12 Step Yoga 4 Unity

10/13/2022

06/08/2022

from Mary Oliver!

05/11/2022

Mental health experts discuss Heard's borderline personality disorder diagnosis, why the term “mutual abuse” is problematic, and how the cycle of abuse factors in.

04/16/2022

Researchers investigate how cannabis can influence a number of cognitive and psychological processes.

04/09/2022

I am worthy! I know what I deserve! 💞

04/06/2022

The Basic Exercise

1. Lie on back

2. Interweave fingers on both hands and place behind head

3. Without turning your head, look to the right

4. Remain here until you spontaneously yawn or swallow

5. Return to the neutral state with head and eyes straight

6. Repeat on the other side

Dr. Rosenberg says the reason you move your eyes is there is “direct neurological connection between the eight suboccipital muscles and the muscles that move our eyeballs.”

From:

Accessing the Healing Power of the Vagus Nerve
SELF-HELP EXERCISES FOR ANXIETY, DEPRESSION, TRAUMA, AND AUTISM

By Stanley Rosenberg
Foreword by Stephen W. Porges and Benjamin Shield

04/06/2022

Living with a person with chemical dependency shapes you into a control freak with unhealthy survival mechanisms, including codependency.

02/16/2022

02/14/2022

Love Yourself 💞