ It’s time dancers learn practical exercises and movement strategies to create healthier and more resilient bodies. 💙

07/28/2026

If your child complains that their knees hurt every time they jump, squat, or land, don’t assume it’s “just growing pains.”

While growth can play a role, pain is often a sign that the body needs better strength, control, or movement mechanics. The good news? With the right exercises, many kids can get back to doing what they love with less pain and more confidence.

These are a few exercises I commonly use to help young athletes and dancers build stronger, more resilient knees.

If your child has been dealing with ongoing knee pain, I’d love to help identify the why behind it and create a plan that’s specific to them.

Save this post for later, or share it with another parent whose child is always complaining about knee pain. 💙

07/18/2026

Did you know Michigan no longer requires you to receive a prescription before going to see a PT? Read below so you don’t delay your care any longer. ‼️

07/12/2026

It was such a pleasure working with this incredible college dancer through her semester to relieve lingering hip pain. We checked in one last time before she’s off to dance in Costa Rica!! Safe travels and have a blast 🤩💙

07/02/2026

Welcome to KADE Performance Institute.

This has been a dream years in the making.

After spending my life as both an athlete and dancer—and then earning my Doctorate in Physical Therapy—I saw the need for something different. Too many people are told to stop doing what they love because of pain or injury.

I believe you deserve better.

KADE Performance Institute was built to bridge the gap between rehabilitation and performance. Whether you’re recovering from an injury, looking to prevent one, or striving to perform at your highest level, every session is individualized, one-on-one, and designed around your goals.

At KADE, we don’t just treat pain—we identify the root cause, build resilience, and help you move with confidence.

Our mission is simple:
🔹 Rehab – Restore movement.
🔹 Elevate – Build strength and resilience.
🔹 Excel – Perform without limits.

I’m incredibly excited to begin serving the athletes, dancers, performers, and active individuals in our community.

Thank you to everyone who has supported this journey. I can’t wait to help you move better, live stronger, and perform at your best.

Now accepting new clients.

📍 One-on-one Physical Therapy & Performance Training
📞 Schedule your FREE 15-minute consultation through the link in bio.

Address

Harper Avenue
St. Clair Shores, MI

Telephone

+15865005496

Website

http://www.kadeperformanceinstitute.com/, https://app.arketa.co/gvstwellness/checkout/trsOFDBq8ntaCUCiYdVB

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